My food/excerise diary - aim to shed the muffin top!

[Iwannachoccie]

Yesterdays food-

Breakie-
bitesize shreads again
Lunch-
Salad with a pack of tikka turkey pieces
banana
muller light yoghurt
Dinner-
chopped pork in a mushroom WW sauce, with rice mixed with peppers & mushrooms. A WW petits pains
Snacks-
walkers stars crisps
a few maltesers! and a skinny nescafe latte from my machine
Total for day 1325 approx 15 cals over.

Today i've had so far-
breakie-
usual shreaded wheat
lunch-
bistro salad with a pack of turkey BBQ pieces
banana
grande skinny latte from starbucks
Snacks-
special k mini breaks

725cal so far, 585 cal left for later.

Weighed this morn to check, another 2lb lost yay!
Need to do some exercise tonight too

 

[Iwannachoccie]

finishing off yesterday-

snack after work- muller light yoghurt- vanilla sprinkled with chocolate & cherry- i love that flavour!
Dinner-
Chopped up some rump steak and dry fried it with some peppers and added a morrisons chilli sauce in a jar (m savers) served with some wholewheat pasta shells
supper-
cadburys hightlights with a bit of reduced fat squiry cream & a few maltesers for my choccie fix!
Total cal (approx) for day 1287

 

[Iwannachoccie]

not posted for a few days, oops but still be counting on MFP
Friday- 1297 Cal
Sat - 1197 cal

Yesterday- one of those days when i just wanted to scoff! Went to my parents for dinner & my dad does huuuge sunday dinners, so was hard!
Breakie-
shreaded wheat bitesize with strawberries
Lunch-
1.5 eat smart sausage in a warburtons thins
apple snack
Dinner-
chicken dinner- one roastie (even though i had 5 on my plate!) roast chicken breast, carrots, mashed suede, bit of cabbage, few roasted parsnips, bit of cauliflower cheers & gravy.
Some of my mums trifle
Supper-
weightwatchers yoghurt & peice of toast
one cookie!
Think i met my cals 1300 or maybe a little over

Today-
Breakie
the usual
Snack-
pack of wakers stars
Lunch-
made a salad with a few bits of bbq turkey & two slices of ham
brought in some rivitas & philly

will check cals once i've had dinner & tea!

 

[TraceyH]

Really enjoy reading your food diary. You are very good with your food, even though you have the odd treat ive noticed you don't have bread or very many potatoes. I'm going to take a leaf out of your book and try to have more salads at lunch as I'm also counting, but need to loose a lot more than you. you go girl! well done x