My Wise Food Diary plus Photos

[gl12282]

I'd start on WI day personally but you can choose.

Gail x

 

[Kwise1]

30/04/11
RED DAY

Brekkie (late)
28g High Fibre Alpen (1HEB) with a sliced banana and SS Milk from 1 HEXA

Dinner
2 Pork & Apple (Joes Burgers) with a melted plastic cheese slice on each - 6 syns (never again - not worth it!! - next time will have real cheese!!)
2 Tblsp Haywards Piccallili 1 syn
BNS Chips
Salad
1 pint squash

1 pint squash

Tea
3 slices Warburtons Danish Brown 1 HEB
2 tblsp ketchup 2 syns
Bacon - fat cut off
1 SW fried egg

Raspberries (1 punnet)

1 pint squash

Kx

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[gl12282]

*drool*

 

[juicygooseface]

how about the dairylea light cheese slices? they r 2 for hexa? xxx

 

[Kwise1]

how about the dairylea light cheese slices? they r 2 for hexa? xxx

I think my preference is the real McCoy - lol

Kx

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[juicygooseface]

lol yeah real cheese is gooood xxx

 

[Kwise1]

This week I will count down from 70 syns but will leave an extra 35 syns as a spare as I am out this Friday at an Indian Restaurant!!

01/05/11 - WI - 2lb weight loss
GREEN DAY
70 SYNS (+35 spare SYNS) for the week

Brekkie
42g Weetabix Crunchy Bran 1 HEXB
SS Milk from HEXA

Dinner
Jacket Potato, Baked Beans & Cheddar Cheese (1 HEXA) at Spud-U-Like
1 large Pepsi Max

Snacks
2 satsumas
1 apple
1/2 pint squash
1 weightwatcher dessert yogurt

Tea
Campbells Pasta N Sauce Cheese, Leek and Ham 1 SYN plus HEXA SS Milk
1 grapefruit
1 bag of crunchy salad

2 Thorntons Moments 4 SYNS

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[gl12282]

GREAT idea. Well done Kwise

Gail x

 

[Sum]

I think my preference is the real McCoy - lol

Kx

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lol your tried the Kerry's Low Low Cheese Slices? You get 2 for a HEA and to me they taste like real chease.

Counting down your syns from 70 sounds like a very good idea Xx

 

[Kwise1]

lol your tried the Kerry's Low Low Cheese Slices? You get 2 for a HEA and to me they taste like real chease.

Counting down your syns from 70 sounds like a very good idea Xx

No I haven't had this , I don't think my Tesco sell it , but will check - or check with Ocado.

Thanks Sum

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[Kwise1]

02/05/11
EASY EXTRA DAY 65 SYNS LEFT ( 35 SYNS spare incase)

Brekkie
28g Special K Sustain 1 HEXB
SS Milk from HEXA
Coffee & sweetener

1/4 pint glass water

Dinner
Mushroom & Mince Lasagne 4 syns & rest of HEXA & petit pois
1/2 pint squash
Strawberries

Weeding and planting veg patch and closhing!!

I am now in agony!!

Tea
3 Egg omelette ( with orange & yellow peppers and red onions and balsamic vinegar

1 pint squash

2 Thorntons Moments 4 syns

http://www.minimins.com/slimming-world-recipes/209082-mushroom-mince-lasagne.html#post3557934

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[Sum]

No I haven't had this , I don't think my Tesco sell it , but will check - or check with Ocado.

Thanks Sum

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Ohh do try it as it does taste and melt like real cheese and you get 42g of the Kerry's Low Low grated/block cheese as a HEA Which is brilliant for cheese loves on SW

 

[Kwise1]

Ohh do try it as it does taste and melt like real cheese and you get 42g of the Kerry's Low Low grated/block cheese as a HEA Which is brilliant for cheese loves on SW

I have it in a block but not as slices. Will thinly slice my own ( she types while sucking on a Thorntons Moment)

Kx

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[Sum]

I have it in a block but not as slices. Will thinly slice my own ( she types while sucking on a Thorntons Moment)

Kx

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You should share K! The Thorntons not the cheese lol

I get the cheese slices from Asda and Morrisons do them aswell

 

[Kwise1]

You should share K! The Thorntons not the cheese lol

I get the cheese slices from Asda and Morrisons do them aswell

Here you go have a caramel one

Kx

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[Kankles]

02/05/11
EASY EXTRA DAY 65 SYNS LEFT ( 35 SYNS spare incase)

Brekkie
28g Special K Sustain 1 HEXB
SS Milk from HEXA
Coffee & sweetener

1/4 pint glass water

Dinner
Mushroom & Mince Lasagne 4 syns & rest of HEXA & petit pois
1/2 pint squash
Strawberries

Weeding and planting veg patch and closhing!!

I am now in agony!!

Tea
3 Egg omelette ( with orange & yellow peppers and red onions and balsamic vinegar

1 pint squash

2 Thorntons Moments 4 syns

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Please may I have the recipe for your mushroom & mince lasagne?

 

[Kwise1]

Sure will try to type it in the recipes thread this week for you

Kx

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[Kankles]

Sure will try to type it in the recipes thread this week for you

Kx

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Thank you, it looks very scrummy x

 

[Sum]

Here you go have a caramel one

Kx

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Thank you! I loves caramel!

P.s. You're pictures and meals do look really yummy!

 

[gl12282]

A quick question for advice (as you are the advice queen )- I am making lasagne on Thursday for a friend of mine. How many layers of pasta should I use ? And what order should I layer in the dish ? I haven't made it for years and years - eeeek !

Thanks very much in anticipation.

Gail x