NannyDoreen & Upndown's daily diaries

[Nanny Doreen]

Saturday 24th August extra easy

Got weighed and lost 1/2lb. Not much but some so am pleased.

Todays diary

Breakfast

At class 2 sw bars

Lunch

2 eggs, tin beans and 3 toast
2 bananas
2 coffee

Snacks

2 bananas & coffees

Dinner

2 sains BGTY 1/4 burgers
peas, tomatoes potatoes & butternut squash roasted
banana & mullerlight

Evening

5 scan bran 2 bananas & mullerlight
option chocolate

hexa 300ml milk
hexb 2 sw bars

syns 16.1/2

7.5 for 3 slices bread
2.0 for 2 burgers
5.0 for scanbran
2.0 for option choc

 

[Nanny Doreen]

Sunday 25th August extra easy

hexa milk
hexb 2sl wm bread

Breakfast
2 eggs in frylight and 2 tomatoes
2 slices bread coffee

Snack
1 digestive biscuit McVitie

Lunch
5 scan bran
tomato ham
10g branston pickle
banana mullerlight vanilla/choc
Diet lemonade

Snack
Mullerlight lolly
2 bananas

Dinner
Roasted BNS with skin (extra fibre)
roast little spuds
Roast toms and onion wedges
Proably Sains burgers again (really enjoyed them yesterday)
30g mayo liter than lite

Syns for the day 14.1/2


5 for scanbran
1 for pickle
3.5 biscuit
2 for beefburgers
1 for mayo ex lite
2 Cadbury highlight caramel

 

[Nanny Doreen]

Monday 26th August

Breakfast
eggs bacon tomatoes 2 bread

lunch
2 bananas & 2 mullerlight

Snack
Frozen fruit given to me by my brother yum
been sitting here picking at it.

Dinner
Chicken with piri piri flavouring
brocolli, roast spuds, bns, peppers and onion wedges

Evening
Beef slices & tomato with pickle

hexa milk
hexb 2 wm bread

Syns

4 for chutney

OMG opened a pkt of cheese my brother gave me and ate the lot!
Goodness knows how many syns it was, threw pkt away.
Gave the other packet to neighbour.

Brother is moving and wanted to clear freezer and fridge out. I should not have taken it but he is very forceful, but I should not have eaten it. Knowhow bad I am with cheese
_____________ drawn a line - better tomorrow.

 

[Nanny Doreen]

Going to make today a chicken casserole in slow cooker. 3 portions

chicken 3 thighs and 3 drumsticks
Carrot, Swede. Pear Barley, Onions
1 large potato sliced.
Chicken oxo cubes.

Hospital in the morning, fracture clinic and then physio in the afternoon.

 

[leshrew]

Just popped in to say hi, your doing well keep up the good work I'm trying a green day today first time. Has your hand got totally better now? Xx

 

[Nanny Doreen]

Just popped in to say hi, your doing well keep up the good work I'm trying a green day today first time. Has your hand got totally better now? Xx

Hi Les. No unfortunately my hand is not better yet. Went to fracture clinic this morning and he said to go to physio this afternoon and give it a try what they tell me to do. If it don`t work after a while I was togo to my GP and ask to be refered to a hand specialist. Hope it doesn`t come to that.

I cannot bend the ring finger properly so do not have a proper grip. I keep doing thngs in a different way and that makes my hand and wrist really ache. Anyway see what the physio comes up with this afternoon and take it from there.

Thanks for asking.

 

[Nanny Doreen]

Tuesday 27th August.

Bad day yesterday with cheese given to me by my brother so not too much today.
Definately no syns me thinks.

Had a couple of coffees this morning then when I come back from the hospital will have some chicken casserole that I made yesterday.

Made three portions so if really hungry later will have some more I guess.

Dinner:: Chicken thigh and 1 drumstick
Carrot, Swede. Onions and bns
1 large potato sliced.
Chicken oxo cubes.

Several mullerlights & frozen fruit. 4 nectarines

Have had some frozen fruit & yog to keep me going. Gonna have an early dinner, 5pm.

Just heard Grandkids coming for the day Wed. Lovely

 

[Clapper&Ham]

Hi Doreen
I'm sorry to hear your hand is still playing up. I know just how you must be feeling, I've had to give up with my knitting because it was making mine hurt like heck, and that's almost a year on. You'll probably be given some exercises to do this afternoon, try to keep doing them even if it's sore in the beginning, you need to get that finger bending again.

