NEW Kays Salad Challenge - APRIL to SEPT

[daisybell18]

1.DATE: 26/08/14
2.CYCLE : Turbo
3. DAY OF CHALLENGE: Week 3 Day 2
4. PLAN: RED
5. WATER: 3Ltrs.
6. CARBS: None
7. BODY MAGIC: 30 mins kettlebells, 240 steps ( 10 flights of stairs) 20 mins walking
8. Syns: 2 creamy balsamic vinegar
9. Salad Duck and vegetables with side of seaweed salad (gorgeous)
Salad 2 Grilled chicken, lambs lettuce, tomato and cucumber (photo)

I know today was supposed to be rest day but as I didn't do yesterday felt I needed to catch up.

 

[Kay003]

Evening everyone , just a quick flying visit from me, I will update my post for DAY 2 in the morning and will also catch up on all of yours in the morning too. Hope you all had a good day. Here is the update for DAY 3, good luck everyone .

Kay xx


UPDATE - for WED 27/08/2014 - DAY 3 OF CHALLENGE

THE GET FIT CYCLE - DAY 3

Today is a RED day. No carbs are allowed. Your food for the day should be packed with fibre and protein only. You must have one Salad as a Maincourse in the day. Today is a Rest Day so no exercise. 2 Litres of water to drink minimum. 10 syns allowed maximum.

THE TURBO CYCLE - DAY 3

Today is a GREEN/EE day. A small amount of carbs are allowed in one meal only with a side salad. You need to eat 2 Salads in the day. Your other Salad should be a Maincourse. Today you must exercise for 1 hour. 3 Litres of water to drink minimum. 10 syns maximum if you need them.

 

[Still slimming Suzy]

Hi

1.DATE: 26/08/14
2.CYCLE : Turbo
3. DAY OF CHALLENGE: Week 3 day 2
4. PLAN: RED
5. WATER: 2.5
6. CARBS: None
7. BODY MAGIC: 0
8. Syns: 2 creamy balsamic vinegar
9. Salad. Ham, cucumber, celery, lettuce,tomato

Salads ready to go for the rest of the week evening meals all planned.




Sent from my GT-I9300 using MiniMins.com mobile app

 

[April59]

Hi Kay, Sorry I'm late. We are babysitting for our son and had to get him to bed first. Thanks for your help with posting the pictures. It looks as if the refresh button was the key. I only have a picture of tonight's salad as I had given up taking
pictures.

1.DATE: 26/08/14
2.CYCLE : Turbo
3. DAY OF CHALLENGE: Week 6day 2
4. PLAN: RED
5. WATER: 3 ltrs.
6. Carbs. None
7. Body Magic. Rest Day
8. Syns. None
9. Salad 1 Beef, lettuce, tomatoes, cucumber & spring onion
Salad 2 Ham, egg, lettuce, tomatoes & spring onion

 

[rubyeskimo]

Morning everyone, just updating Day 2:

1.DATE: 26/08/14
2.CYCLE : Get Fit
3. DAY OF CHALLENGE: 2
4. PLAN: EE
5. WATER: 4 Ltrs.
6. CARBS: 2 weetabix, weetabix oaty bar
7. BODY MAGIC: 45 min walk as trains were messed up
8. Syns: 3.5
9. Salad: Cheesy (mixed leaves, cucumber, tomatoes, cottage cheese, grated cheddar)

 

[hel8]

Morning ladies here's yesterday's info.


Date. 26/7/14.
Cycle. Get fit.
Day of challenge. Day 2.
Plan. Green.
Water. 2 lts.
Carbs. Pasta.
Body Magic. 30 mins walk.
Syns. 10 - Pasta.
Salad. Macaroni cheese, lettuce, tomato, cucumber, onion, red pepper

 

[Animagus]

Sorry to have been away for a while - I hope everyone is still doing well on the challenge - good luck for the rest of the week xx

 

[Kay003]

Evening everyone just a flying visit from me. Unfortunately I will have to pull out this week, we have guests and with all the entertaining it will be hard to stick to plan. I hope to join you all soon. Well done to everyone this week your all doing fantastically well. I hope to catch up on posts soon. In the meantime here is the update for DAY 4. Have a lovely evening everyone .

Kay xx

UPDATE - for THURS 28/08/2014 - DAY 4 OF CHALLENGE

THE GET FIT CYCLE - DAY 4

Today is a GREEN/EE day. A small amount of carbs are allowed with one meal only. Your other meal must be carb free and a Salad Maincourse. Today you must exercise for a minimum of 30 minutes. 2 Litres of water to drink minimum. 10 syns allowed maximum.

THE TURBO CYCLE - DAY 4

Today is a RED day. Carbs are not allowed. You need to eat 2 Salads in the day. One should be a Side Salad and one a Maincourse Salad. Today you need to do 1 hour of exercise. 3 Litres of water to drink min and max. 7 syns maximum.

 

[Still slimming Suzy]

Hi

1.DATE: 27/08/14
2.CYCLE : Turbo
3. DAY OF CHALLENGE: Week 3 day 3
4. PLAN: Green
5. WATER: 2.5
6. CARBS: 50g wholemeal pasta
7. BODY MAGIC: 1.5 hours. House work and gardening.
8. Syns: 8
9. Salad :quorn, lettuce, tomato,baby corn, cucumber, peppers.

