My food diary - starting week 4
- Thread starter Leia247
- Start date
Pommette
Trying - very!
Ah - but do they deliver to Spain?If you are a fan of sausages, it might be worth looking at a company called joes sausages. They are syn free and you can buy them onlinexx
Hi, I was just having a read of your diary hope you dont mind? Feel free to tell me to shove off if you like! I was just wondering are you doing EE? Your food reads a lot like mine and I realised the other day the reason I wasnt losing as much as I wanted was because Im not eating my 1/3 superfree with every meal. Someone on another diary said that you should still lose if you are eating 15 syns but its the superfree that maximises it. Now Im off to find a way to eat more fruit for breakfast!
Leia247
Full Member
Yeah I'm doing EE
Im the same with not enough fruit and veg but I'm trying to eat as much as I can
You can drop by any time nice to have visitors and people to tell you if ur right or wrong or give ideas
Yeah I'm still losing and having up to 15 syns a day - have to cut down a bit this week ad have had 2 bad meals
But ill still be having a biscuit here and there
Fruit and veg definitely the key
L
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Im the same with not enough fruit and veg but I'm trying to eat as much as I can
You can drop by any time
nice to have visitors and people to tell you if ur right or wrong or give ideas Yeah I'm still losing and having up to 15 syns a day - have to cut down a bit this week ad have had 2 bad meals
But ill still be having a biscuit here and there
Fruit and veg definitely the key
L
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Leia247
Full Member
Late one again
Heres food for today
Potatoes
Carrots
Mushrooms
Chicken
2 mini babybels (HEXA)
1 wholemeal bread (HEXB)
scrambled eggs
Microchips (3.5syns)
Banana
Magic stars (9syns!!!!)
Total syns (12.5)
Couldn't resist the stars
Until tomorrow
L
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Heres food for today
Potatoes
Carrots
Mushrooms
Chicken
2 mini babybels (HEXA)
1 wholemeal bread (HEXB)
scrambled eggs
Microchips (3.5syns)
Banana
Magic stars (9syns!!!!)
Total syns (12.5)
Couldn't resist the stars
Until tomorrow
L
Sent from my iPod touch using MiniMins
Leia247
Full Member
Another late one
Pasta
Cheese (HEXA)
micro chips (3.5syns)
Bread (HEXB)
ketchup (1syn)
Fruit salad - pineapple,kiwi, apple, orange
Half a carrot
Mullerlight vanilla
4milkystars (1syn?)
Total syns 5.5
Haven't had much to eat today
Up all night last night - sore back
And revision all day
But managed 15 mins of exercise routine on kinect
Sign language exam tomorrow haven't looked at that yet
Sigh
Oh well off to bed
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Pasta
Cheese (HEXA)
micro chips (3.5syns)
Bread (HEXB)
ketchup (1syn)
Fruit salad - pineapple,kiwi, apple, orange
Half a carrot
Mullerlight vanilla
4milkystars (1syn?)
Total syns 5.5
Haven't had much to eat today
Up all night last night - sore back
And revision all day
But managed 15 mins of exercise routine on kinect
Sign language exam tomorrow
haven't looked at that yet Sigh
Oh well off to bed
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Leia247
Full Member
Not a late one today
However this is the first day that I've felt like I'm on a diet - it sucks
Had to rush out to uni for sign language exam ( didn't go well) so grabbed lunch in the healthy cafe
Opted for mushroom and bacon omelette
Was disgusting
Forced myself to eat it
Then came home looking forward to yummy syn free burgers - also disgusting
Forced myself to eat them
Hiding in room eating curly wurly trying not to go binge on something yummy
I know it will be better tomorrow
Food for today then
B -
Mullerlight vanilla
water
L -
bacon and mushroom omelette
Apple
water
D-
Syn free burger
Beans
Stirfy veg
Bread (HEXB)
Cheese (HEXA)
Ketchup (1syn)
Sprite zero
Water
Pinapple
S- curly wurly (6syns)
Total syns so far - 7
8 syns left for a treat later yay
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However this is the first day that I've felt like I'm on a diet - it sucks
Had to rush out to uni for sign language exam ( didn't go well) so grabbed lunch in the healthy cafe
Opted for mushroom and bacon omelette
Was disgusting
Forced myself to eat it
Then came home looking forward to yummy syn free burgers - also disgusting
Forced myself to eat them
Hiding in room eating curly wurly trying not to go binge on something yummy
I know it will be better tomorrow
Food for today then
B -
Mullerlight vanilla
water
L -
bacon and mushroom omelette
Apple
water
D-
Syn free burger
Beans
Stirfy veg
Bread (HEXB)
Cheese (HEXA)
Ketchup (1syn)
Sprite zero
Water
Pinapple
S- curly wurly (6syns)
Total syns so far - 7
8 syns left for a treat later
yaySent from my iPod touch using MiniMins
Leia247
Full Member
Late one again...
been a good day
Here's the food
B- pineapple yum
3bits of grapefruit.
