Good morning Ali, D-Day has finally arrived......I'm back!!!
Sadly, my New Year got off to an unfortunate start. My best friends brother died on January 1st, funeral yesterday, hence the delay in me re-joining the weight-loss journey. But the good news is that from experiencing such a sad event gives me re-newed vigor & appreciation that everyday is a blessing/bonus and we should enjoy it to the full. Certainly loosing the weight in 2011 added greatly to my enjoyment of the year, so I'm hoping for greater satisfaction with better results this year.
My first goal is to get back from my current weight of 270 to my previous weight of 262, a gain of 8lbs, and continue on to my goal of 224 by May 1st. As well as loosing weight, I want to incorporate a fitness/ exercise programme. I will be 50 in 2 years and I am determined to complete a marathon by then! Ambitious maybe, but if I build up my fitness levels gradually, I'm sure it is achievable. In order to keep me focussed, I will keep an exercise log so I can monitor improvements in my fitness levels.
Anyway, I look forward to sharing this with all you good people of Minimins. I hope 2012 brings us all we hope for ourselves and our families.
Best wishes,
Conor