my food diary

[lindsay88]

Thursday 10th September

Breakfast - 2 weetabix and milk, 3pts
Lunch - soup 1.5pts, small fruit salad 1pt apple and a peach 1pt, 3.5pts
Dinner - WW pasta 4.5pts, pasta sauce 1pt, mushrooms onion and peppers 0pts, 5.5pts
Snacks - alpen light bar 1pt, skips 1.5, orange 0.5pts, hot chocolate 0.5pts, fudge 2pts 5.5pts

17.5/18 points today.
Total points saved this week: 5.5pts

Back to basics
5 fruit and veg today - check!
drink lots of water - working on it!
exercise - half hour walk to work 2 hours round the shops after work!

Friday 11th September

Breakfast - 2x weetabix and milk, 2.5pts
Lunch - salad and small fruit salad 3pts
Dinner - stir fry veg 0 points, spot of oil 1pt, soy sauce 0pts, 1pts
Snacks - apple 0.5pts, crisps 1.5pts, ham sandwhich on WW bread 1.5pts, alpen light bar anda coffee 1.5pts, fudge bar 2pts WW yoghurt 1pt 8pts

14.5/18 points so far today

Back to basics
5 fruit and veg today - check!
Drink lots of water - not as much as i should have yet but working on it!
Exercise - not much today

 

[lindsay88]

Saturday 12th September

Breakfast - apple 0.5pts, 2x kiwis 1pt, orange 0.5pts, 2pts
Lunch - stir fry veg 0pts, sauce 1pt, peach 0.5pts, 1.5pts
Dinner - zero points soup
Snacks - bottle of wine 7.5pts

11/18 points so far today.

Back to basics
5 fruit and veg today - check!
loads of water - working on it
exercise - just general housework

 

[lindsay88]

Monday 14th September

Breakfast - apple and a peach 1pt
Lunch - soup 1.5pts, small fruit salad 1pt, mullerlight 1.5pts, WW crisps 1pt 5pts
Dinner chicken stir fry 4.5pts, veg 0.5pts, 5pts
Snacks - crisps 1.5pt, fudge 2pts, WW toast and spread 2pts, alpen light 1pt 6.5pts

17.5/18 points today

Back to basics
5 fruit and veg today - check!
Drink lots of water - working on it!
Exercise - 30 min walk to work and back, hour long gym class

Tuesday 15th September

Breakfast - oats so simple with half milk and half water 3pts, apple 0.5pts 3.5pts
Lunch - soup 1.5 pts, small fruit salad 1pt, hula hoops 2pts, 4.5pts
Dinner - prawn stirfry with noodles 4.5pts
Snacks - orange 0.5pts, fudge 2pts, 2.5pts

15/18 points so far today

Back to basics
5 fruit and veg today - ceck!
drink lots of water - check!
exercise - 30 min walk to work, an hour walk along the beach

 

[lindsay88]

Thursday 17th September

Breakfast - 2x kiwis and a low fat yoghurt, 2pts
Lunch - soup 1.5pts, peach 0.5pts, fudge 2pts, 4pts
Dinner - pasta, sauce and veg 6.5pts
Snacks - apple 0.5pts, small slice of birthdy cake 2.5pt, aplen light 1pt, 4pts

16.5/18 points so far today and approx 3APs