My Wise Food Diary plus Photos

[Kia-Ora]

Happy birthday!! Have a good un x

 

[Kwise1]

Cheers Hun - they have fixed the app- yay!!!

Kx

Sent from my iPhone using MiniMins

 

[Kwise1]

Will update when I'm back on track - but am currently nursing a badly sprained ankle (old injury) which I know means plenty of rest!

Sent from my iPhone using MiniMins

 

[Kwise1]

Ooooh Happy Birthday!!! Enjoy your celebrations!! Xx

Happy birthday!! Have a good un x

:thankyou:

Sent from my iPhone using MiniMins

 

[Kia-Ora]

Will update when I'm back on track - but am currently nursing a badly sprained ankle (old injury) which I know means plenty of rest!

Sent from my iPhone using MiniMins

Oh no!!! Rest up luv x

 

[Kwise1]

Trying to get back on track after a whopping 4lb gain!!!

06/11/11
GREEN DAY

Brekkie
42g Weetabix Crunchy Bran 1 HEB, Splenda & some SS milk from HEA
Tassimo Coffee, splenda & SS Milk from HEA

Dinner
3 Tesco Meat Free Burgers (3 syns) topped with 42g low low cheddar, duchess potatoes , carrots & cabbage
1 Tblsp ketchup = 1 syn
1 glass Pepsi max

Snack
Apple
Mullerlight
2 satsumas

Tea
1 glass Pepsi max
Bachelors Pasta n Sauce Cheese & Broccoli

Sent from my iPhone using MiniMins

 

[Woodland girl]

Well done on the refocus kwise! Have a great week x

 

[Kia-Ora]

Tis defo hard to do this diet unless we're able to get cooking in the kitchen, hope the foot heals totally soon so u can get back into ur stride!! X

 

[blue*smartie]

I'm just checking I saw on the Sunday thread that you had a 100% day yesterday :bliss:well done!!!! I know how hard it is to get back into it and I hope today has been just as productive

 

[Kwise1]

Tis defo hard to do this diet unless we're able to get cooking in the kitchen, hope the foot heals totally soon so u can get back into ur stride!! X

I am back in the kitchen - cant blame the foot - its residually sore now!! I binned my boots just incase - any excuse to buy a new pair eh?

I'm just checking I saw on the Sunday thread that you had a 100% day yesterday :bliss:well done!!!! I know how hard it is to get back into it and I hope today has been just as productive

Cheers BS - really appreciate u keeping your beady eye on me - like ure new avatar also!!

Sent from my iPhone using MiniMins

 

[Kwise1]

07/11/11
Was 100% yesterday - go me!!
Today still tough - but resisted temptation to choc spread & peanut butter (was making kids sandwiches and requested they watch me!!)

GREEN DAY
Brekkie
42g Weetabix Crunchy Bran 1 HEB, Splenda & SS Milk from HEA
Coffee, Splenda & SS Milk from HEA

Lunch
Uncle Bens Chinese - 2 syns
1 apple
1 satsuma
Squash

Snack
Pickled pepper

Tea
Pork Chop Suey (1 HEB) 4 syns & egg noodles (had seconds!!)
It was good!!
3 cups squash

Sent from my iPhone using MiniMins

 

[blue*smartie]

Well done K I like the idea of getting your kids involved to make sure you stick to plan. I wonder if I could get a couple of sentries to guard my fridge for me

 

[Kia-Ora]

The kids food is my absolute downfall so well done on avoiding the peanut butter (I simply can't have it in the house, used to have a thick heel of white bread smothered in PB before bed every night), I'm drooling now at the thought..

 

[Kwise1]

Well done K I like the idea of getting your kids involved to make sure you stick to plan. I wonder if I could get a couple of sentries to guard my fridge for me

Cheers hun .
Today DH was working from home , so he did the kids tea whilst I prepared our tea !!

The kids food is my absolute downfall so well done on avoiding the peanut butter (I simply can't have it in the house, used to have a thick heel of white bread smothered in PB before bed every night), I'm drooling now at the thought..

.....and it has to be Skippy!!!

Sent from my iPhone using MiniMins

 

[Kwise1]

08/11/11
GREEN DAY
Brekkie
42g Weetabix Crunchy Bran 1 HEB, splenda & SS Milk from HEA
Coffee, Splenda & SS Milk from HEA

Lunch
Uncle Bens Mexican Rice = 2.5 syns
1 apple
squash

Snack
Pickled pepper

Tea
Jambalaya (1 HEB - pork)
Squash

Sent from my iPhone using MiniMins

 

[blue*smartie]

Another good day K-I'm chuffed for you.

I dont like peanut butter, so I am immune to its call......... doughnuts on the other hand

 

[Kwise1]

Another good day K-I'm chuffed for you.

I dont like peanut butter, so I am immune to its call......... doughnuts on the other hand

Bleurgh - I hate doughnuts - we will need to swap lol

Kx

Sent from my iPhone using MiniMins

 

[Kwise1]

09/11/11
GREEN DAY
Brekkie
42g Weetabix Crunchy Bran 1 HEB, splenda, SS Milk from HEA
Coffee, Splenda & SS Milk from HEA

Lunch
Uncle Bens Mushroom Rice - 2 syns
1 satsuma
Squash

Tassimo coffee, Splenda, SS Milk from HEA

Tea
Pasta with Smoked Salmon (1 HEA, 1 HEB) 1 syn
Pepsi max
2 weight watcher yogs

Sent from my iPhone using MiniMins

 

[blue*smartie]

Another good day I see W00t!!! Are you back in da zone yet, or are you still finding it hard going?

 

[Woodland girl]

Well done kwise! Keep it up!