Caz
Repeat Offender
Raspberry shakes are nice, I like them.
I always think of Pilates like a more intense form of yoga. It's a lot about relaxing you, strengthening your core, increasing your flexibility etc. I bought a 10 minute solutions DVD of it, it's really good. Probably my most enjoyable form of exercise that isn't so intense.
I always think of Pilates like a more intense form of yoga. It's a lot about relaxing you, strengthening your core, increasing your flexibility etc. I bought a 10 minute solutions DVD of it, it's really good. Probably my most enjoyable form of exercise that isn't so intense.