My food diary - starting week 4
- Thread starter Leia247
- Start date
4lbs off for me 
Leia247
Full Member
Food for today
B - pineapple
Curly wurly (6syns)
2 babybels (HEXA)
Lemon HiFi bar (HEXB)
D - quorn nuggets ( 5syns)
Microchips (3.5syns)
Mushrooms
Banana
Apple
Total syns 14.5 syns
Don't think I have said this already, but I love quotes ! Think I'll put my daily ones in this diary for anyone who reads it, maybe they will inspire you too
Here's the one that got me started :
"A year from now, you may wish you had started today" - Robert Schuller
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B - pineapple
Curly wurly (6syns)
2 babybels (HEXA)
Lemon HiFi bar (HEXB)
D - quorn nuggets ( 5syns)
Microchips (3.5syns)
Mushrooms
Banana
Apple
Total syns 14.5 syns
Don't think I have said this already, but I love quotes ! Think I'll put my daily ones in this diary
for anyone who reads it, maybe they will inspire you too Here's the one that got me started :
"A year from now, you may wish you had started today" - Robert Schuller
Sent from my iPod touch using MiniMins
Leia247
Full Member
"Never trade what you want the most for what you want at the moment"
Having a hard tine getting back on track
Been feeling Ill for the past couple of days so haven't eaten much
Starting 8 week work placement tomorrow eek !
Soooooo nervous
But I will take control of my eating and it will be a good food day no matter what the rest of it is like
L
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Having a hard tine getting back on track
Been feeling Ill for the past couple of days so haven't eaten much
Starting 8 week work placement tomorrow eek !
Soooooo nervous
But I will take control of my eating and it will be a good food day no matter what the rest of it is like
L
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Pommette
Trying - very!
Hi Leia
You can do this. You've almost at the 1.5 shiny.
Good luck on the placement.
Try and be organised - take your lunch with you so it is SW friendly. And take things you LOVE that you can nibble on throughout the day so that if things get a bit tough you won't be tempted to snack on the wrong things.
You can do this. You've almost at the 1.5 shiny.
Good luck on the placement.
Try and be organised - take your lunch with you so it is SW friendly. And take things you LOVE that you can nibble on throughout the day so that if things get a bit tough you won't be tempted to snack on the wrong things.
Leia247
Full Member
QOTD "Every time you are tempted to react in the same old way, ask if you want to be a prisoner of the past or a pioneer of the future." ~ Deepak Chopra ~
So for yesterday's food
B - bacon, beans and sausages (3.5syns)
HiFi bar lemon ( HEXB)
L- fruit salad (pineapple,apple,orange,grapes)
Curly wurly (6syns)
D- dairylea lunchable (13syns!!!!!!)
Total syns 22.5
First day of placement eek hard work - barely had time to eat
Grabbed a lunchable thinking cheese can be HEXA, ham (free) just have to syn crackers - boy was i wrong - apparently it's 13 syns
Oh well
Conked out straight away when I got home so thats why no dinner
So today weigh in day ....
Put on 2lbs
Feeling very bloated so was expecting a gain
Also normally I don't eat anything much before weigh in so that could have affected it too
But I think I was definitely due a gain from exams etc
Had to attend a conference at last min today so had to make do with food given... Not a good plan
Food up until weigh in
B- orange , velvet crisps (4 syns)
Scone (11 - 22 syns depending on where it's from - eek!!)
L - noodles with veg ( mushroom baby corn) opted not to have sweet and sour chicken with it
Fruit platter - orange pineapple grapes strawberry
Grapes
Babybel light (1/3 HEXA)
Ham sandwich (HEXB)
Drinks - 1.5 l water
500ml sprite zero
Then weigh in
So that's a lot of food before going in which i haven't done in previous weeks
Placement is looking good
Think I might have to spend these 8weeks writing a review on the best method to measure late effects e.g. pain or fatigue in cancer survivors
Should be interesting enough but something I have no knowledge of
Going to remember to write everything down as I am getting off plan without it
Hope everyone is well
Lx
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So for yesterday's food
B - bacon, beans and sausages (3.5syns)
HiFi bar lemon ( HEXB)
L- fruit salad (pineapple,apple,orange,grapes)
Curly wurly (6syns)
D- dairylea lunchable (13syns!!!!!!)
Total syns 22.5
First day of placement eek hard work - barely had time to eat
Grabbed a lunchable thinking cheese can be HEXA, ham (free) just have to syn crackers - boy was i wrong - apparently it's 13 syns
Oh well
Conked out straight away when I got home so thats why no dinner
So today weigh in day ....
Put on 2lbs
Feeling very bloated so was expecting a gain
Also normally I don't eat anything much before weigh in so that could have affected it too
But I think I was definitely due a gain from exams etc
Had to attend a conference at last min today so had to make do with food given... Not a good plan
Food up until weigh in
B- orange , velvet crisps (4 syns)
Scone (11 - 22 syns depending on where it's from - eek!!)