Sent from my GT-I9300 using MiniMins.com mobile app

 

[rubyeskimo]

Morning everyone! Hope you're enjoying yourself Kay! Updating for Day 3:

Morning everyone, just updating Day 2:

1.DATE: 27/08/14
2.CYCLE : Get Fit
3. DAY OF CHALLENGE: 3
4. PLAN: Red
5. WATER: 3 Ltrs.
6. CARBS: None
7. BODY MAGIC: None
8. Syns: 3.5
9. Salad: Ham (mixed leaves, cucumber, tomatoes, beetroot, gherkins, ham)

 

[Animagus]

Morning everyone - hope you are all enjoying the challenge again this week and Kay I hope you are having a good time with your visitors

 

[April59]

Hi Kay, Here is my update for day 3. Sorry that I am late but I was babysitting Chloe's brother James and I just didn't manage to post. The good news is that Chloe and her mum came home yesterday and are doing well.

1.DATE: 27/08/14
2.CYCLE : Turbo Challenge
3. DAY OF CHALLENGE: Week 6 day 3
4. PLAN: Green
5. WATER: 3 Ltrs.
6. CARBS: Jacket potato
7. BODY MAGIC: None - will catch up on a rest day if that's ok?
8. Syns: 1.5 Mayo.
9. Salad 1 Egg mayo, cress, lettuce and tomatoes
Salad 2 Jacket potato with low-low black pepper cheese (hexb) lettuce and tomatoes

Good luck with day 4 everyone xx

 

[hel8]

Hi everyone here's day 3 of the plan.


Date. 27/8/14.
Cycle. Get fit.
Day of challenge. Day 3.
Plan. Red.
Water. 2ltr.
Carbs. None.
Body magic. None.
Syns. 10 - Salad cream
Salad. Steak, tomato, cucumber, lettuce, beetroot, onion.

 

[April59]

Hi Kay, here is my salad plan for day 4 and good news at last I've had my cuddle with my granddaughter.

1.DATE: 28/08/14
2.CYCLE : Turbo Challenge
3. DAY OF CHALLENGE: Week 6 day 4
4. PLAN: Red
5. WATER: 3 Ltrs.
6. CARBS: None
7. BODY MAGIC: 1 exercise bike and 1/2 hour walking
8. Syns:
9. Salad 1 Bacon omelette, lettuce and tomatoes
Salad 2 Roast beef, lettuce and tomatoes

Where is everyone? I thought I would have been the last to log in ????????

 

[Kay003]

UPDATE - for FRI 29/08/2014 - DAY 5 OF CHALLENGE

THE GET FIT CYCLE - DAY 5

Today is a RED day. No carbs are allowed. Your food for the day should be packed with fibre and protein only. You must have one Salad as a Maincourse in the day. Today is a Rest Day so no exercise. 2 Litres of water to drink minimum. 10 syns allowed maximum.

THE TURBO CYCLE - DAY 5

Today is a RED day. No carbs are allowed. Your food for the day should be packed with fibre and protein only. You must have 2 Salads, one as a Maincourse and one as a side. Today you must exercise for 1 hour. 3 Litres of water to drink min and max. 7 syns maximum.


Kay xx

 

[rubyeskimo]

Morning everyone, just updating for Day 4:

1.DATE: 28/08/14
2.CYCLE : Get Fit
3. DAY OF CHALLENGE: 4
4. PLAN: Green
5. WATER: 3 Ltrs.
6. CARBS: 75g Pasta
7. BODY MAGIC: 40 minute workout
8. Syns: None
9. Salad: Mixed leaves, cucumber, tomatoes, cottage cheese, grated cheese.

 

[April59]

Good morning ladies, Good luck with day 5 of the challenge xx

 

[Bethanie]

Hi Kay,

Just came across your salad challenge, looks fab! Just wondered, when are you starting the next block? I would love to give it a go to try and give my weight loss a boost.

 

[Still slimming Suzy]

Hi. Kay.

Hope you are o.k

I'm so sorry I'm going to have to pull out for this week.

Please include me next week. Xx

I'm just so knackered and feeling a little off colour just finding it hard to focus on the challenge with everything else I've got going on at the moment.

Sorry to let the team down but will make it up next week. Xxxx

Sent from my GT-I9300 using MiniMins.com mobile app

 

[Kay003]

Afternoon everyone , sorry I've been a bit AWOL, we still have guests over, so have been really busy. I hope to come on Sunday and catch up on all posts for the week. You've all been doing so well . Here is the update for day 6 and good luck everyone .

Kay xx

UPDATE - for SAT 30/08/2014 - DAY 6 OF CHALLENGE

THE GET FIT CYCLE - DAY 6

Today is a GREEN/EE day. You are allowed one carb meal and the other meal must be your carb free Salad Maincourse in the day. Today you must do 30 mins of exercise minimum. 2 Litres of water to drink minimum. 10 syns allowed maximum.

THE TURBO CYCLE - DAY 6

Today is a GREEN/EE day. You are allowed one carb meal with a side salad and the other must be a carb free Salad Maincourse.. Today you must exercise for 1 hour. 3 Litres of water to drink min and max. 10 syns allowed if you need them.