My fight to target.....
- Thread starter VITFA
- Start date
VITFA
Full Member
MONDAY - EE
Hex A - 250 semi skimmed milk (used for tea).
Hex B - Hifi bar
Breakfast - hex b
Lunch - Batchelors curry rice with quorn pieces, pear and mullerlight
Dinner - Beef chilli stir fry with peppers, spring onion, brocolli, green beans and baby sweetcorn, served with rice, ww yogurt, mullerlight, x2 oranges, banana
Snack, x2 ww yogurts, apple
SYNS - 0
TOTAL - 0
Fluids - 2.5 litres of nad squash
1 coffee, 1tea
Hex A - 250 semi skimmed milk (used for tea).
Hex B - Hifi bar
Breakfast - hex b
Lunch - Batchelors curry rice with quorn pieces, pear and mullerlight
Dinner - Beef chilli stir fry with peppers, spring onion, brocolli, green beans and baby sweetcorn, served with rice, ww yogurt, mullerlight, x2 oranges, banana
Snack, x2 ww yogurts, apple
SYNS - 0
TOTAL - 0
Fluids - 2.5 litres of nad squash
1 coffee, 1tea
VITFA
Full Member
TUESDAY - EE
Breakfast - Hex A - 250 semi skimmed milk
Hex B - weetabix x2, banana
Snack - 1 melon, x2 yogurts,
Lunch - Mugshot, yogurt, x2 pears, apple
Dinner - Turkey, spinach and potato curry and rice. yogurt
SYNS - 6 syns x2 alpen lights
skinny cow ice cream 4.5 syns
TOTAL WEEK - 10.5 syns
Breakfast - Hex A - 250 semi skimmed milk
Hex B - weetabix x2, banana
Snack - 1 melon, x2 yogurts,
Lunch - Mugshot, yogurt, x2 pears, apple
Dinner - Turkey, spinach and potato curry and rice. yogurt
SYNS - 6 syns x2 alpen lights
skinny cow ice cream 4.5 syns
TOTAL WEEK - 10.5 syns
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VITFA
Full Member
WEDNESDAY - EE
Hex A - 250 semi skimmed milk
Hex B - weetabix x2
Breakfast - mullerlight, cherries and graper (all i had in the house).
Snack - hex a+b, banana, yogurt
Lunch- batchelors rice, ham and x3 boiled eggs, pear yogurt
Dinner - Chilli con carne and rice. yogurt
Syns - hi fi bar 6syns
TOTAL - 16.5syns
Hex A - 250 semi skimmed milk
Hex B - weetabix x2
Breakfast - mullerlight, cherries and graper (all i had in the house).
Snack - hex a+b, banana, yogurt
Lunch- batchelors rice, ham and x3 boiled eggs, pear yogurt
Dinner - Chilli con carne and rice. yogurt
Syns - hi fi bar 6syns
TOTAL - 16.5syns
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VITFA
Full Member
THURSDAY - EE
Breakfast - Hex a +b, 250 semi skimmed milk and weetabix, banana, pear
Lunch - baked potato and beans, x2 yogurts
Dinner - Chicken pie and roast potato. Yogurt
So i graduate tommorow and will be out all day so im goin to make sensable choices and really wanting a lose this week. Im thinking that i need to get more free food in me and feel that i am not eating as much as i could this week
Breakfast - Hex a +b, 250 semi skimmed milk and weetabix, banana, pear
Lunch - baked potato and beans, x2 yogurts
Dinner - Chicken pie and roast potato. Yogurt
So i graduate tommorow and will be out all day so im goin to make sensable choices and really wanting a lose this week. Im thinking that i need to get more free food in me and feel that i am not eating as much as i could this week
VITFA
Full Member
so start of a new week AGAIN - weight in tonight
MONDAY - GREEN
Hex a - 250 semi skimmed milk
Hex b - weetabix x2
Hex a -
Hex b - x2 alpen light
Breakfast - hex a + b, banana and yogurt, Necturine, x2 glass of nas juice
Lunch - Batchelors rice and yogurt, x2 plums, x2 oranges
Dinner - nando piri chicken & cajun style rice
MONDAY - GREEN
Hex a - 250 semi skimmed milk
Hex b - weetabix x2
Hex a -
Hex b - x2 alpen light
Breakfast - hex a + b, banana and yogurt, Necturine, x2 glass of nas juice
Lunch - Batchelors rice and yogurt, x2 plums, x2 oranges
Dinner - nando piri chicken & cajun style rice
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VITFA
Full Member
TUESDAY - GREEN
Hex A - 43g reduced fat cheese
Hex A -250 semi skimmed milk
Hex B - weetabix x2
Hex B - hi fi bar
Breakfast - Hex a+b, banana, pear,
Snack - whole melon,pear, necturine, yogurt.
