bacardikim
Silver Member
well today has been a really good day my diabetic consultant has put me forward for patient of the month due to the fact of my weightloss and diabetes control, woohoo i never thought i would see the day, she had major concerns about me the last time she saw me as my weight kept rising and my diabetes was running out of control,now everything is how it should be,even my blood pressure was perfect.it was the last time i would see her has she is going to pastures new and she was really pleased to have seen me before she left.
wednesday 14th october
breakfast:
toast x 2=3pts
milk 1pt
dinner:
chicken sandwich 5pts
ff 1pt
tea:
chicken omelette 5pts
bread 3pts
chips 2pts
total 20/22
ap = 4.5
steps = 12,032
carried forward:
ap = 11.5 /pts = 3.5
wednesday 14th october
breakfast:
toast x 2=3pts
milk 1pt
dinner:
chicken sandwich 5pts
ff 1pt
tea:
chicken omelette 5pts
bread 3pts
chips 2pts
total 20/22
ap = 4.5
steps = 12,032
carried forward:
ap = 11.5 /pts = 3.5
Last edited: