my weight loss diary
- Thread starter harry_gill
- Start date
harry_gill
Member
day 17 and 18
nice days for me went out for walk both day ,on day 17 i was in london so went around regient park and on day 18 came to luton n went to a local park over here ,felt good ,leavin back for us on 8th and planin to take all the stuff with me since its not avbl over there ,target is to get into shape by Christmas or new year and have abs by march hehe,thnx for the support guys ,n yes about the 90 pounds in 10 weeks it is possible ,my doc has shown me the patient profiles who have done it before.hope every is goin strong on it aswell.
nice days for me went out for walk both day ,on day 17 i was in london so went around regient park and on day 18 came to luton n went to a local park over here ,felt good ,leavin back for us on 8th and planin to take all the stuff with me since its not avbl over there ,target is to get into shape by Christmas or new year and have abs by march hehe,thnx for the support guys ,n yes about the 90 pounds in 10 weeks it is possible ,my doc has shown me the patient profiles who have done it before.hope every is goin strong on it aswell.
harry_gill
Member
day 19 and 20
pretty good days again ,no cheating ,fam was out again for lunch today however i did stick to my shakes ,got another 3 more days in london ,after that iam goin home to san francisco.
pretty good days again ,no cheating ,fam was out again for lunch today however i did stick to my shakes ,got another 3 more days in london ,after that iam goin home to san francisco.
harry_gill
Member
day 20 n 21
nice days again,,jus got to london today went out for a long walk to oxford street n soho street n couple of others if i can remember,earlier today got my weigh in don i lost 4 pounds in 3 days since my last weigh inn ,feels good , n i guess docs prediction of 8-9 pounds a week is lookin real ,also got a whole stock for 700 pounds to take to us with me ,so i can continue my diet ,hopin everyone is goin strong,please dont cheat it will pay off
nice days again,,jus got to london today went out for a long walk to oxford street n soho street n couple of others if i can remember,earlier today got my weigh in don i lost 4 pounds in 3 days since my last weigh inn ,feels good , n i guess docs prediction of 8-9 pounds a week is lookin real ,also got a whole stock for 700 pounds to take to us with me ,so i can continue my diet ,hopin everyone is goin strong,please dont cheat it will pay off
harry_gill
Member
hello people ,been away from this forum forever now ! hope everyone is doin great ,fyi iam ,weight machine jus turned below 300lbs ,woot woot lost like 110lbs and din diet for a month in between ,feels good now iam workin to loose another 50lbs asap and building muscles ,i started at 410lbs and now i weight 300lbs and to be honest it only gets day by day ,wishing everyone luck from san francisco california ,
Denise140
Now 40% less fat !
Hey Harry!
Great to have you back and hear that you've done so well. Congratulations on your success - keep at it!
Are you working out in the gym then?
Dx
