Okay pic is sideways, cant seem to rotate it, but you get the general idea. I lost a huge 4lb this week and you can see for yourself what scales are reading - happy, very happy. My original goal was 8st12 but think i'll bring it to 8st 7lb. I am also going to try and lose those last 4pounds even when i'm on hols as you have seen from what I eat that I still get to enjoy lots of food.
As a reward I am treating myself to in-chair teeth whitening. Luckily there was a really good offer on so am getting it done tomorrow, cant wait. Hope it lasts and makes a difference, I have a lot to smile about these days lol. It just goes to show that its doesn't necessarily slow down the closer you get to goal.
I did get wet in the end yesterday but luckily my rain jacket has a really tight hood on it so my hair still looked decent enough for work time I got there. Today it is bucketing it down so public transport it is.
A lovely nsv today is that all my size 6 jeans fit me comfortably - I left a few in Ireland so looking forward to getting them and wearing them. Also I am one of these people who refuses to buy bigger sizes so when I initially went down 2sizes two years ago I threw out "fat clothes" so I have not had any other jeans to wear in at least 18months. Plus in Australia, its' so hot that dresses are what I was wearing. Now the cooler months are here I'm glad I can fit in them.
6pack or even just a more toned tummy is the next thing - if that's possible whilst still eating carbs and junk. Will be starting shred in a week.
Right enough rambling food today shall look like this:
apple
tuna salad
bowl of homemade soup
3thin rice cake with remaining tuna, half a laughing cow and sprinkling of cheese
veggies with salsa
for dinner i'm going to try and make a tasty chicken burger with low fat oven wedges(still waiting on actifry paddle so cant make my own yet)
So I will slice a chicken breast fillet in half(they are huge over here) to make my fillet and I bought for the first time nandos peri-peri marinade so will marinade chicken in bit of that. I'll will add a sprinkling of low fat cheese, and for the bun i'll use a sandwich thin. Mmmm drooljng at the prospect of this.
Also on the menu will be curly wurly or two!, 3caramel flavoured rice cake with banana on top, and 125g apple tart with small container of ww ice-cream.
Grey skies have now disappeared so might chance cycling afterall so exercise will be 10mile cycle and kettlebells.
Have a great day everyone, also I am not trying to gloat about my scales etc. I'm hoping that this shows others how effective juddd is.
