My menu.......Please let this help.

[cherl889]

Thanks hun, I do actually enjoy it. Wouldnt have been there so long otherwise. Now guy a bit of help please..........I need some utterly mouth watering ideas for beef/steak strips. I thought stir fry but all the sauces ive looked at were way over on the carbs.

 

[ditzeeblonde]

I think soy & fish sauces aren't too bad... will check. x

 

[ditzeeblonde]

Food Item: Soy sauce made from soy and wheat
Food Quantity: 1 tbsp
Carbs: 1.4g
Dietary Fiber: 0g
Net Carbs: 1.4g

Food Item: Worcestershire Sauce
Food Quantity: 1 tbsp
Carbs: 3g
Dietary Fiber: 0g
Net Carbs: 3g

Food Item: Teriyaki sauce, ready-to-serve
Food Quantity: 1 tbsp
Carbs: 2.9g
Dietary Fiber: 0g
Net Carbs: 2.9g

 

[woof]

Food Item: Worcestershire Sauce
Food Quantity: 1 tbsp
Carbs: 3g
Dietary Fiber: 0g
Net Carbs: 3g

bloody hell!!!!

Woofy x

 

[cherl889]

Thanks, think maybe i'll give that one a miss, i like lots of sause if i use it.

 

[MissyMustDoIt]

soy, garlic, ginger..marinate meat in sauce, pan fry till its how you like it, spalsh in the rest of the sauce and then add some broccoli, i had this last night and it was amazing!

 

[cherl889]

Mmm sounds lively missy. Im off to get some ginger in the morning. Ant other ideas, i brought 2 packs

 

[Jim]

A tablespoon of Worcester is a lot though, I wouldn't use that much.