Natters and conso

[natters8942]

How many did you say you had again....?!

Not enough apparently! Xx

 

[natters8942]

And Congrats on another pound off - consort seems to be suiting you!

Hi Joodle,

Thank you. It seems ok, wish it was faster but it's nice to have more variety. I need boundaries otherwise I'll fall off the wagon.

Not going to have bread or cheese for a couple of days to get rid of the Chinese!

You're doing so well

Xx

 

[sididd]

Natters I hope your 100% soon. Great your still loosing on conso x and your menus look very, very tasty x

 

[natters8942]

Conso day 16, Dukan day 37
B - oatbran & wheat bran porridge, goji berries, ff yog, milk
L - Tuna salad with balsamic vinegar
D- Roast lamb rump, roasted butternut squash and onion, cabbage, carrot and broccoli
Snacks - jelly yogurt, strawberries and fat free yogurt
Drinks - 1 litres of water, coffee, tea, diet coke, ribena
Exercise none



Xx

 

[natters8942]

Conso day 17, Dukan day 38
B - 1 tbsp oatbran and fromage frais
L - Tuna and egg salad with balsamic vinegar
D- beef stroganoff on bed of cabbage with butternut squash, broccoli & cauliflower
Snacks - jelly yogurt, strawberries and choc duffins
Drinks - 1.7 litres of water, coffee, diet coke,
Exercise none

My work trousers are now way to big, they were very uncomfortable when u started Dukan!

Xx

 

[stig]

Me thinks you need a shopping trip for trousers, you lucky thing. Go girl.

 

[Paulinegin]

My work trousers are now way to big, they were very uncomfortable when u started Dukan!

Xx

Love it

P x

 

[natters8942]

Thanks guys, have smaller trousers already which I can do up again so will wear those next week. It's nice wearing trousers that are too big though

Conso day 18, Dukan day 39
B - 1 tbsp oatbran and fromage frais
L - Tuna and egg salad with balsamic vinegar, strawberries
D- turkey, spinach & butternut squash curry on bed of cabbage
Snacks - jelly yogurt, and choc duffins, muller light
Drinks - 2.5 litres of water, coffee, tea
Exercise none

Xx

 

[ceridwen]

I know what you mean. It's such a nice change to wear trousers that are baggy!

 

[Joodle]

I reckon Dr Dukan actually works for the belt industry! What a great NSV Natters, keep going and keep recovering!

Jx

 

[natters8942]

I reckon Dr Dukan actually works for the belt industry! What a great NSV Natters, keep going and keep recovering!

Jx

Thanks Joodle. Missing your posts now you're away!

Xx

 

[sididd]

Well done baggy trousers