Lunch - Strawberries, cherries, yogurt, mugshot bake, yogurt, Hex b - hifi bar, necturine
Dinner - Spicy bean lasagne, roast potatoes, medium mixed salad, yogurt
Hex A - 43g reduced fat cheese
Hex A -250 semi skimmed milk
Hex B - weetabix x2
Hex B - hi fi bar
Breakfast - Hex a+b, banana, pear,
Snack - whole melon,pear, necturine, yogurt.
Lunch - Strawberries, cherries, yogurt, mugshot bake, yogurt, Hex b - hifi bar, necturine
Dinner - Spicy bean lasagne, roast potatoes, medium mixed salad, yogurt
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VITFA
Full Member
WEDNESDAY - EE
Breakfast - weetabix x2 (hex b), 150 semi skimmed milk (hexa), banana, pear and apple
Snack - Marshall pasta (using 100mls of semi skimmed milk), yogurt
Lunch - Spicy bean lasagne leftovers,baked potatoe, large salad, M&S good for you yogurt
Dinner - Special chicken fried rice (homemade and yummy), yogurt
SYNS - Hi fi bar 6
- splash of milk 2
TOTAL 8
I have dentist today so nipping into m&s for some nice strawberrys and yogurts yummy
Breakfast - weetabix x2 (hex b), 150 semi skimmed milk (hexa), banana, pear and apple
Snack - Marshall pasta (using 100mls of semi skimmed milk), yogurt
Lunch - Spicy bean lasagne leftovers,baked potatoe, large salad, M&S good for you yogurt
Dinner - Special chicken fried rice (homemade and yummy), yogurt
SYNS - Hi fi bar 6
- splash of milk 2
TOTAL 8
I have dentist today so nipping into m&s for some nice strawberrys and yogurts yummy
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VITFA
Full Member
THURSDAY - EE
Breakfast - Hex a 150ml semi skimmed milk, hex b - weetabix x2, pear, apple
Lunch - chicken batchelors rice, ham ans chicken coldmeat, x2 yogurts
Dinner - Spicy sausage jambayla with cajun spices and rice. Strawberry and muller light
SYNS -
fudge 6syns
pork sausage 7syns
TOTAL - 21
Breakfast - Hex a 150ml semi skimmed milk, hex b - weetabix x2, pear, apple
Lunch - chicken batchelors rice, ham ans chicken coldmeat, x2 yogurts
Dinner - Spicy sausage jambayla with cajun spices and rice. Strawberry and muller light
SYNS -
fudge 6syns
pork sausage 7syns
TOTAL - 21
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VITFA
Full Member
FRIDAY - EE
Breakfast - hexa - 250 semi skimmed milk, heb wetabix x2, banana, mullerlight
Lunch - (out), grilled chicken, jacket pot, peas, x2 salad bowl, mullerlight
Dinner - spagetti bolegense, pasta and x2 ww desert yogurts
SYNS -
6syns for possible oil while cooking chicken
6 alpen light x2
TOTAL - 33
Breakfast - hexa - 250 semi skimmed milk, heb wetabix x2, banana, mullerlight
Lunch - (out), grilled chicken, jacket pot, peas, x2 salad bowl, mullerlight
Dinner - spagetti bolegense, pasta and x2 ww desert yogurts
SYNS -
6syns for possible oil while cooking chicken
6 alpen light x2
TOTAL - 33
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VITFA
Full Member
SATURDAY - EE
Breakfast - Banana, weetabix x2 (HEB), 250 semi skimmed milk (HEXA).
