Still try to stay on track for * week.
My * week was last week.. was a long one and only just finished on saturday though. I think my body is still getting used to periods with not having them for so long.
I always assumed it was because of the implant that I had irregular periods (one every 6 months if i was lucky) but with how my flow has been since losing weight I've come to the conclusion it was due to my weight.
What I do is plan meals while I'm out shopping and then stick to them as well as I can.
There's so much **** in the fridge now though because of OH's parents being down.
STS can't be fun Jemima
At least you got a loss though.
Have you tried small things like eating more fruit and veg and drinking more water?
I don't know if I even deserve a loss this week. I've been so bad and it's finally kicking in. I'm very tempted to not even go to WI tomorrow. But I will because I paid for a countdown! haha.
but yeah, could a food diary help you? I know that this is what keeps me mostly on track!
Now time to come to a confession..
OH's parents bought a cheese cake. I had 1/10 of it then calculated the syns. 12.6 bloody syns! I started crying and actually made myself throw up. It was such a tiny slither I couldn't believe it. I feel so bad because I've had trouble with food before (I tried to lose weight by throwing everything up last august.)
It didn't work and I have no idea why I did it yesterday. It just made me feel rubbish and my throat still hurts really badly now. I probably lost half of the lasagne as well.
I'm keeping this food diary to be truthful to myself or I wouldn't even bother posting that. But I want to be able to look back and remember how bad I felt, and never do it again.
Right.. so hea : small bit of cheese that I couldn't scrape off the lasagne. (I'll call it 1/2 of my hea to be safe) and milk.
hexb : so far 1 alpen light bar.
Syns : 1 for pork mince.
Going to get an orange and eat it now. I feel depressed and I tend to comfort eat when I'm depressed. At least I have some oranges to grab before I feel the need to comfort eat.. Hopefully being amazingly full from them will counter the need for chocolate and wine.
WI tomorrow.. hope it will go well.
