my refeed diary..
- Thread starter A Better Me
- Start date
I bet it was really nice.
A Better Me
Silver Member
ooo yes my wine was lovely lol.... makes up for me not liking tea with milk and diet coke no more (gutted).
the quorn tikka masala is a slimming world recipe, i got it off the net but if you cant find it let me know and il give you the full recipe, the next time though im not going to put the cardamon seeds in it i wasnt keen on them but my hubby loved them x
the quorn tikka masala is a slimming world recipe, i got it off the net but if you cant find it let me know and il give you the full recipe, the next time though im not going to put the cardamon seeds in it i wasnt keen on them but my hubby loved them x
A Better Me
Silver Member
Day 11
Breakfast >> strawberry shake
12 pm >> pear, 6 grapes, 2 strawberries
Lunch>> ham salad sandwich on ww bread, with lf from frais and cayenne pepper..
Dinner>> chicken with garlic and oregano and sage, 7oz jacket potato lf from frais and cayenne pepper, 4 sprouts, 1 sml cauliflower head, 1 sml brocolli head. ww peach yoghurt... orange
Breakfast >> strawberry shake
12 pm >> pear, 6 grapes, 2 strawberries
Lunch>> ham salad sandwich on ww bread, with lf from frais and cayenne pepper..
Dinner>> chicken with garlic and oregano and sage, 7oz jacket potato lf from frais and cayenne pepper, 4 sprouts, 1 sml cauliflower head, 1 sml brocolli head. ww peach yoghurt... orange
A Better Me
Silver Member
Day 12
Breakfast>> choc shake
snack>> 6 grapes
lunch>> scrambled egg on toast( 2 eggs, with a little skimmed milk, 1 piece of wholemeal toast with a little brown sauce) orange
Dinner>> baked chicken breast with sage, 80z jacket potato, hot home made tomato relish(small tin tomatoes, cayenne pepper, paprika, white pepper, worcster sauce cooked and simmered) yum the relish was gorgeous. black cherry ww yoghurt.
Breakfast>> choc shake
snack>> 6 grapes
lunch>> scrambled egg on toast( 2 eggs, with a little skimmed milk, 1 piece of wholemeal toast with a little brown sauce) orange
Dinner>> baked chicken breast with sage, 80z jacket potato, hot home made tomato relish(small tin tomatoes, cayenne pepper, paprika, white pepper, worcster sauce cooked and simmered) yum the relish was gorgeous. black cherry ww yoghurt.
A Better Me
Silver Member
Day 13
Breakfast>> choc shake (last 1)
snack>> 7 grapes, ww peach yoghurt
lunch>> scrambled egg
Dinner>> chicken kebab, with fromage frais 1/2 pitta
Breakfast>> choc shake (last 1)
snack>> 7 grapes, ww peach yoghurt
lunch>> scrambled egg
Dinner>> chicken kebab, with fromage frais 1/2 pitta
A Better Me
Silver Member
Day 14
Breakfast>> 40grm alpen (no added sugar) 125ml skimmed milk
snack>> 1/2 pear orange
lunch>> alpen light bar
Dinner>> baked chicken with sage, 7oz jkt potato with ff from frais and cayenne pepper, 5 sprouts, 1 sml cauliflower head, 1 sml brocolli head.. raspberry ww yoghurt.
Breakfast>> 40grm alpen (no added sugar) 125ml skimmed milk
snack>> 1/2 pear orange
lunch>> alpen light bar
Dinner>> baked chicken with sage, 7oz jkt potato with ff from frais and cayenne pepper, 5 sprouts, 1 sml cauliflower head, 1 sml brocolli head.. raspberry ww yoghurt.
anne-mariep
Silver Member
Your doing really well on your refeed well done! how r u finding it?
A Better Me
Silver Member
ok tbh, its a little harder trying to plan my days but if i do it the night b4 im fine xx
anne-mariep
Silver Member
Yeah i wud say there is alot of planning involved. How long are you planning on refeeding? have you tried any of the maintenance products?
A Better Me
Silver Member
i dont no really, iv completed 2 weeks now, but im scared tbh of trying anything new lol, i lost 1/2lb this week on my official wi so im quite happy with the way things are going at the moment, i havent tried any maintenence dont think im going to bother tho, i want to rely on proper food......but im thinking of maybe another week on refeed but im petrified of carbs and iv got to get my head around this first i think.. xx
A Better Me
Silver Member
Day 15
Breakfast>> 40grm alpen (no added sugar) 125ml skimmed milk
snack>> 7 grapes, plum
lunch>> scrambled egg (little skimmed milk, 2 eggs) 1 piece of wholemeal bread with 1 sachet brown sauce as a spread.