Snack - Banana, x2 oranges, mango and yogurt
Lunch - sausage jambalaya, yogurt x2
Dinner - Pitta bread pizza, red onion, bacon rasher, passatta, ham, sweetcorn,and herbs. Syn free chips. Cherries, grapes and mullerlight
SYNS
10 pitta bread
6alpen light x2
TOTAL 49
Breakfast - Banana, weetabix x2 (HEB), 250 semi skimmed milk (HEXA).
Snack - Banana, x2 oranges, mango and yogurt
Lunch - sausage jambalaya, yogurt x2
Dinner - Pitta bread pizza, red onion, bacon rasher, passatta, ham, sweetcorn,and herbs. Syn free chips. Cherries, grapes and mullerlight
SYNS
10 pitta bread
6alpen light x2
TOTAL 49
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VITFA
Full Member
SUNDAY - GREEN
Hex A - 250 semi skimmed milk
Hex A- 42g reduced fat cheese
Hex B- weetabix x2
Hex B - alpen light x2
Breakfast - hex a+b, banana
Snack -Yogurt, cherries, grapes
Lunch - had come home from a rubbish day tired so have MARSHALLS PASTA before i went to bed
Dinner - Syn free chips, x2 quorn sausages ,beans
Hex A - 250 semi skimmed milk
Hex A- 42g reduced fat cheese
Hex B- weetabix x2
Hex B - alpen light x2
Breakfast - hex a+b, banana
Snack -Yogurt, cherries, grapes
Lunch - had come home from a rubbish day tired so have MARSHALLS PASTA before i went to bed
Dinner - Syn free chips, x2 quorn sausages ,beans
VITFA
Full Member
TUESDAY - EE
Breakfast - the usual must try to mixed this up this week - hex a 250 semi skimmed milk hex b - weetabix x2 , banana
Lunch - omelette with red onion, mushroom and turkey rashers, mullerlight
Dinner - turkey with quark and garlic, covered in syn free bbq sauce with cheese (2.5syns), batchelors savoury rice (a combination of curry and pilau) and salad. Greek 0% yogurt, white choco option (3syns) and x2 peaches chopped in
SYNS
2.5 syns reduced fat cheese
3 syns choco white options
3 alpen light
TOTAL 8.5syns
Breakfast - the usual must try to mixed this up this week - hex a 250 semi skimmed milk hex b - weetabix x2 , banana
Lunch - omelette with red onion, mushroom and turkey rashers, mullerlight
Dinner - turkey with quark and garlic, covered in syn free bbq sauce with cheese (2.5syns), batchelors savoury rice (a combination of curry and pilau) and salad. Greek 0% yogurt, white choco option (3syns) and x2 peaches chopped in
SYNS
2.5 syns reduced fat cheese
3 syns choco white options
3 alpen light
TOTAL 8.5syns
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VITFA
Full Member
PLAN FOR THURSDAY - LONG DAY AT WORK
BREAKFAST - 28g muesli, FF natural yogurt, blueberries and strawberries, banana
Snack - grapefruit, blueberries and strawberrys, yogurt
Lunch - tuna pasta bake, yogurt and apple
Dinner - left over meatball and spagetti, yogurt, x2 oranges, banana7
Mugshot
SYNS
28g muesli - 6syns
hi fi 6 syns
TOTAL - 20.5
BREAKFAST - 28g muesli, FF natural yogurt, blueberries and strawberries, banana
Snack - grapefruit, blueberries and strawberrys, yogurt
Lunch - tuna pasta bake, yogurt and apple
Dinner - left over meatball and spagetti, yogurt, x2 oranges, banana7
Mugshot
SYNS
28g muesli - 6syns
hi fi 6 syns
TOTAL - 20.5
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