I've read through your diary and sound to have had a lovely time

 

[leshrew]

Aw Doreen so sorry, agree with Mandy you must keep doing your exercises a lot of people think there no good but they really are! Wishing you better hun Xx

 

[Nanny Doreen]

He did give me excercises and said it will take 3-4 months in all. I can do my cross-stitch now but not for too long. Was doing 2 kitchen cupboards today and it made my hand and wrist ache. That of course is to be expected.

I will do them, promise. Of course it is for my own good but he ispleased with what I have been doing up to now.

 

[Clapper&Ham]

We'll have to strike up a deal!
I'll bully you about your exercises and you bully me about my diary x

 

[Nanny Doreen]

We'll have to strike up a deal!
I'll bully you about your exercises and you bully me about my diary x

Your on. They are both equally important

I haven`t done any since being home sowill do some now. I only have todo them twice a day tho`. Other than that try and clench my right fistso the ring finger starts to go down a bit more. Note that is a fist!!!

 

[Clapper&Ham]

Oh no!
I detect a threat there.
Don't forget I can make two fists so I hope you've done those exercises my girl!!

 

[Nanny Doreen]

I have but goodness it still hurts from his pushing it about yesterday. Next one after washing kitchen floor.

Wednesday August 28th.

B: eggs, bacon, tomatoes 2 bread. Grandkids coming today so good breakfast needed for energy!

L: Chicken nuggets & chips at the Golden Arches
Diet Coke

D: Chicken casserole as yesterday.
with brocolli

Snack: ham and pickle

hexb 2 bread
hexa milk enough for 7 coffee

Syns 17.1/2

14.5 for nugget & chips.
3 for pickle

Cooked some chocolate chip cookies with the grandkids and did not have any!!!!


:clap:

 

[Clapper&Ham]

Morning!
Keep up the good work.
Have fun with the kids x

 

[Nanny Doreen]

Morning!
Keep up the good work.
Have fun with the kids x

We did have fun ta. Went to McDonalds for lunch then spent ages in the park havinv a good time.
When it came time for them to go home with Mum Flynn cried because he wanted to sleep here.
They are going to the theatre to see Charlie & the chocolate factory Thurs evening and Faye going home for a sleepover tonight.
Flynn said he would stay anyway. That was so lovely, he hugged me and asked me to let him stay. Tears to the eyes.
He realised after some explanation that if he stayed he could not go to the show. So he gave me a hug and said he would come and stay with me next week. He so loves to sleep in my bed. Ooh I so love them.

 

[Clapper&Ham]

That sounds like the perfect day!
It must break your heart waving bye when they want to stay.
Hope you've done your exercises x

 

[Nanny Doreen]

It is difficult but somehow not too bad today. No crying. His Mum says they may come Monday and stay one night so they can see a couple of friends before school on Wednesday.

Yes-have done exercises. Didn`t think I would as finger hurts since yesterday and feels stiffer. Just did it a bit gentler than he did.

 

[Nanny Doreen]

Thursday 19th August

Been at my brothers all day helping to pack his kitchen and wrapping ornaments and pictures. He is moving tomorrow. Lots of moving around. Hopefully help the weight loss.

B: 2 eggs & toms 2 bread

L: 2 bread ham.
2 lcsausages

D: Pork chops boiled spuds brocolli.

Before turning in 2 sausage sarnis.

hexa milk

hexb 2 bread
hexb spuds

Syns 16.1/2

5 syns 2 bread
1 syn sausages
7.1/2 bread
3 for sausages

 

[Nanny Doreen]

Friday August 31st.

Ate too much yesterday. Can usually tell because I wake up hungry.
Back to brothers today to finish the kitchen and clean up a bit.

B: Bacon egg toms 2 bread

S: 2 bananas & loads coffee

L: 3 egg omelette & tomatos

D: LC sausages with onion gravy, cauli brocolli

Change of dinner can`t be bothered. Am tooo tired to do anything else
Small spuds boil, no peeling no cutting
Pkt turkey and cold toms.

had some mixed berries

hexa milk
hexb 2 wm bread

syns

1/2 sausages 1/2

8.45pm and so to bed
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