My path to a healthier and happier me!

[AngelicBee]

That's the difference between a diet and lifestyle change continuation - your doing great

 

[Cheekypasterfield]

Thank you ladies.

I'm disappointed I haven't had a great week however our journeys aren't all about food, it's also our behaviour.

I may have not successfully followed SW 100% but I also remained in control.

I could have easily gone 'fekk it, I'm off plan let's take advantage' which leads to coming off plan completely.

As Dori says...keep on swimming, keep on swimming

 

[cmj10]

That's the difference between a diet and lifestyle change continuation - your doing great

I love this comment - very very true

 

[Cheekypasterfield]

Feeling saintly even if I did have chips lol

With the weather being so miserable, we went out for dinner. We ended up in TGI which I always panic with but had a Chicken breast (no bun) on a bed of lettuce, tomatoes and onions. I did have the chips but not all of them. I didn't have any starter or desert. TGI doesn't feel as scary anymore lol

 

[AngelicBee]

Yayy well done great choices it's empowering when you conquer these types of successes x

 

[Cheekypasterfield]

Yayy well done great choices it's empowering when you conquer these types of successes x

I think because I asked for no bun they made it up with more salad lol x

 

[Cheekypasterfield]

SUN 23/11 - EXTRA EASY

B) Clementines

L)

D) Chicken Breast, Chips (10 syns guess)
Salad

S) 2 x Alpen Light Bar (HEB)
Tea (1)
2 x Activia Yogurts
1 x Krispy Kreme (11)

Total Syns = 21/15
Carry Over = -6

 

[cmj10]

Well done on the eating out scenario - this is an absolute nightmare for me! At the moment I dread eating out x

 

[Cheekypasterfield]

Well done on the eating out scenario - this is an absolute nightmare for me! At the moment I dread eating out x

Thank you I've come to the conclusion I'm always going to be going out, sometimes it will be SW friendly other times not. I just have to do my best in the situation I am and don't let a non SW friendly meal be the cause of undoing my hard work

 

[Cheekypasterfield]

Morning all

What a tough weekend, but least I got through it, even if it wasn't 100% SW.

One thing I have learnt is that I HATE being off plan. I know I made some right/good choices however somethings like the chocolate and Krispy Kremes could have been avoided.

But it's Monday, start back and ready for the week ahead! I always save my Syns from Monday but Weigh in on Tuesday.

I'll update my menu shortly

 

[Cheekypasterfield]

I've been a very good girl and I've bought a side salad to make the 1/3 up on the Pasta

MON 24/11 - EXTRA EASY

B) 2 x Clementines and Banana

L) Vegetable Pasta with side salad

D) Spaghetti Bolognaise

S) 2 x Alpen Light Bar (HEB)

 

[Cheekypasterfield]

Feeling a little daft, had a peak at the scales and it's showing a sts. I know logically that I should be okay with this after the week I had its a good result; however it's left me with a panicky feeling.... I'm worried that the plan had stopped working!

I know I can't judge as this weekend has been off plan but im so desperate to make the plan work!

I love being on SW, I'm finally on top of my eating and getting results. I just want it to continue to work for me xx

 

[AngelicBee]

It will work for you sweet,how much have you lost so far?? Concentrate on that and then right or type up a plan for this week you will feel more confident with it then x x

 

[Cheekypasterfield]

It will work for you sweet,how much have you lost so far?? Concentrate on that and then right or type up a plan for this week you will feel more confident with it then x x

Thank you hun.

I've done 4.4lbs in 4 weeks which I am pleased as it's the most I've lost in ages.

I have gone back through this week's diary and have calculated all the syns I've had and really if I get a STS that should be blooming good

I've just added everything and I had a total of 222 syns this week lol

 

[Happy Holidays]

Flippin eck that's a lot of syns and a STS would be fab!!

 

[Cheekypasterfield]

Flippin eck that's a lot of syns and a STS would be fab!!

I know lol I originally didn't count my syns when I had my girly day but wanted the facts.

Oddly enough it made me feel better lol

 

[AngelicBee]

See and now your super charged to smash this week I sts three weeks ago for the same and I thought oh well that's shook me up and I had a successful next week - but it is good because you can see how this way of eating will have your back in the future no matter what life throws at you x x

 

[Cheekypasterfield]

Thank you lovely x

I've created a new weekly meal planner spreadsheet and it's all completed. Now to stick with it lol xxx

 

[cmj10]

I sts is definitely good and especially after them syns - to me that says that the plan is working for your body and when life throws these weeks at ya your body won't immediately gain because it's used to a good way of eating!

Keep on going, your doing fab x

 

[Cheekypasterfield]

Thank you lovely x just got to take the weigh in on the chin

MON 24/11 - EXTRA EASY

B) 2 x Clementines and Banana

L) Vegetable Pasta with side salad

D) Spaghetti Bolognaise

S) 2 x Alpen Light Bar (HEB)
Grapes
5 x Jelly beans (1)
Tea (1)
Hula Hoops (6)

Total Syns = 8/15
Carry Over = 7