Thank you Tilly and Jackie... When I say I hate the pic I don't hate how my body looked and I can tell when looking at that just how much I have lost especially when I look at my wedding pics and it feels great
My food diary for the last 2 days has been:
Thursday
I had a
RED day
93g wholemeal bread (2 hexb)
2 level tsp I can't believe it's not butter (3 syns)
Fruit Salad
(bacon sarnie yummy!)
Prawn Salad
Satsuma
2 x Chicken Breast (free) Bacon (free)
5 x Laughing cow light traingles (hex a)
served with carrot, swede and brocolli
Grapes and a 2 finger Kit Kat (5 1/2 syns)
Friday
EE Day
2 x weetabix (hexb)
250ml ss milk (hexa)
Jacket potato (free)
prawns (free)
seafood sauce (estimated at 8 syns)
Salad
Low fat super noodles sweet chilli flavour (free)
Ham (free) Onions (free)
Fruit Salad
Grapes
Kit Kat (5 1/2 syns)
feeling great this week... Really positive and I know I am going to complete this journey one step at a time