Right, i must dedicate some time today to reading the book, to make sure i am doing everything correctly. I have been guessing so far.![]()
From what I've read here, there and everywhere, I don't think you are really
BUT...you are so far doing your own twist on it and it's worked. You've lost weight and now into ketosis :clap: That's fab and just goes to show that you can do it.
If you want to do the IPD clean though, then you're probably in a better place now....having already got in ketosis, and will minimalize any margin of error.
Gather up your tools (read the book...buy the stuff and get over to that NLP forum) to give yourself more chances of success.
Then do it. Just keep going. Eyes on the target and all that