Dinner>> ham salad sandwich(2 pieces ww bread, ham, lettuce, onion, lf from frais, cayenne pepper)
Snack>> alpen light bar, coc orange(in work till 1am)
Breakfast>> 40grm alpen (no added sugar) 125ml skimmed milk
snack>> 7 grapes, plum
lunch>> scrambled egg (little skimmed milk, 2 eggs) 1 piece of wholemeal bread with 1 sachet brown sauce as a spread.
Dinner>> ham salad sandwich(2 pieces ww bread, ham, lettuce, onion, lf from frais, cayenne pepper)
Snack>> alpen light bar, coc orange(in work till 1am)
A Better Me
Silver Member
havent been on here since the weekend, so my diary has gone to pot........o wellil just start afresh try ing to remember what iv had !!!
Day 16
Breakfast>> 40grm alpen (no added sugar) 125ml skimmed milk
lunch >> cant remember
Dinner>> tuna salad with balsamic vinegar
Snacks>>> different fruits throughout the day and alpen light bar
Day 17
Breakfast>> Alpen and skimmed milk
Lunch >> Ham salad sandwich with ww bread and lf from frais and cayenne pepper
Dinner>> Chiken tikka masala with 4oz rice (home made and lf recipe)
Day 18
Breakfast>> alpen and skimmed milk
lunch >> ham salad sandwich with ww bread and lf from frais
Dinner>> baked chicken fillet with sage + 8oz jacket potato topped with lf from frais and cayenne pepper
Day 19
Breakfast> alpen with skimmed milk
Lunch>> ham salad s`wich
Dinner >> chicken kebab 1/2 pitta topped with lf from frais aand cayenne pepper
all these days iv had fruit throughout the day and 1 alpen light bar
Day 16
Breakfast>> 40grm alpen (no added sugar) 125ml skimmed milk
lunch >> cant remember
Dinner>> tuna salad with balsamic vinegar
Snacks>>> different fruits throughout the day and alpen light bar
Day 17
Breakfast>> Alpen and skimmed milk
Lunch >> Ham salad sandwich with ww bread and lf from frais and cayenne pepper
Dinner>> Chiken tikka masala with 4oz rice (home made and lf recipe)
Day 18
Breakfast>> alpen and skimmed milk
lunch >> ham salad sandwich with ww bread and lf from frais
Dinner>> baked chicken fillet with sage + 8oz jacket potato topped with lf from frais and cayenne pepper
Day 19
Breakfast> alpen with skimmed milk
Lunch>> ham salad s`wich
Dinner >> chicken kebab 1/2 pitta topped with lf from frais aand cayenne pepper
all these days iv had fruit throughout the day and 1 alpen light bar
anne-mariep
Silver Member
Babes your doin really well with carbs your having all good ones. Try not be afraid of them i know its hard but you are doing so well. I know ive said this already but you really really are.
A Better Me
Silver Member
Day 21
breakfast>> alpen (40 g) 100ml skimmed milk
Lunch>> ham salad sandwich with ww bread (2 slices)
dinner>> 50z chicken some boiled potato, sprouts, broccoli and cauliflower with a little bit of gravy
Day 22
breakfast>> alpen (40g) 100ml skimmed milk
lunch>> alpen bar and fruit
dinner>> baked chicken with sage jacket potato topped with lf from frais and cayenne pepper.. sprouts
day 23
breakfast>> alpen
lunch >>alpen bar
dinner>> chicken kebab
Day 24
breakfast>> alpen
lunch >> bacon, 1 slice of half fat cheese slice toastie (ww bread) with a smear of brown sauce
dinner>> baked chicken and sage jacket potato topped with lf from frais and cayenne pepper sprouts
big night out so loads of alcohol xx
breakfast>> alpen (40 g) 100ml skimmed milk
Lunch>> ham salad sandwich with ww bread (2 slices)
dinner>> 50z chicken some boiled potato, sprouts, broccoli and cauliflower with a little bit of gravy
Day 22
breakfast>> alpen (40g) 100ml skimmed milk
lunch>> alpen bar and fruit
dinner>> baked chicken with sage jacket potato topped with lf from frais and cayenne pepper.. sprouts
day 23
breakfast>> alpen
lunch >>alpen bar
dinner>> chicken kebab
Day 24
breakfast>> alpen
lunch >> bacon, 1 slice of half fat cheese slice toastie (ww bread) with a smear of brown sauce
dinner>> baked chicken and sage jacket potato topped with lf from frais and cayenne pepper sprouts
big night out so loads of alcohol xx
A Better Me
Silver Member
hi liz, can i say you look fab in your pic x
to be honest im still in the frame of mind of i cant eat certain things so i havent really had any cravings iv prob blocked them out...