L - scrambled egg
1 wholemeal bread (HEXB)
brown sauce (1syn)
S- beans
D- fried potatoes
Bacon
Mushrooms (done in milk (HEXA)
Corn on the cob
Ketchup (1syn)
S-1 pork sausage (4.5syns)
S- fruit salad - pineapple, orange, apple, banana
Spagetti hoops
5teddy bear ham (5syns)
Total syns 11.5 -
thought this was a good day
Also managed 10 mins on Zumba
Treating myself to treat at cinema tomorrow - so will try and lower suns for rest of week
Night x
L
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been a good day
Here's the food
B- pineapple yum
3bits of grapefruit.
L - scrambled egg
1 wholemeal bread (HEXB)
brown sauce (1syn)
S- beans
D- fried potatoes
Bacon
Mushrooms (done in milk (HEXA)
Corn on the cob
Ketchup (1syn)
S-1 pork sausage (4.5syns)
S- fruit salad - pineapple, orange, apple, banana
Spagetti hoops
5teddy bear ham (5syns)
Total syns 11.5 -
thought this was a good day Also managed 10 mins on Zumba
Treating myself to treat at cinema tomorrow - so will try and lower suns for rest of week
Night x
L
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Leia247
Full Member
Haven't been updating this week as very stressed with exams and whatnot causing me to go off plan for the past few days but hoping to get back on track tomorrow and last exam on Thursday woo
There will be no WI this week as the exam runs too late and friends want to celebrate so hoping I can turn it around for the next one
Have been trying to eat lots of fruit also despite the choccy bars while revising
Urgh so bad - but needed sugar today as I passed out in the shower, mum wanted me to have coca cola but I ate a fruit salad and a fudge cause I know if I start drinking it again I will be hooked
Back on track tomorrow I hope
Been about watching others tho
L
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causing me to go off plan for the past few days but hoping to get back on track tomorrow and last exam on Thursday wooThere will be no WI this week as the exam runs too late and friends want to celebrate so hoping I can turn it around for the next one
Have been trying to eat lots of fruit also despite the choccy bars while revising
Urgh so bad - but needed sugar today as I passed out in the shower, mum wanted me to have coca cola but I ate a fruit salad and a fudge cause I know if I start drinking it again I will be hooked
Back on track tomorrow I hope
Been about watching others tho
L
Sent from my iPod touch using MiniMins
Leia247
Full Member
I am now back on plan
Haven't weighed myself so don't know if I've put any on - but I probably have
Will update today's food later on
Was going to do the days that have already passed (fri and sat ) but I'll just start from today
Laters
L
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Haven't weighed myself so don't know if I've put any on - but I probably have
Will update today's food later on
Was going to do the days that have already passed (fri and sat ) but I'll just start from today
Laters
L
Sent from my iPod touch using MiniMins
Leia247
Full Member
So back to updating again - all or nothing - good and bad
Food for today
Chicken sandwiches - (HEXB + 7syns)
Bowl of carrots
Fruit salad ( pineapple, apple orange banana)
Wow didn't realise I'd eaten so little today :s
wasn't hungry
That's what writing things down is good for
I'll be better tomorrow
L
Sent from my iPod touch using MiniMins
Food for today
Chicken sandwiches - (HEXB + 7syns)
Bowl of carrots
Fruit salad ( pineapple, apple orange banana)
Wow didn't realise I'd eaten so little today :s
wasn't hungry
That's what writing things down is good for
I'll be better tomorrow
L
Sent from my iPod touch using MiniMins
Attachments
Leia247
Full Member
Today's food
B/L
Scrambled eggs
Wholemeal bread (HEXB)
Pineapple
D
Corn on the cob
Carrots
Mushrooms
Roast potatoes
More Pineapple
S
Banana
Milky stars ( 10syns )
Total syns for today 10
Better today
As usual struggling with getting breakfast - will have to try harder
Market day 2morro - so there'll be hopefully tons of fruit in the house
Shall have to try and fit some exercise in also :s
Hope my weigh in on Thursday isn't too bad - urgh exam week was a BAD week
But back on the wagon
Yee haw
L
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B/L
Scrambled eggs
Wholemeal bread (HEXB)
Pineapple
D
Corn on the cob
Carrots
Mushrooms
Roast potatoes
More Pineapple
S
Banana
Milky stars ( 10syns )
Total syns for today 10
Better today
As usual struggling with getting breakfast - will have to try harder
Market day 2morro - so there'll be hopefully tons of fruit in the house
Shall have to try and fit some exercise in also :s
Hope my weigh in on Thursday isn't too bad - urgh exam week was a BAD week
But back on the wagon
Yee haw
L
Sent from my iPod touch using MiniMins
Pommette
Trying - very!
Hi Leia - welcome back. I bet you're glad the exams are over!
I know you're not good on breakfasts (like me) but have you though about splitting your meals into 3, even if the first one is late? They say it is better for your body to get 3 smaller meals than 2 bigger ones.
Definitely write your food down - if I don't, I completely lose track and forget it. Mind you - I don't have a problem with the under-eating aspect, I'm sompletely the opposite and forget that I've had lunch and sometimes do it again! LOL
I know you're not good on breakfasts (like me) but have you though about splitting your meals into 3, even if the first one is late? They say it is better for your body to get 3 smaller meals than 2 bigger ones.
Definitely write your food down - if I don't, I completely lose track and forget it. Mind you - I don't have a problem with the under-eating aspect, I'm sompletely the opposite and forget that I've had lunch and sometimes do it again! LOL
