My Wise Food Diary plus Photos

[Kia-Ora]

I have Elizabeth shaw choccies leftover from chrimbo!!!! Oh la la will be having some of them tomorrow thank you very much yes sirree x

 

[Kia-Ora]

Fab loss hun - well done!!

My kiddies are at their Gran's too ... for 2 weeks !! Soooo quiet without them!

2 weeks of lurrrrrrvvvvvin ok will stop slagging you now (am just jealous lol) x

(do u have the term 'slagging' in England?!)

 

[Kwise1]

Fab loss hun - well done!!

My kiddies are at their Gran's too ... for 2 weeks !! Soooo quiet without them!

Do you miss them ?
I don't think I could cope for 2 weeks - I am picking them up Friday - can't wait - & I promised DD she could have her ears pierced!

I have Elizabeth shaw choccies leftover from chrimbo!!!! Oh la la will be having some of them tomorrow thank you very much yes sirree x

I bought these as they were different flavours and hardly any syns!

2 weeks of lurrrrrrvvvvvin ok will stop slagging you now (am just jealous lol) x

(do u have the term 'slagging' in England?!)

Yes as in "slagging off someone." not nice ! What does it mean to you Hun?



Anyhoo,
Have painted ceiling and coving and one coat of paint!! My arms well hurt! I have also done the cutting in.
I need to finish the painting tomorrow night as only thurs night left aaarrgghh and I have border to do and new wardrobes to assemble

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[Kwise1]

09/08/11
A strange day - riots over near where I work -

GREEN DAY
Brekkie
56g shredded wheat Superfruity 2 HEB
SS milk from HEA
Coffee, splenda & SS milk from HEA

Lunch
Uncle Bens Mexican rice 2 syns
1 apple
1 nectarine
1 doughnut peach
Squash

Tea
Chilli non Carne & rice
Weightwatcher yog

Snack
5 Thorntons moments = 10 syns
1 Thorntons melts = 2.5 syns

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[Kia-Ora]

Slagging over here primarily means teasing someone, winding them up (in a good natured/ fun way). X

 

[Kwise1]

Slagging over here primarily means teasing someone, winding them up (in a good natured/ fun way). X

OIC.

I promise to be back properly next week!!

Kx

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[Kia-Ora]

OIC.

I promise to be back properly next week!!

Kx

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Ahh poor u, ur probably knackered & covered in paint! Ul have to let me see some pics of the lovely new kiddies bedrooms. Hope ur not missing them too much toots :-( x

 

[Kwise1]

I haven't been following the plan since our BBQ. And am now on hols with the kids. This last week we have been eating out loads. But now i need to get back on track , which means planning my main meals for the week, writing my diary daily and weighing in next Sunday with the Sunday weighers. I haven't weighed for a while, and to be honest I don't really want to - I might do it after being back on track for a couple of weeks!! But I feel a bit like cold turkey at the moment - probably due to the fact that I have been constantly snacking and over-binging on junk!!!

So with the support of mini mins - let's start again - as I need to hit my target for Xmas !!

Bank Holiday Monday
29th August

GREEN DAY
Brekkie
42g Weetabix Crunchy Bran (HEB)
SS Milk from HEA
Tassimo Coffee, splenda & SS Milk from HEA

Dinner
Tuna, Tomato Penne (HEB - 113g tuna & HEA - 42g low low cheddar) 1 SYN
2 glasses squash
1 toffee weightwatcher yog

Snack
Grapes
Raspberries
Half a melon

Tea
Mushroom, red pepper and red onion 3 egg omelette . 2 tblsp Heinz BBQ Sauce - 2 SYNS
1 pint squash

Snack
4 Thorntons Moments = 8 SYNS




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[Kia-Ora]

U go girlie x

 

[Kwise1]

TUESDAY 30th AUGUST

I forgot that when starting SW , there are umpteen toilet stops, including night time!!
I was 100% yesterday and today resisted a teacake, a Jaffa cake and a girlie night with takeaway curry!! How saintly am I ?

