Phew it's hot here again! Have had a friend round this afternoon who it's always lovely to see, she's a fellow slimmer so we always have a good chat about diet/food/exercise and motivate each other. Popped in to work today to hand in my return to work/change of hours letter - I've requested I work 22 hours per week rather than 40 over 3 days rather than 5 - eeeek hope they accept..... Was weird going in, makes me realise that October really isn't that far away! Food (B) mango, pineapple, activia 0% Hifi salted caramel (L) baked beans, mushrooms on toast with cheese (D) chicken gougons, cous cous, lettuce, light mayo (S) Special K bar, maoms Total calories - 1657 Having hair highlighted tonight, tempted to get a lot of it chopped off too, not sure I will end up being that brave tho...