NannyDoreen & Upndown's daily diaries

[upndown]

Hello. Well done Upndown and a lot of walking. Mmmm Cloudy the yoghurt like icecream sounds good. I did a 100 lengths today in 62 mins! Of course it is a half size pool but even so I was delighted.

Wow a hundred lengths in whatever size pool takes some doing - and an hour of any exercise is great body magic - well done x

 

[cloudy6]

Wowsers Mo! It's a good job you're in a pool, not the sea or you'd be miles away that's impressive, great for your body! Doesn't it make you extra hungry?


Morning all I'm up early again, sigh but I'm going to go and be productive and get some washing on early and give the ding room floor a mop
Have a good day everyone and watch those syns


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[upndown]

Wowsers Mo! It's a good job you're in a pool, not the sea or you'd be miles away that's impressive, great for your body! Doesn't it make you extra hungry?


Morning all I'm up early again, sigh but I'm going to go and be productive and get some washing on early and give the ding room floor a mop
Have a good day everyone and watch those syns


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gosh u were up early - well done for getting up an at it - think I'd had to flop in the chair!! Hope ur feeling better now?

 

[cloudy6]

I'm fine atm, it might hit me after lunch though. It definitely will about eight o'clock, I suddenly just slump!


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[upndown]

Hi - hope everyone's had an on plan day? Doreen are u away - I'm missing u and ur posts! Here's how my Day 3 of the rest of my SW life went:

B: fruit salad
L: soup and bread - HEB, muller light
T: chicken drumsticks, potatoes from the garden, mushrooms, carrots & sweet corn and a teeny weeny bit of blackberry & apple crumble (all gone now!) not sure of Syns but that's all I've had today.
I wasn't hungry after tea but I was on the chomp so had another HUGE fruit salad (better than choc eh?)
HEA - milk in coffee

 

[cloudy6]

Yay, you've had another good day! I knew you could! Each day helps, until you've done enough that a stubborn side thinks well now I'm not going to blow it or I might as well have not bothered!! Get competitive with yourself!


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[upndown]

Yay, you've had another good day! I knew you could! Each day helps, until you've done enough that a stubborn side thinks well now I'm not going to blow it or I might as well have not bothered!! Get competitive with yourself!


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yes it's right what ur saying - just about getting to the point where I don't to spoil my new start run - even tho the scales aren't moving I'm determined to have a good day today - and it's a busy one with a few temptations around! Hope u have a good challenge day!

 

[cloudy6]

Be strong! Don't look at the scales! I've held out all week and surprisingly it is easier not knowing!!


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[upndown]

Be strong! Don't look at the scales! I've held out all week and surprisingly it is easier not knowing!!


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Yes I know I've got to work on that!

 

[upndown]

Coo-eee Doreen - hope ur ok?

 

[upndown]

Hope everyone's well and happy with how ur day went - here's my foodage!

B: muller light and a banana
L: bacon, bread HEB, tomatoes, cucumber and an apple
....so far so good - but didn't get back home until 8.00 and didn't fancy the chicken curry I'd prepared - so had bacon bap plus a bar of choc! So not a good finish to the day but suppose it cd have been worse!
Snack: orange
HEA - ss milk in coffee

WI in the morning so not hopeful as I've only been on plan 3.67 days but even that's better than the previous 2 months!

 

[mo53]

Hello everyone. Hope you all had a good day. Well done for getting back on plan. Good luck for WI

 

[upndown]

Hello everyone. Hope you all had a good day. Well done for getting back on plan. Good luck for WI

Thx - how did ur day go? Xx

 

[cloudy6]

Hope everyone's well and happy with how ur day went - here's my foodage!

B: muller light and a banana
L: bacon, bread HEB, tomatoes, cucumber and an apple
....so far so good - but didn't get back home until 8.00 and didn't fancy the chicken curry I'd prepared - so had bacon bap plus a bar of choc! So not a good finish to the day but suppose it cd have been worse!
Snack: orange
HEA - ss milk in coffee

WI in the morning so not hopeful as I've only been on plan 3.67 days but even that's better than the previous 2 months!

It could have been a LOT worse Linda, so don't panic. Probably not much over syns really. Good luck tomorrow morning!

 

[cloudy6]

Hi Mo - how are you today? I meant to ask the other day, how often do you go swimming? Do you ache after doing all of that or not?

 

[upndown]

Sts for me - only managed 3.67 days on plan so lucky not to have a gain - hoping I can get back n track now - need to lose this hol fat!! Hope evyone inc me has a good day xx

 

[upndown]

It could have been a LOT worse Linda, so don't panic. Probably not much over syns really. Good luck tomorrow morning!

Thx - it did get worse - even ate the choc buttons I bought for Owen! But lucky to sts. Off for a long walk to start the day right!

Hope to see u today Doreen - is it ur WI day? Xx

 

[Nanny Doreen]

Coo-eee Doreen - hope ur ok?

Hi Upndown. Sorry to desert everyone. Have not had a good week at all. Families can be a pain and I am so emotional I let it get on top of me.

I will catch upon posts later. I put on 1lb today which I am actually pleased with. Did manage to pull lots back.

 

[upndown]

Hi Upndown. Sorry to desert everyone. Have not had a good week at all. Families can be a pain and I am so emotional I let it get on top of me.

I will catch upon posts later. I put on 1lb today which I am actually pleased with. Did manage to pull lots back.

You never need to apologise Doreen - we're all friends here! Sorry to hear u've not had a good week ur right our families can drive us round the bend - know mine do at times. It's understandable too that it all gets on top of us at times too.

Good news that u pulled things back - well done, that must have been hard with the week u've had. Xx

 

[Nanny Doreen]

Thanks Upndown. It was a bit hard, but new week now.

Food for today 3rd October

Hexa milk
Hexb -

B: Banana at class.

L: 2.pm 2 Sains burgers (2syns) grilled toms and grilled onions, grapes coffee

D: pulled pork from yesterday, boiled spuds, broccoli and gravy. (2syns) Rest of grapes
Maybe strawberry jelly with strawberries if ready. (1.1/2)

Met a couple of friends in local garden centre for teas. Made a nice change.

Thanks all for any comments and hope you all have a good weekend. Especially those who are struggling.
I am going to try to keep off the scales this week, well at least til Thursday.