My fasting diary .

[Rachgleeson]

Looks like it will be a good day. You can do it. I will be right alongside you today


Sent from my GT-I8190 using MiniMins.com mobile app

 

[Clapper&Ham]

I'm with you too!
Keep strong

 

[Crazyfool]

It was so much easier today I've got a feeling I can do this .

Thanks

 

[carrieclaus]

Yay! Excellent! Xxx

 

[Clapper&Ham]

Well done!

 

[littlemisspiggy16]

It was so much easier today I've got a feeling I can do this .

Thanks

Yay, great you are finding it easier. And a lovely UD to look forward to tomorrow Got much yuminess planned?

X

 

[Rachgleeson]

Well done. I think it definitely feels easier this week. Enjoy your ud tomorrow. x

Sent from my GT-I8190 using MiniMins.com mobile app

 

[Crazyfool]

Thanks guys I've nothing special planned. I'm just gonna eat whatever I fancy I'm having cous cous with roast peppers and some feta cheese for lunch , dinner I'm not sure about yet. I do feel less likely to snack I've found doing this diet. I'm taking this as week one as I only did one day last week and I went out and undid it all on Friday xxx

 

[Crazyfool]

I have lost 4.5 lbs this am after a fast day yesterday so pleased with that


xx

 

[Clapper&Ham]

Brilliant result, well done

 

[Rachgleeson]

Amazing well done. X

What days are you fasting this week?

Sent from my GT-I8190 using MiniMins.com mobile app

 

[Crazyfool]

Rach I think this week it will be Monday and either Wednesday or Thursday x

 

[Crazyfool]

I did a fast day yesterday I swear it gets easier each time. I always feel so much better the next day.

 

[Rachgleeson]

I felt the same. Yesterday seemed to fly by too. Its a great feeling the day after isnt it?! Anything nice planned for today?

Sent from my GT-I8190 using MiniMins.com mobile app

 

[Crazyfool]

Hi Rach tonight I'm having home made Lasagne and SW chips done in the airfrier ..Lush xx

 

[Rachgleeson]

I will be round for my tea shortly then I love lasagne.

Sent from my GT-I8190 using MiniMins.com mobile app

 

[Crazyfool]

I am going to have to count calories on my non fast days. I have been away for the weekend and put most back on what I lost. I know it is a blip and I weigh myself every day which isn't good but I feel so fed up now.
I have been on The official fasting diet site an worked out my TDEE 1628 without exercise. I am hoping to up my exercise but for now if I fast 2 days on 500 cals and stick around 1628 it should work.

Starting again this week.

x

 

[Rachgleeson]

That weight will soon fall off don't worry about it. Thats the good thing about this way of eating.

Sent from my GT-I8190 using MiniMins.com mobile app

 

[carrieclaus]

It's just a blip and will soon fall off again. The main thing is your back, you've addressed it and you've made a plan. Well done xxx

 

[Crazyfool]

Right I've drawn a line under it a fasting day it is.Thanks for the support girls xx