My F+H food diary...

[lisa2]

Glad you got a pretty decent loss. I've never tried slimfast before and definitely don't think I could do t for any length of time but if its just a short term boost then seems worth a try.

Is it 2 shakes a day and then a "normal" meal? Is there specific requirements for the meal in the evening?

Yeah, its 2 shakes and a 600cal meal.. its good to not have to think about food, but the stomach cramps when you do decide to eat isn't worth it x

 

[sammi.g]

well like you say ur still trying, i lost 3 stone on slimming world but its just to restrictive for me when ur out or just want to grab something to eat x

 

[Rainyday]

Hi, I am doing Filling & Healthy and I am going to start my F&H diary. Can anyone tell me if Simply Filling is the right thread to put it on or is there a F&H thread?

 

[Rainyday]

Rainyday’s Filling & Healthy food diary.

Food diary for to-day
Breakfast 2 shredded wheat skimmed milk
fruit
Lunch Homemade soup with onion fried in 2 teaspoons of oil, mushroom, chick peas and chicken
Dinner omelette with ham and pineapple 2 crumpets
Snack WW dessert 5pp