Spicy Red Pesto Cod
Going to try this Gino D'Acampo recipe tomorrow. Looks yummy!
Serves 2
8 syns for whole thing (you could try and reduce the amount of sun dried tomatoes and oil to make it less syns)
200g tin of chopped tomatoes
1/2 tbsp olive oil
1 clove garlic
90g sun dried tomatoes (not in oil), soaked in warm water for 30 mins
1/2 red chilli, deseeded
salt
2 cod fillets (or monkfish or bass)
1 tbsp fresh parsley, chopped
1) Preheat oven to 190.
2) Place all ingredients except salt, cod and parsley in a food processor and blitz until you create a smooth creamy textured pesto. Taste and add a little salt if required.
3) Spoo the pest over the cod filets. Place on baking tray and cook for 16 mins.
4) Remove and serve garnished with parsley.