As everyone else has one I decided on a wee diary for myslef. Started on Monday with a DD. Weighed in this morning and lost 3 pounds which I am very happy with.
Yesterday I had a bit more than my 500 cals, but not too much. Always think Friday should be eating and drinking!
I am trying to do
M dd
T up
W dd
Th up - cookery class!
Fr dd
Sat up
Sund mid
However this week the schools are off and I have a few things organised
Mon day out with friend who is having relationship problem so this will be an UD as I'm sure there will be lots of alcohol and food to mop it up!
Tues - DD
Wed - friend coming over for late lunch/dinner as her two wee boys away for a week with their dad and she is feeling a bit lost without them. UD
Thurs - DD no cookery class this week
Fri - middle day
Sat UD
Sun DD
which puts me nicely back to my normal week.
I think this will be hard this week as I find it more difficult when Emma is constantly wanting fed. She is obviously having a wee growth spurt and is constantly hungry!
Yesterday I had a bit more than my 500 cals, but not too much. Always think Friday should be eating and drinking!
I am trying to do
M dd
T up
W dd
Th up - cookery class!
Fr dd
Sat up
Sund mid
However this week the schools are off and I have a few things organised
Mon day out with friend who is having relationship problem so this will be an UD as I'm sure there will be lots of alcohol and food to mop it up!
Tues - DD
Wed - friend coming over for late lunch/dinner as her two wee boys away for a week with their dad and she is feeling a bit lost without them. UD
Thurs - DD no cookery class this week
Fri - middle day
Sat UD
Sun DD
which puts me nicely back to my normal week.
I think this will be hard this week as I find it more difficult when Emma is constantly wanting fed. She is obviously having a wee growth spurt and is constantly hungry!