My path to a healthier and happier me!

[AngelicBee]

See how you are tomorrow, do you normally have bread :-/

 

[Cheekypasterfield]

Thank you hun

That's what I am telling myself lol

Generally no, not anymore. I might have bread for 1 meal (usually Sunday Lunch at my mum's and that's it) I also knocked coke on the head and started only having the odd one. I am hoping that it is simply just them two things.

 

[AngelicBee]

Fizzy can bloat me, I don't have it much so maybe it's that Hun x

 

[Cheekypasterfield]

Might be. Thanks Just got to keep going and I just don't let any negativity get to me

 

[Happy Holidays]

I don't drink much fizzy cause it bloats me up, see how you're feeling tomorrow x

 

[Cheekypasterfield]

Thank you everyone. Feeling better and a lot less bloated. I'm going to avoid the diet cokes and try and keep away from the bread. These two are the only different things I've done in 4/5 weeks, so I can only put it down to them being the cause

I did hop on the scales and I'm up by 0.4lbs but that's okay. I've got 3 days still to a official weigh in

I so desperately wanted to give in to my negative feelings and go and binge but I controlled the urge and stayed on plan.

New day and a red one

 

[Happy Holidays]

I so desperately wanted to give in to my negative feelings and go and binge but I controlled the urge and stayed on plan.

That's brill, I do think these urges/feelings etc get easier to deal with as you continue with SW, without wanting to sound patronising, well done xx

 

[Cheekypasterfield]

That's brill, I do think these urges/feelings etc get easier to deal with as you continue with SW, without wanting to sound patronising, well done xx

You don't sound patronising thank you for the well done xx

I felt so fed up, I started considering having a cupboard raid and start fresh today but that also included leaving SW and going to calorie counting but I told myself that that's just an excuse and not to give up

My journey really is about emotional changes for me

 

[Cheekypasterfield]

Evening all

Today wasn't that bad, I did decide to do a Mix2Max as I had a Red lunch but a Green Dinner

I had 25.5 syns saved for today too

B - Skipped

L - Bacon and Egg Sandwich

D - Jacket Potatoe with Baked beans

S - 2 x Jam Sandwich Biscuits (7.5)
1 x Hula Hoops (6)
Ice cream (6)
Tea (1)

Total Syns = 20.5/25.5
Carry over = 5

 

[cmj10]

That's a good Saturday menu - well done!

Just flicked through TV and saw max branning doing a twerk hahahahaha - guilty pleasure x

 

[Cheekypasterfield]

I was shocked how good it was lol

 

[Cheekypasterfield]

Ooo just realised I have a Healthy Extra B left....might have 2 x Alpen Light Bars

 

[Cheekypasterfield]

Morning all, can't believe it's Sunday already!

I'm off to my parents later so I'm keeping back my Healthy Extra's B for lunch. I'm not sure what dinner will be until I know what I'm doing for lunch.

Just got to stick to SW where possible

 

[AngelicBee]

Good luck Hun, Iv just worked mine put may change lol - have a great day x

 

[Cheekypasterfield]

Thanks hun x you too xx

 

[Cheekypasterfield]

Afternoon all

Here is my lunch - not great but I did enjoy it

Ham and Coleslaw Sandwich [HEB & 2]
4 x Mini cocktail sausages [3]
2 x Mini scotch eggs [3]
Puff pastry mince pies [11]

 

[Happy Holidays]

The best bit about lunch is the puff pastry mince pie, hmmmmmmmmmm, I'm going for mince pies soon, how was tea?

 

[Cheekypasterfield]

It was scrummy

Dinner ended up with something quick and easy - Fried Egg sandwich with Tomato Ketchup (2) Activia Yogurt and banana

 

[Cheekypasterfield]

I had 15 syns for today and I know I'm over but did enjoy the foods lol

Syns
Coleslaw (2)
4 x Mini cocktail sausages [3]
2 x Mini scotch eggs [3]
Puff pastry mince pies [11]
Tomato Ketchup (2)
Tea (1)

Total 22/15

 

[MsOneMoreTime]

Hiya I think you've done really well and it's great that you've enjoyed everything you've eaten x