Ah yes, I've now made completely new muffins! Mixed the dukan hazelnut and mocha and was quite lovely. I must admit the dukan flavourings are nicer than the ones I've got, even though what I've got are fairly good. I also ended up using a new sweetener (sucralose, from a local company) and I need to get used to how to use it. The muffins were oddly sweet on the outside but not so sweet on the inside.
Well, I have not been back on full dukan for what, 3 weeks now? I continue to bake the muffins but I've been eating more or less like a normal person. That means my weight has certainly not gone down, in fact I'm pretty sure I've gained a lb or 2 but not been on the scales to confirm. Clothes all fitting just fine though so no panic. In any case I'm sure I won't commit to anything this week as at the weekend it's our grape harvest festival and frankly, if there's one thing I've learned from dieting this past year is that depriving yourself leads to no good. Food-wise I'm sure I can be good - I don't mean dukan good but I don't feel the need to go overboard - but drinks wise I'm sure the bottom's going to fall out!
I'm also hosting the bf's brother and his lady friend so I've planned a menu that includes chicken quesadillas (read chicken breasts marinated in beer and spices and grilled, then sliced and laid out on a bed of cheese covered flour tortillas and grilled to melty) with guacamole and pico de gallo, and peanut butter cheesecake a la Nigella (love her, I want to BE her!)
But afterwards I intend to get serious again and decide if I want to continue with dukan or move to JUDDD or another plan for weight loss. I'm just happy I no longer feel stress over it and I know I'll shift the last 30lbs with no pressure from anyone, myself included