iv got a heavy couple of weeks at the moment with different parties so im going to carry on being quite strict with my food to compensate for the alcohol lol...although on wednesday its my wedding anniversary and i think wer goin out for a chinease meal which im really nervous about eating it as this is my taboo food... i would have quite easily ate 1 every day. i dont really get hungry either because i structure my day and i just look forward to my meals.. but i do eat fruit in between meals.. sorry to warble on hun xx
to be honest im still in the frame of mind of i cant eat certain things so i havent really had any cravings iv prob blocked them out...
iv got a heavy couple of weeks at the moment with different parties so im going to carry on being quite strict with my food to compensate for the alcohol lol...although on wednesday its my wedding anniversary and i think wer goin out for a chinease meal which im really nervous about eating it as this is my taboo food... i would have quite easily ate 1 every day. i dont really get hungry either because i structure my day and i just look forward to my meals.. but i do eat fruit in between meals.. sorry to warble on hun xx
A Better Me
Silver Member
Day 25
Breakfast >> alpen
lunch >> 2 slices ww bread toasted with brown sauce as spread with scrambled egg (2 eggs + skimmed milk) and some lean chopped bacon.
snack>> pear
dinner>> sweet and sour chicken... 5oz diced chicken fried with fry light, with 1/2 jar somerfield low fat sweet and sour sauce..with 4oz rice.... sugar free strawberry jelly
Breakfast >> alpen
lunch >> 2 slices ww bread toasted with brown sauce as spread with scrambled egg (2 eggs + skimmed milk) and some lean chopped bacon.
snack>> pear
dinner>> sweet and sour chicken... 5oz diced chicken fried with fry light, with 1/2 jar somerfield low fat sweet and sour sauce..with 4oz rice.... sugar free strawberry jelly
A Better Me
Silver Member
Day 26
Breakfast >> alpen
lunch >> ham lettuce and onion sandwich with lf from frais and cayenne pepper (2 slices ww bread)
dinner >> sweet and sour chicken with 40z rice (leftovers from last night) yoghurt (ww)
Breakfast >> alpen
lunch >> ham lettuce and onion sandwich with lf from frais and cayenne pepper (2 slices ww bread)
dinner >> sweet and sour chicken with 40z rice (leftovers from last night) yoghurt (ww)
A Better Me
Silver Member
day 27
breakfast >>2 weetabix with 100ml skimmed milk
snack>> harvest moon bar
lunch >> ham sandwich(ww bread)
dinner>> chinease takeaway.....
it is my wedding anniversay today so wev had a treat, only had less than half the portion that i used to have but thouroughly enjoyed it.
i have to admit i was very nervous all day today thinking about it, but i stopped when i felt full and im really proud of myself as chinease meals are my taboo food, its 1 of the factors that got me to the size i was....
breakfast >>2 weetabix with 100ml skimmed milk
snack>> harvest moon bar
lunch >> ham sandwich(ww bread)
dinner>> chinease takeaway.....
it is my wedding anniversay today so wev had a treat, only had less than half the portion that i used to have but thouroughly enjoyed it.
i have to admit i was very nervous all day today thinking about it, but i stopped when i felt full and im really proud of myself as chinease meals are my taboo food, its 1 of the factors that got me to the size i was....
A Better Me
Silver Member
Day 28
breakfast >> 1 slice wholemeal btoast with brown sauce as spread
Lunch >> ham sandwich (2 slices ww bread, with lettuce onion lf from frais cayenne pepper)
Dinner >> harvest moon bar, ww yoghurt
Day 29
Breakfast >>scrambled egg on 1 slice of toast (2 eggs with skimmed milk, brown sauce as spread)
Lunch >> 2 slices ww toast with brown sauce as spread and 2 half fat cheese slices
Dinner >> quorn chilli con carne with 4 oz of rice (quorn mince, mushrooms, onion, tinned beans, tinned tomatoes, chilli mix, chopped garlic, cayenne pepper)
breakfast >> 1 slice wholemeal btoast with brown sauce as spread
Lunch >> ham sandwich (2 slices ww bread, with lettuce onion lf from frais cayenne pepper)
Dinner >> harvest moon bar, ww yoghurt
Day 29
Breakfast >>scrambled egg on 1 slice of toast (2 eggs with skimmed milk, brown sauce as spread)
Lunch >> 2 slices ww toast with brown sauce as spread and 2 half fat cheese slices
Dinner >> quorn chilli con carne with 4 oz of rice (quorn mince, mushrooms, onion, tinned beans, tinned tomatoes, chilli mix, chopped garlic, cayenne pepper)