L - noodles with veg ( mushroom baby corn) opted not to have sweet and sour chicken with it
Fruit platter - orange pineapple grapes strawberry
Grapes
Babybel light (1/3 HEXA)
Ham sandwich (HEXB)
Drinks - 1.5 l water
500ml sprite zero
Then weigh in
So that's a lot of food before going in which i haven't done in previous weeks
Placement is looking good
Think I might have to spend these 8weeks writing a review on the best method to measure late effects e.g. pain or fatigue in cancer survivors
Should be interesting enough but something I have no knowledge of
Going to remember to write everything down as I am getting off plan without it
Hope everyone is well
Lx
Sent from my iPod touch using MiniMins
Last edited:
Leia247
Full Member
Today so far I have had
B - Apple
babybel (1/2 HEXA)
Ham sandwich (HEXB)
freddo (5syns)
L -fruit salad - pineapple, grapes, strawberry
babybel (1/2 HEXA)
mullerlight
Happy hippo (6syns)
Total so far 11syns
its only 3pm and I have had 11syns! but i am still really hungry...suppose I could have another apple ... meh
Sitting in work here (placement) so better go
L
B - Apple
babybel (1/2 HEXA)
Ham sandwich (HEXB)
freddo (5syns)
L -fruit salad - pineapple, grapes, strawberry
babybel (1/2 HEXA)
mullerlight
Happy hippo (6syns)
Total so far 11syns
its only 3pm and I have had 11syns! but i am still really hungry...suppose I could have another apple ... meh
Sitting in work here (placement) so better go
L
Leia247
Full Member
"When you make a mistake, don't look back at it long. Take the reason of the thing into your mind and then look forward. Mistakes are lessons of wisdom. The past cannot be changed. The future is yet in your power." Hugh White
:wave_cry:
:sign0007:
well, been absent from here for weeks and have suffered for it...
weight has been up and down
So, I'm back with a vengence, because one of my targets was to lose 2st by my 21st which is not going to happen now as I need to lose 9lb in 23 days....:break_diet:
I'm still on placement, in a hospital so having to bring lunches but still very tempted when co-workers want to go to subway
But going to be soooooo good this week
Today with me for lunch I have -
- Bunch of Grapes
- 2 oranges
- Vanilla Muller Light
- HiFi bar (HEXB)
- 1 ham sandwich ( 3.5syns if i eat it)
Planning on going to the shop to get beans/hoops and babybels (or something similar)
That's all for now I think
Back to works.... meh
:wave_cry:
:sign0007:
well, been absent from here for weeks and have suffered for it...
weight has been up and down
So, I'm back with a vengence, because one of my targets was to lose 2st by my 21st which is not going to happen now as I need to lose 9lb in 23 days....:break_diet:
I'm still on placement, in a hospital so having to bring lunches but still very tempted when co-workers want to go to subway
But going to be soooooo good this week
Today with me for lunch I have -
- Bunch of Grapes
- 2 oranges
- Vanilla Muller Light
- HiFi bar (HEXB)
- 1 ham sandwich ( 3.5syns if i eat it)
Planning on going to the shop to get beans/hoops and babybels (or something similar)
That's all for now I think
Back to works.... meh
Leia247
Full Member
SEVEN AND A HALF POUNDS OFF!!!!!!
Don't know how I've done it as if I'm honest it wasn't an overly good week
But I'm so chuffed
Can see some of it going back on this week but for now it's YAY!!!
Finally got my 1 1/2 stone award and Just 1.5lbs of 2stone eeeeeeeeeeeeeeeee!!!!!
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Don't know how I've done it as if I'm honest it wasn't an overly good week
But I'm so chuffed
Can see some of it going back on this week but for now it's YAY!!!
Finally got my 1 1/2 stone award and Just 1.5lbs of 2stone eeeeeeeeeeeeeeeee!!!!!
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Freshstartnewme!
Gold Member
Well done you!! Another good week and you will get that 2 stone no problem! You must be feeling great- good to start a new week on a high!
Claire xx
Baby-belle
Gold Member
Hi just thought is pop in and say well done I'd be so chuffed with 7.5lbs!! I'd be at target! I'm really trying this week been up and down for a while now and a little fed up! I read your on placement in a hospital what is it your studying?
Leia247
Full Member
Baby-belle said:
Hi I'm studying psychology - and on placement I'm looking at research on psychological interventions in breast cancer
I was gobsmacked at my 7.5lbs - no idea did it - I wasn't overly good with food - the only thing I can think is that I went swimming once lol
But I doubt that's it lol
So back to food diaries for me
Today
Kitkat - 4.5 syns
Spagetti, mushrooms , chicken and garlic and herb cheese sauce (2.5syns)
Going to have a Huge fruit salad later methinks
First weekend in ages that I haven't been drinking
Total syns so far - 7
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