my weightloss journey (last one!)

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Thursday food 30.08.







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Tomorrow weight day..hoping on good news...

 

[Faith_111]

Good luck for weigh in hunny! I've decided to weigh in too. Eeeeeeeeek!

http://www.minimins.com/members-only-diaries/289931-faith-my-weight-loss-journey.html

 

[are]

2 1/2 pounds weight loss shown this morning! Happy out....and my bmi is now under 25!

 

[Faith_111]

Fantastic!! Excellent loss

http://www.minimins.com/members-only-diaries/289931-faith-my-weight-loss-journey.html

 

[are]

Friday 31.08.

 

[Faith_111]

I noticed you have virgin coconut oil noted on your food list. That's supposed to be really good for you so I'm going to buy some soon. I remember reading some studies conducted on it and was impressed. Have a good day today Are x

http://www.minimins.com/members-only-diaries/289931-faith-my-weight-loss-journey.html

 

[are]

Hi faith, i learned i don't need to be afraid of fats! I am adding healthy oils like rapseed olive and coconut in my diet as i am not able to eat up so am adding healthy oils to get to my calorie target. Like in dressing etc.
In my yogurt i like to add a bit of coconut oil as it give a little flavour.
Hope you ok! My first Saturday night off in ages! Still worked lunch and it was so busy didn't had time for my own lunch and nibbled on chips ...and needed a glass of wine after! Bad me! :-(
I am trying to be good now for the rest of the day...
Hope you well... And enjoy your party tonight! Xxx

 

[Faith_111]

I think so many people are scared of all fats when they shouldn't be as pure natural fats are not bad. I still get worried sometimes so hopefully I can change that.

Hope you're enjoying your Saturday night off hunny! I think I've done the cooking today So much food but I stuck to my allowed calories SO FAR!!! I'm hungry so hope I can handle it!

http://www.minimins.com/members-only-diaries/289931-faith-my-weight-loss-journey.html

 

[are]

Oh oh...bad weekend...back on track tomorrow

 

[Faith_111]

Me too!!!! Super bad Sunday but good Monday!!

http://www.minimins.com/members-only-diaries/289931-faith-my-weight-loss-journey.html

 

[are]

;-)

 

[Faith_111]

Hello doll, hope your day was great today. I'm so hungry right now but am reading to keep my mind off food x

http://www.minimins.com/members-only-diaries/289931-faith-my-weight-loss-journey.html

 

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Ok that was my Monday... Plus nibbled chips again!!! And had 1 1/2 glasses rose wine after work..

I have to stop nibbling the chips....anyone an idea let mw know as that put me really down.
Off tomorrow and Wednesday....hoping to stay good. Oh parents coming Wednesday so trying to be good.

Faith his did your down day go? Did reading the book help?
Hope you well xxx

 

[Faith_111]

I'd find it hard to nibble chips especially if they were around me. Have you tried chewing gum? You eat really good food so a few chips shouldn't be too bad! Plus you're exercising too x

Th book is fun to read and I see where my issues are with men. Slowly and surely I'm learning! Hope today is going great and that you can resist the chips! X

http://www.minimins.com/members-only-diaries/289931-faith-my-weight-loss-journey.html

 

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Tuesday 04.09.

No work so no chips ...yeah! Lol

 

[Faith_111]

Are, do you live in France? You mentioned huge supermarkets on my diary and some of the words on your MFP are French.

Yay no work/chips!!! Hehe x

http://www.minimins.com/members-only-diaries/289931-faith-my-weight-loss-journey.html

 

[are]

Yes i am born German, moved with 19 for 8-9 years to Ireland and end of January this year i took the step..and make my life dream come to true and moved to France. (this why my mfp is 3 diff language...sorry)
Touch wood...for now all is going so well... Were very lucky! Within 4 month i had everything sorted and i thought it will take minimum a year or more....