My Wise Food Diary plus Photos

[Kwise1]

Kwise,

Just been reading this thread, and am only a newbie, and i'm sorry if someone has asked before but do you have the recipe for the doner kebab you had at the start of this thread? Me and the OH looooove them but if there is a SW friendly one then I will deffo want to give it a go! With lots of garlic please!

T x

Hi Tara and :welcome:

Here is the link to the recipe
http://www.minimins.com/slimming-wo...ecipe-tastes-like-real-thing.html#post3019417

It is on the recipe threads. I omit the black pepper when I make it . It is delicious - I have even given it to some non dieters who love it too!!

Kx

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[Kwise1]

Starting again today as I have had a terrible weigh in gaining 4lb

I need to be 100% but not just this week - really all the way til Xmas and beyond!!

Will post later with my diary

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[Kia-Ora]

Starting again today as I have had a terrible weigh in gaining 4lb

I need to be 100% but not just this week - really all the way til Xmas and beyond!!

Will post later with my diary

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U can do it!!

 

[*Tara*]

Hi Tara and :welcome:

Here is the link to the recipe
http://www.minimins.com/slimming-wo...ecipe-tastes-like-real-thing.html#post3019417

It is on the recipe threads. I omit the black pepper when I make it . It is delicious - I have even given it to some non dieters who love it too!!

Kx

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Thankyou!!! your doing tremendously don't feel bad, everyone needs to have off days to realise what the good days are all about!

x

 

[Kwise1]

U can do it!!

We can do it - defo!!!!

Thankyou!!! your doing tremendously don't feel bad, everyone needs to have off days to realise what the good days are all about!

x

Thank you Tara.

My New Years Resolution in Jan this year was to get back on track - which I did, then found this site and became well and truly motivated . Especially with others recipes to try.
Summer hols were my downfall. Since, I've been up and down - but mainly down .

I would really like to get back to where I was to start my next new years res.
Any kick up the backside will help me though!! I need an eye to be kept on me regularly lol

Kx

Currently cooking SW chips (well parboiling potatoes) frying (SW style) meat burgers for family , not me)

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[Kwise1]

Ok start again:-

5 weeks til Xmas

20/11/11
GREEN DAY
Brekkie

56g Shredded Wheat Superfruity = 2 HEB
SS Milk from HEA
Tassimo coffee, splenda, SS Milk from HEA

Dinner
SW Chips (maple bacon flavour & salt flavour), 2 SW fried eggs, SW fried mushrooms & tomatoes, 2 Tesco Meat free burgers (3 Syns) topped with 42g HEA half fat cheddar. 1 Tblsp ketchup = 1 syn
Squash

Tassimo coffee, Splenda & SS Milk from HEA
Apple
Satsuma

Tea
Bachelors Pasta N' Sauce cheese, leek & ham = 1 syn plus remainder of SS milk from HEA

2 weight watcher yogurts

1 pint squash

Snack
3 Thorntons moments = 6 syns

HEA1= SS milk
HEA2=42g half fat cheddar
HEB1 & 2 = 56g shredded wheat super fruity

SYNS -
Burgers = 3
Sauce = 1
Pasta = 1
Chocs = 6

TOTAL = 11 syns

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[Kia-Ora]

Good girl yerself!!! Dinner looks yum yum! X

 

[craftylucyloo]

Dinner indeed looks yum. Must look out for those burgers. I might make some burgers this week. xx

 

[*Tara*]

Ooof burgers , yum yum yum!!! I'm making some chicken kebabs this week so i'll let you know how they go. Hope today goes well for you Kwise! x

 

[Beegee]

I'm keeping an eye on you! Good luck, I know it's tricky to stay motivated when it's so up and down-y but you know what you need to do and we're all behind you x

 

[Kwise1]

Good girl yerself!!! Dinner looks yum yum! X

Yes it was rather tasty!!

Dinner indeed looks yum. Must look out for those burgers. I might make some burgers this week. xx

I cheat - lol - if it's a green day I use these ones , but if it's red I use Joes syn free ones- all rather tasty!!

Ooof burgers , yum yum yum!!! I'm making some chicken kebabs this week so i'll let you know how they go. Hope today goes well for you Kwise! x

Yummy!!
I make pork (skewer) kebabs (mushrooms, red onion, diff peppers) and serve with rice - there's a lovely syn free BBQ sauce to baste them with

I'm keeping an eye on you! Good luck, I know it's tricky to stay motivated when it's so up and down-y but you know what you need to do and we're all behind you x

Thank you Beegee- I really needed that !!


Kx

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[Kwise1]

21/11/11
Day 2 - it's not so bad!!

EE DAY

Brekkie
42g Weetabix Crunchy Bran 1 HEB, Splenda , SS Milk from HEA
Coffee, Splenda & SS Milk from HEA

Lunch
1 apple
Uncle Bens Mexican Rice - 2.5 syns
Squash

Tea at Harvester ( with my girl friends)
"Can I have a chicken kickin garlic & a spit roast piri piri & a full rack of ribs" - lol

I will have a salad - healthy bits only - and the low syn sauce . Then either Salmon or Sea Bass with jacket pot or rice and veg!!

I had Salmon, pilau rice & green beans & salad with 1.5 ladles of low fat dressing & Pepsi max - go me !!!!



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[craftylucyloo]

I made burgers tonight! Pics on my diary. nom nom. xx

 

[blue*smartie]

Well done for resisting temptation on your meal out K

 

[Kwise1]

Well done for resisting temptation on your meal out K

Thanks BS. I soooooooooo need to do this!! And longer than 1 week this time!!

Kx

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[Kwise1]

22/11/11
100% yesterday - go me!!
I'm knackered - not sleeping well at the mo and it's * week!!

GREEN DAY
Brekkie
56g Shredded Wheat Superfruity = 2 HEB,
Splenda, SS Milk from HEA
Coffee, Splenda & SS milk from HEA

Lunch
Uncle Bens Thai Curry Rice = 2.5 syns
Apple
Satsuma
Squash

Tassimo, Splenda, SS Milk from HEA

Tea
Tagliatelle with mushrooms = 1 syn
28g Parmesan = 1 HEA
1 pint squash

1 Onken yog

4 Thorntons moments = 8 syns

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[craftylucyloo]

Oohhhh your mushroom sauce looks really rich. How do you get it so rich??? Looks yum. x

 

[Kwise1]

Oohhhh your mushroom sauce looks really rich. How do you get it so rich??? Looks yum. x

The recipe is with my recipes hun - but it's down to how long it's cooked for ;-)

It's a lovely rich sauce - even better now Tom purée isn't synned!!

Kx

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[gonnabesmall]

got cha x

food looks amazing hun

 

[Kwise1]

got cha x

food looks amazing hun

YAY - you can follow me now lol- and keep me in check

Kx

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