my weightloss diary

[*Saski*]

Hope you have a good week my dear. Best of luck. xxx

 

[bacardikim]

wednesday 4th october
breakfast:
milk 2pts
porridge 2.5

dinner:
egg white omelette with mushrooms 0pts
ww bread 2pt
crisps 1pt

tea:
chicken 2.5pts
veg 0pts
roast pots 3pts
gravy 2pts

total 21/22
ap = 3.5
steps = 8,389

carried forward:
ap = 2.5/pts = 1pts

supper:
3xbacardi and cokes 6
sandwich 5pts
other bits 4

 

[bear1982]

Menu is lush today kim! Hope you're having a good day

xx

 

[bacardikim]

thursday 5th november
breakfast:
milk 1pt

dinner:
crisps 1pt

tea:
curry and chips 9.5
bread 4pts

total 22/22
ap = 3pts
steps =

carried forward:
ap = 5.5 /pts = 1pt

supper:
2xbacardi and cokes 4pts
crisps 2.5
points taken from daily total

 

[bacardikim]

friday 6th november
breakfast:
rice krispies 1.5
milk 1pt

dinner:
beans on toast 4pts
yogurt 1pt

tea:
fish 6pts
chips 3.5
peas 2pts
bread 3pts

total 22/22
ap = 3pts
steps =

carried forward:
ap = 8.5/pts = 1pt

 

[fitz]

Hi Kim

Hope you have a great weekend x

 

[bacardikim]

saturday 7th november
breakfast:
toast 3pts

dinner:
ham sandwich,crisps and a banana 6pts

tea:
chips 4pts
pork 6pts
mushy peas 3pts

total 22/22
ap = 5pts
steps = 10,672

carried forward:
ap = 13.5/pts = 1

 

[fitz]

Hi
Just popping by to say hello - hope you have agreat sunday x

 

[blackwidow]

hope you're having a good weekend Kim good luck for WI which i believe is today right? xxx

 

[bacardikim]

well ive just managed a cheese toastie after picking up a bug and been up all night with upset stomach and sickness so that is the first thing TOUCH WOOD that ive managed to keep down even drinking some pop made me gag. i still went to weigh in and lost 1.5lb and i reckon that was from last night lol.anyway gonna have an early night and hopefully ill feel better tomorrow

 

[fitz]

oh no - hope its just a 24hr thing & nothing more -n get some rest - hope you feel better tmoz x

 

[*Saski*]

Well done on the loss. I hope you feel better soon my dear. xxx

 

[bacardikim]

monday 9th november
breakfast:
toast 4pts
milk 1 pt

dinner:
prawn sandwich 3pts
crisps 1.5pt

tea:
chips 4pts
gammon 5pts
peas 2pts

total 20/22

ap = 4.5
steps = 9,348

 

[mrsm2007]

Get well soon Kim and well done on the loss

 

[bacardikim]

tuesday 10th november
breakfast:
bread 2pts
milk 1pt

dinner:
mc d 14pts
chips 3.5
crisps 1.5

tea:


total 22/22
tea will be out of ap pts but dinner was lovely hehehe
ap = 5pts
steps = 15,114

carried forward:
ap = 9.5/pts = 2

 

[bacardikim]

wednesday 11th november
breakfast:
milk 2pts
porridge 2.5

dinner:
breadcake and cheese slice 3pts
crisps 1.5

tea:
prawns with sweet and sour sauce 3.5
noodles 4.5
time out 4pts

total 21/22

ap =
steps =

carried forward:
ap = /pts =

 

[blackwidow]

well done on your loss Kim, thats brill stuff hope you are feeling so poorly today! x

 

[Twiggy]

Hi Kim

Congrats on the loss and glad to see you're feeling better!

Twigs
xx

 

[bacardikim]

well done on your loss Kim, thats brill stuff hope you are feeling so poorly today! x

hope this is a mis-spell lol, hope you are well rachael x x

 

[mommyB]

hi Kim, hope you're feeling better.
You have made me want prawns now!!