Nellylou -2 stone to go! I can do it with SW

[Nellylou]

It'll be pressure from baby on your stomach, I started with reflux and mega heartburn at about your stage and it was quite nasty until baby dropped! I still get heartburn but the reflux seems to have mostly gone. Sleeping propped up helps, as does plenty of milk and gaviscon. Take it easy hun xxx

I'm going to have to give in and get some gaviscon I think, nothing else seems to get rid of the heartburn.
Thanks for the advice xx

 

[missy1978]

I'm going to have to give in and get some gaviscon I think, nothing else seems to get rid of the heartburn. Thanks for the advice xx

It's horrible stuff but it does work. I have gaviscon liquid for at home and Rennies tablets for keeping in my bag, the gaviscon tablets are even more ming than the liquid IMO!

Hope you can shift it, it's no fun xxx

 

[Nellylou]

Quick food plan for today:

(B) Toast with jam (4) + heb

(S) Belvita biscuits (12)

(L) cous cous and chicken breast with salad
Danio (1)
Apple
Ryvitas (heb2) low low (hea)

(D) Bolognaise mince with chips

(S) 2 cookies (10)
Milk (hea2)

Syns: to many :/

 

[Nellylou]

Food for Tuesday

(B) Fruit and fibre (heb) milk (hea)
Danio yoghurt (1)

(L) Ryvitas (heb2) low low spread (hea2)
Chicken and vegetable soup

(S) mango and hot choc (3)

(D) LM red onion plait (?) potato rosti (?) beans

(S) 2 ginger nut biscuits (5)

 

[missy1978]

Ooh I love those LM red onion plaits. Not had one in ages...

 

[Nellylou]

Ooh I love those LM red onion plaits. Not had one in ages...

Was soo tasty! Any idea on syns? xx

 

[missy1978]

Was soo tasty! Any idea on syns? xx

They're the cheese ones with pastry right? I'm not sure you want to know!

 

[Nellylou]

They're the cheese ones with pastry right? I'm not sure you want to know!

Cheese, leek and Red onion - oh dear, you better tell me.. :/ xx

 

[missy1978]

Cheese, leek and Red onion - oh dear, you better tell me.. :/ xx

22.5! I know, it's way worse than you'd think Just checked on the app xxx

 

[Nellylou]

22.5! I know, it's way worse than you'd think Just checked on the app xxx

Omg! That's so high :/ best not buy them again then.. Thanks for checking for me xx

 

[Nellylou]

Today may be tricky as going to a Thai restaurant for lunch. The food is lovely and not greasy but unsure of syns.. So tired this morning, still in bed but should really get up as need to leave in 25 mins for work!! Really hungry as well, bowl of fruit and fibre as soon as I get there I think!

 

[Nellylou]

Food hasnt been great today, def not a good slimming world day but cals arent horrendous... as I get later in to pregnancy im finding it hard to have more than a couple of on plan days in a row. I am still writing it down though which stops me going crazy!

(B) Fruit and fibre with milk

(L) Chicken chow mein

(S) Mccoys crisps and a twirl

(D) Egg, bacon and spaghetti hoops on toast

Literally no fruit and veg today either, must do better tmrw.

 

[missy1978]

Food hasnt been great today, def not a good slimming world day but cals arent horrendous... as I get later in to pregnancy im finding it hard to have more than a couple of on plan days in a row. I am still writing it down though which stops me going crazy! (B) Fruit and fibre with milk (L) Chicken chow mein (S) Mccoys crisps and a twirl (D) Scrambled egg on toast Literally no fruit and veg today either, must do better tmrw.

You're doing fine - it's not that bad and much better than what I've been eating recently. I'm totally off plan right now but trying to make some healthy choices where I can. The lack of mobility is making it tough for me, I can't stand over a cooker these days like I used to so it's easy dinners all the way. Soup out of a box and bread for tea tonight! xxx

 

[Nellylou]

Must have more fruit and veg today and try and walk at lunchtime - crazy how much has changed for me, used to be so active but I've lost all motivation. Really need Friday to show it's face, this week feels way to long.

(B) fruit and Fibre (A and B)
Danio (1)

(S) 2 Ginger nut biscuits (5)

(L) Beef stew, carrots, potatos, onions and mushrooms
Apple

(S) ryvitas (heb2) low low cheese (hea2)
Rocky bar (5.5)

(D) sausages (1.5) mash and mixed veg with gravy (2)

 

[Nellylou]

You're doing fine - it's not that bad and much better than what I've been eating recently. I'm totally off plan right now but trying to make some healthy choices where I can. The lack of mobility is making it tough for me, I can't stand over a cooker these days like I used to so it's easy dinners all the way. Soup out of a box and bread for tea tonight! xxx

Thanks hun, just can't help feeling down about it - caught site of my legs in a window yesterday and they are just so chunky! I've hot around 10 weeks of growing left too and walking is hard work looking forward to getting out with the pram and getting my figure back that I worked hard for.

Hope you enjoyed your tea, sounds just what I fancy actually xx

 

[missy1978]

Thanks hun, just can't help feeling down about it - caught site of my legs in a window yesterday and they are just so chunky! I've hot around 10 weeks of growing left too and walking is hard work looking forward to getting out with the pram and getting my figure back that I worked hard for. Hope you enjoyed your tea, sounds just what I fancy actually xx

I'm looking forward to exercise myself, me and baby will be doing lots of walking! I really miss walking everywhere, I used to genuinely enjoy it. And I miss the gym :/ I think when you exercise a lot you notice the difference more when you stop added to a change in diet, my legs feel huge and sausagey even though I've not put that much weight on them. Some of it will be from losing a bit of the muscle from less exercise and some will be water too don't forget! I think my hands alone have gained a 1lb in water retention lol xxx

 

[babytreetrunk89]

pet you are doing fine!!!! you are still on here adding your food and your trying to make healthy choices when possible, how many pregnant people do that really?
you are doing fab xx

 

[Nellylou]

I'm looking forward to exercise myself, me and baby will be doing lots of walking! I really miss walking everywhere, I used to genuinely enjoy it. And I miss the gym :/ I think when you exercise a lot you notice the difference more when you stop added to a change in diet, my legs feel huge and sausagey even though I've not put that much weight on them. Some of it will be from losing a bit of the muscle from less exercise and some will be water too don't forget! I think my hands alone have gained a 1lb in water retention lol xxx

Thats exactly how my legs feel, like sausages!
xx

pet you are doing fine!!!! you are still on here adding your food and your trying to make healthy choices when possible, how many pregnant people do that really?
you are doing fab xx

Thanks Hun, its just taking some getting used to, feel all wobbly and I dont like it. Just trying to not gain much more before Xmas as at Bfs mums and she is a feeder! xx

 

[missy1978]

Thats exactly how my legs feel, like sausages! xx Thanks Hun, its just taking some getting used to, feel all wobbly and I dont like it. Just trying to not gain much more before Xmas as at Bfs mums and she is a feeder! xx

It'll go hun, and you'll have a little girl to take out walking to get rid of it! Couldn't be better

It does take getting used to when you're used to being active, in my case I've done no exercise at all really for weeks now and I hate it! xxx

 

[Nellylou]

Food update:


(B) fruit and Fibre (A and B)
Danio (1)

(S) 2 Ginger nut biscuits (5)

(L) Beef stew, carrots, potatos, onions and mushrooms
Apple

(S) ryvitas (heb2) low low cheese (hea2)
Rocky bar (5.5) birthday cake (10)

(D) sausages (1.5) mash and mixed veg with gravy (2)

Syns 25!!

30 minute walk after dinner