sammi.g
Silver Member
my favourite is rhubarb crumble, i still have loads in freezer from last year and it is just starting to grow in the garden again, i shall have to find inspirational low point uses for it apart from beloved crumble
x
My F+H food diary...
- Thread starter lisa2
- Start date
my favourite is rhubarb crumble, i still have loads in freezer from last year and it is just starting to grow in the garden again, i shall have to find inspirational low point uses for it apart from beloved crumble
x
lisa2
Silver Member
Weigh in...9st 11, loss of a lb I think :what:
I'm sure it would've been more if I didn't have my chocolate binge! And Af is still very much here.
B- Banana
2 slices of wholemeal bread 5pp
L- smoked salmon 2pp
Wholemeal pitta bread 3pp
Soft cheese 1pp
With cherry tomatoes, pickled onions, gerkins, cucumber and salad
The best lunch ever! I cut the pitta in half and topped each half with the salmon and cheese :thumbup:
Special k cheque delight 3pp
D- Linda M mozzarella burger 7pp
Cheese slice 1pp
Spinach 0pp
Other salady things 0pp
Coleslaw 1pp
Beetroot salad 1pp
Wispa 6pp
Whisky 8pp
Homemade cake 6pp
26/26
18/49
I'm sure it would've been more if I didn't have my chocolate binge! And Af is still very much here.
B- Banana
2 slices of wholemeal bread 5pp
L- smoked salmon 2pp
Wholemeal pitta bread 3pp
Soft cheese 1pp
With cherry tomatoes, pickled onions, gerkins, cucumber and salad
The best lunch ever! I cut the pitta in half and topped each half with the salmon and cheese :thumbup:
Special k cheque delight 3pp
D- Linda M mozzarella burger 7pp
Cheese slice 1pp
Spinach 0pp
Other salady things 0pp
Coleslaw 1pp
Beetroot salad 1pp
Wispa 6pp
Whisky 8pp
Homemade cake 6pp
26/26
18/49
Last edited:
lisa2
Silver Member
well done lisa !! a lb is two full packs of butter that are no longer on ur body
Thank you. I said to myself that a lb a week still adds up... Easy to get upset about not losing big numbers all the time x
sammi.g
Silver Member
it sure is, i only lost 1 1/4 lb last week (the 1/4 is important lol) but then lost 3lb this week, it's just how it goes isnt it x
lisa2
Silver Member
B- banana
0% Greek yogurt 2pp
Special k chewy bar 3pp
L- 2 boiled eggs 4pp
Ham 1pp
Coleslaw 1pp
Beetroot salad 1pp
Spinach and cucumber
D- Honey roasted Gammon 7pp
Cous cous 4pp
Veg
Muller deluxe coconut and chocolate corner yogurt 5pp
( the most amazing yogurt I've ever tasted!)
26/26
32/49
0% Greek yogurt 2pp
Special k chewy bar 3pp
L- 2 boiled eggs 4pp
Ham 1pp
Coleslaw 1pp
Beetroot salad 1pp
Spinach and cucumber
D- Honey roasted Gammon 7pp
Cous cous 4pp
Veg
Muller deluxe coconut and chocolate corner yogurt 5pp
( the most amazing yogurt I've ever tasted!)
26/26
32/49
Last edited:
Atomic pink
Gold Member
Well done on the loss. 1lb definitely not to be sniffed it.
Food looks lovely. I love smoked salmon pittas. Yum.
Food looks lovely. I love smoked salmon pittas. Yum.
lisa2
Silver Member
Thank you.
Oh the salmon pitta was gorgeous, I don't eat it often so it felt like a nice treat x
Atomic pink
Gold Member
Yeah smoked salmon always feels like a treat to me even though its so much cheaper now. Especially since I often buy the "trimmings" packets for 99p or whatever. Taste exactly the same and perfect on a baked potato. One of my favourite lunches - smoked salmon, small baked potato and salad
lisa2
Silver Member
I haven't fallen off the wagon, I've been doing slim fast, I need to get Aw,much weight off as possible in the next 2/3 weeks and thought this was the best idea.
It's weigh in tomorrow so will come back and record it here... It's been good, food has been taken out of the question and I'm finding I'm not even thinking about it! Not even chocolate!!
After my birthday I will move back to ww, its not healthy to live off shakes! Xx
It's weigh in tomorrow so will come back and record it here... It's been good, food has been taken out of the question and I'm finding I'm not even thinking about it! Not even chocolate!!
After my birthday I will move back to ww, its not healthy to live off shakes! Xx
lisa2
Silver Member
Thank you, I've tried slim fast in the past and could never do a full day! Lol.
Today has been hard but still sticking to it.. fingers crossed for tomorrow x
Atomic pink
Gold Member
Glad you got a pretty decent loss. I've never tried slimfast before and definitely don't think I could do t for any length of time but if its just a short term boost then seems worth a try.
Is it 2 shakes a day and then a "normal" meal? Is there specific requirements for the meal in the evening?
Is it 2 shakes a day and then a "normal" meal? Is there specific requirements for the meal in the evening?
lisa2
Silver Member
Awful
I did a week on slimfast which was fine but then I had a day off the shakes and pointed instead.. well, I had the most horrendous stomach cramps ever! I didn't eat anything high fat or anything, just normal food, really not worth it!
At the moment I'm not near my target and stuck inbetween sw and ww! It's so annoying, I did sw for a long time after my daughter was born and lost most my weight but the smaller I got the more calorie conscious I became!
Think I'll try sw and not think about the calories.. see what happens.
At least I'm still trying I suppose. X
