My journey on CWP
- Thread starter katywoo87
- Start date
LeaE
Gold Member
Ok I'm off to bed soon as been on nights soooo because I can't keep an eye on u today I have a challenge x either picture yrself on that holiday in yr bikini all tanned and looking hot or rip a picture out of a mag of a holiday bikini u like x keep it with u all day and if u feel a cheat coming on get out your picture and remember this post ! No no no cheating today your ss ing with me all day lady ! Water is the key for us so don't forget a bottle with u all the time xc good luck sweetheart i know u can do it x I have faith x
katywoo87
Gold Member
I feel horrendous! Carb withdrawals are the worst, trying to nap but neighbour is drilling and hammering arghh!!! I cant even function to do my presentation for uni, managed an hour at most.
Makes me never want to come out of ketosis again and eat carbs (few chips on Sat) during this diet arghhhhhh
Makes me never want to come out of ketosis again and eat carbs (few chips on Sat) during this diet arghhhhhh
katywoo87
Gold Member
LeaE said:
Not bad thanks, filling myself up on water. Was snappy earlier as i had headache and hungry so ive stayed out the way in my room doing uni work lol. Hopefully by thurs I should be in ketosis fingers crossed! No more nights out for me!
How do you cope on night shift? When do u have ur shakes? X
LeaE
Gold Member
katywoo87 said:
Ah love I know the first 4 days are hard but after that u will be fine xxxx not long to go x u keep on thinking about that beaut holiday and yr bikini xxx
Nights are pants on cd x I have one at about 2 one at 8pm and then one about 12 at night but then tomorrow I'm all asquith so just fit them in as and when x
Yr doing so well will catch up again tomorrow u sound like yr really self motivated this time so good on u x
katywoo87
Gold Member
Day 27: (day 3 of operation get back into ketosis) so tomorrow would be my fourth week on cwp and fourth weigh in.
I have cancelled my weigh in as i have enough shakes left over for an extra week an to be honest I cant face going to get weighed after such a **** week and knowing i have lost nothing.
Trying to avoid scales altogether as last weeks measly one pound loss definitely contributed to my low motivation and ended up on a 3 day eating spree...
Next weds will be a fresh chance to get weighed, hopefully if all continues to go well i will have had about a week in ketosis and should have lost something.
I have cancelled social events such as nights out and meals until end of the month when i have one night out. That gives me 4 weeks to lose hopefully another stone? (bit ambitious) and then just a week or so left til my hol!
Today I am at home so I plan on staying focused, plenty of water, carry on with my essay and presentation for uni. Probably sit in the sun and continue with my base tan for dominican!
Not feeling hungry but its only 9am and I am not usually hungry first thing anyway.
Want to be feeling how I did before I came out of ketosis which was strong and determined.
Small steps as they say
Also thanks for all the nice comments, support and motivation. If I didn't have them I wouldn't even be continuing i know that for a fact!
Xx
I have cancelled my weigh in as i have enough shakes left over for an extra week an to be honest I cant face going to get weighed after such a **** week and knowing i have lost nothing.
Trying to avoid scales altogether as last weeks measly one pound loss definitely contributed to my low motivation and ended up on a 3 day eating spree...
Next weds will be a fresh chance to get weighed, hopefully if all continues to go well i will have had about a week in ketosis and should have lost something.
I have cancelled social events such as nights out and meals until end of the month when i have one night out. That gives me 4 weeks to lose hopefully another stone? (bit ambitious) and then just a week or so left til my hol!
Today I am at home so I plan on staying focused, plenty of water, carry on with my essay and presentation for uni. Probably sit in the sun and continue with my base tan for dominican!
Not feeling hungry but its only 9am and I am not usually hungry first thing anyway.
Want to be feeling how I did before I came out of ketosis which was strong and determined.
Small steps as they say
Also thanks for all the nice comments, support and motivation. If I didn't have them I wouldn't even be continuing i know that for a fact!
Xx
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