Monday 30th July
Week 4, Day 2
Breakfast:
30g cornflakes (3pp) 142ml semi-skimmed milk (2pp) 1 activia fat free yogurt (2pp)
Total: 7pp
Lunch
2 slices white bread (5pp) 3 slices of ham (1pp) lettuce, tomato, cucumber, onion (0pp) light salad cream (1pp) WW mini roll (2pp), banana (0pp), diet pepsi (0pp)
Total: 9pp
Snacks:
1 bag quavers (2pp)
Total: 2pp
Dinner:
2 birds eye reggae reggae chicken chargrills (9pp), mccain micro chips (4pp) Lettuce, tomato, cucumber, onion (0pp) 2 tbsp light salad cream (2pp) WW toffee ice cream (2pp) WW blueberry cake slice (2pp)
Total:19pp
Total for day: 37
36/36 dailies used
48/49 weeklies left