A week ago I was having to wear a jacket in the morning to walk the dog, now when I take her out at 6.30 I could go in swimming costume!!
PV
B-coffee, muffins,
ham, radish, tomato, spring onion
L-grilled chick breast, asparagus
D-grilled salmon w/cheesy sauce
S-yoghurt, peach jelly
I knew there was a reason I don't weigh every day. The devil in me made me get on the scales yesterday (after Sunday's weighin) and I was up 2lbs and that same devil made me do it again this morning and I was down 2.2lbs over yesterday. That'll teach me! I don't need to deal with that kind of up/down stress and frustration, got too many other things to worry about. Weighin Sundays and and then hide the scales for the week
I made ice milk today from a recipe I googled across and I have to say it was very nice! A frozen treat ready in 5 minutes. Most bizarre recipe I've ever made but it actually worked and I scarfed it all right away
Will have to tweak it just a bit but it certainly hit the spot in this heat.
I'll trade you weather! My flat is always warm no matter what, even in winter I barely turn on the radiator in the bedroom and it's on minimum elsewhere, so summer is just a killer. Baked my muffins this morning before 7 so as to get the oven turned off as early as possible
1lb a week works for me. More is nice too, but as you say, a pound a week is 52lbs in 52 weeks and that's a lot of weight!