Work has finally let up so I'm back. And I'm really annoyed. I seem to have stalled and it's quite irritating. I haven't changed anything, not eating anything new or adding tolerateds, basically I'm doing the same thing I've been doing since starting dukan. I wonder if that's the problem, that my body has become used to eating this way and has 'readjusted' itself. Today at tescos I was so very tempted to grab something that's not allowed! But imagine my surprise when my thoughts were leaning toward a nice crispy wholemeal kaiser roll rather than the fresh doughnuts they'd just put out. Everything today took longer than planned and I was starving by the time I hit tesco so I grabbed a packet of lean ham and proceeded to eat my way through it as soon as I got to the car. About the 4th slice though I began to feel the old gag reflex making itself known and I've no idea why. Anyway, I got home and grilled up some chicken breast and had that with a bit of mustard, then some yoghurt and some sf jelly. And then just to be spiteful I had 3 more muffins - an extra portion of oatbran and wheat bran :sign0151:
I am disheartened though, I've still got over 30lbs to lose and the stagnating scales are beginning to wear through my happy armour and making me feel I'll never reach tw. Well, off to get in 30 min of aerobic walking!