So here goes - an EE day

Brekkie
42g Weetabix Crunchy Bran (HEB)
SS Milk from HEA
Tassimo Coffee, sweetener & SS Milk from HEA

Lunch (at a friend)
Coffee x 2 a dash of milk from HEA
Campbells Pasta and Sauce (Cheese & Brocolli) using remainder of HEA - 1 SYN
2 glasses of squash
Some fat free Onken yog
1 apple

Tea
4 Pork & Apple Joes Sausages, Mash Potato (some home grown - mashed with a little salt and an egg), carrots, homegrown runner beans, rich red onion gravy (loadsa onions)

Grapes

1 can Pepsi max

1/2 melon
5 Thorntons Moments = 10 syns

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[Kia-Ora]

V saintly x

 

[Kwise1]

Went to a friends today , and bless her she got loadsa SW food in for me- what a star she is!

WEDNESDAY 31st AUGUST
GREEN DAY

Brekkie
56g Shredded Wheat Fruitful 2 HEB with splenda and SS Milk from HEA
Tassimo Coffee, splenda and SS Milk from HEA

Lunch
Uncle Bens Mexican Rice = 2 SYNS
Bowl if raspberries, strawbs, blueberries and some banana
Coffee, sweetener & a dash of milk

Tea
Raspberries
Sweet Potato Curry and basmati rice with fat free natural yogurt
2 weightwatcher syn free yogs
1 pint squash

Snack
4 Thorntons Moments = 8 syns
2 sesame Ryvitas from breakfast HEBS plus 1 tblsp I can't believe it's not butter light = 2.5 syns

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[Kwise1]

Well with much trepidation and after chatting to Kieragh decided to have a sneaky weigh in. 6lbs on in 2 weeks. Not too bad I guess?? I am out of the 10s though so will stop posting on that thread til I am back again. And I will tiptoe back in to the Sunday weigh in thread (hopefully noone will notice my absenteeism !!)

Today I went out all day rushing around with the kids and eat in Old Orleans late at 3pm for lunch - I think it was a free lunch?

THURSDAY 1st SEPTEMBER (new month new me)

GREEN DAY
Brekkie
42g Weetabix Crunchy Bran (HEB)
SS Milk from HEA
Tassimo Coffee, splenda and SS Milk from HEA

Snack
Shapers Salt & Vinegar Crisps 3.5 syns

Lunch
Old Orleans Fajita Quorn Salad (no dressing)
Diet Pepsi
Coffee & 1 tsp sugar 1 SYN

Tea
Indian Prawn Curry & Basmati Rice (1 HEB - prawns) and Greek 0% as run out of yog!!
1 pint squash

Snack
1/2 melon (I'll be weeing tonite!)
3 Thorntons Moments = 6 SYNS

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[Kia-Ora]

Ur curries always look ah-mazing.....! X

 

[Kwise1]

Ur curries always look ah-mazing.....! X

They taste it too - and SYN free yee-ha!

Kx

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[Woodland girl]

Ah ha! Gotcha!! X

 

[Kwise1]

Ah ha! Gotcha!! X

Lol - caught!

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[Woodland girl]

I shall be keeping an eye on you! I have had am excellent food day but I am now off to a pub buffet party and I am hopeless at those, just graze all night!!!

 

[Kwise1]

I shall be keeping an eye on you! I have had am excellent food day but I am now off to a pub buffet party and I am hopeless at those, just graze all night!!!

I know what you mean ! Yes , please keep an eye on me - or 2 even

Kx

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[Kwise1]

Well I've had a lovely day today! Weather hot - 3 loads of washing done!
Then off with friends to go Strawberry picking. It was lovely & a new experience!! Then to a nearby pub for lunch and the kids played in the pub garden where there was a bouncy castle etc.

I was good and had a jacket potato , beans & cheese (there was hardly any cheese at all!! ) and salad (no butter)

FRIDAY 2nd SEPTEMBER
GREEN DAY

Brekkie
56g Shredded wheat fruitful (2 HEB - well almost as still have 2 Ryvitas to have), sweetener & SS Milk from HEA
Tassimo Coffee , splenda & SS Milk from HEA ( only 1/2 an HEA used)

Snack
A few strawbs , finished daughters apple

Lunch
1 small jacket Potato, baked beans & cheese (1/2 HEA) salad
2 glasses diet Pepsi

Snack
Strawbs
1/2 Melon
1 apple

Tea
Mushroom Tagliatelle 1.5 syns plus 28g Parmesan (1 HEA)

Snack
2 Ryvitas (sesame from HEB) topped with a weightwatcher yog

4 Thorntons moments = 8 syns
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