GiddyCrafter
Full Member
Today has been a right off, pigged out - my body looks and feels disgusting and I'm just not loosing weight even when I'm good! I'm really am thinking of trying a very low cal diet fir a couple of months but don't want to fail at that too so reluctant to start
Hi Nellylou
I did the Exante VLCD to 6 weeks before starting SW and lost 15lbs in 6 weeks.
You do get quick results but you have to be very disciplined. I did shakes/bars and let me tell you I really missed eating 'real' food. I was told to expect to gain once I started eating again and I did but only a little. I'm loving SW and have lost each week except 1 week where I stayed the same. I have about another 10lbs to lose and I'm determined I will do it lol
What I'm trying to say is give it a go even if it's just for 4 weeks just to give you a boost in morale and they say a change is sometimes just what's needed. Good luck ;-)