Food for yesterday Monday 4th August 2013
Breakfast: banana, orange, grapes
Lunch: boiled potato, ham, lettuce. Muller light banana and custard flavour.
Dinner: jacket potato, chicken breast, sauce made up of tinned tomatoes, mushrooms, onions and mixed peppers. Wholemeal roll (HEXB)
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Milk for coffees (HEXA)
Syns
Mayo 2
Options hot chocolate 2
Mars ice cream 5.5
Small cupcake 9??
Total syns used: 18.5. Oops!! I was doing fine until we went out my friends house, it was her sons birthday and there was cake everywhere!!!