My Wise Food Diary plus Photos

[Kwise1]

26 Sept

GREEN DAY

Brekkie
1 HEB - 35g WCB
Splenda,
1 HEA milk

Lunch
Uncle Bens Mexican = 2.5
1 apple & 3 sats
Squash


Tea
Jacket Spud & 1 HEB Tuna & sweetcorn and mayo (2 syns) & 1 HEA cheddar
Cream soda - sugar free

3 Thorntons Moments = 6 syns



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[Kia-Ora]

Haven't had cream soda in ages! Good day missy.

 

[Kwise1]

Haven't had cream soda in ages! Good day missy.

It's gorg ( even nicer with ice cream lol)

Kx

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[Kwise1]

Oh man gotta rotten sore throat!!

But made healthy spicy carrot soup - going down a treat , and goulash in oven

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[Woodland girl]

Get well soon and keep being good!

 

[Kwise1]

Get well soon and keep being good!

Thanks Hun - I drank a rather large saucepan of the soup!!!

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[Kwise1]

27 Sept

RED DAY
Brekkie
1 HEB - 35g WCB
Splenda,
1 HEA milk

Lunch
Ham & Piccalilli Sandwich = 1 HEB & 1 syn
1 apple & 3 sats
Squash


Tea
Doner Kebab in Pitta (6.5 syns) with salad & coleslaw and trickle of chilli sauce
Cream soda

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[Kwise1]

28 Sept

EE DAY

Brekkie
1 HEB - toast
1 Tblsp I can't believe = 2.5 syns
Hot Orange squash

Hot Vimto

Lunch
Hot Squash
Spicy Carrot Soup = free

Spicy Carrot Soup finished during day

Tea
My Brother's Goulash, new potatoes , broccoli & carrots = 2.5 syns

Hot squash

3 Thorntons moments = 6 syns

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[Kia-Ora]

Oh my that sarnie looks sooooo good x

 

[Kwise1]

Oh my that sarnie looks sooooo good x

What sarnie

Oh - the Doner kebab - lol

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[Kia-Ora]

What sarnie

Oh - the Doner kebab - lol

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Oops sorry!

 

[Ali*]

You're an ickle angel! Lovely looking grub hun

Shame about the sore throat

How's your new kitchen? Let's see a piccie!

 

[Kwise1]

You're an ickle angel! Lovely looking grub hun

Shame about the sore throat

How's your new kitchen? Let's see a piccie!

Ali , my kitchen is simply divine!!!! I love it. I'm a sore, snotty moo today. Woke in the night - sprayed throat, blew nose and went back to sleep.
I'm on some Benylin Cold & Flu so hoping to feel better today!!! Albeit drugged up.
Weighed myself- only a pound lighter - mmmmm that's just rubbish. But will carry on .
Kx

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[Kia-Ora]

Ali , my kitchen is simply divine!!!! I love it. I'm a sore, snotty moo today. Woke in the night - sprayed throat, blew nose and went back to sleep.
I'm on some Benylin Cold & Flu so hoping to feel better today!!! Albeit drugged up.
Weighed myself- only a pound lighter - mmmmm that's just rubbish. But will carry on .
Kx

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Gorgeous!! V stylish. WI will be cause ur not well, get better soon x

 

[Mumma K]

Love the new kitchen, very stylish loving the red tiles

 

[Kwise1]

Thanks ladies - I love love love it!!

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[Kwise1]

29 Sept

EE DAY

Brekkie
1 HEB - toast
1 Tblsp I can't believe = 2.5 syns
Tassimo (some 1/2 HEA Milk)

Benylin daytime tablets

Dinner
Squash
Spag Bol
1/2 HEA Parmesan

Tea
To follow
Not hungry
Hot squash - loads

Hungry now
Fat free super noodles


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[Ali*]

Ali , my kitchen is simply divine!!!! I love it. I'm a sore, snotty moo today. Woke in the night - sprayed throat, blew nose and went back to sleep.
I'm on some Benylin Cold & Flu so hoping to feel better today!!! Albeit drugged up.
Weighed myself- only a pound lighter - mmmmm that's just rubbish. But will carry on .
Kx

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I can't see it properly on my phone, Boo hoo. Loving the flash of red & the chequer board tiles tho

Hope you are feeling better tonight xx

 

[Kwise1]

I can't see it properly on my phone, Boo hoo. Loving the flash of red & the chequer board tiles tho

Hope you are feeling better tonight xx

Oh no poop!!! Why's that then?
Me too - don't wanna wake up sore again

Kx

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[Kwise1]

WI - 2lb off - yippee!!!!!
Another bad nights sleep - even with Benylin night and multiple sprays of chlorseptic

Sun 30 Sept

Brekkie
2 x Toast (1 HEB) spread with 1 Tblsp I can't believe...... = 2.5 syns
1 Tblsp ketchup = 1 syn
2 SW Fried eggs
Grilled bacon - fat removed
Coffee Tassimo - milk from HEA

Dinner
Toad-in-the-hole, mashed BNS, veg, syn free gravy. = 2.5 syns


Tea
Bacon & melted cheese sarnie plus BBQ Sauce = 1 syn, 1 HEB, 1 HEA
French Fries (salt & vinegar) = 4 syns

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