Kay003
Gold Member
Good luck Jess, feel free to join in and give me your end of month weigh in, that will be fine hun, let me know what you decide
.Kay xx
NEW Kays Salad Challenge - APRIL to SEPT
- Thread starter Kay003
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Good luck Jess, feel free to join in and give me your end of month weigh in, that will be fine hun, let me know what you decide
.Kay xx
Kay003
Gold Member
For those of you doing the challenge this week, here is your update for tomorrow, DAY 2 .
Kay xx
UPDATE - for TUES 02/09/2014 - DAY 2 OF CHALLENGE
THE GET FIT CYCLE - DAY 2
Today is a GREEN/EE day. A small amount of carbs are allowed with one meal only. Your other meal must be carb free and a Salad Maincourse. Today you must exercise for a minimum of 30 minutes. 2 Litres of water to drink minimum. 10 syns allowed maximum.
THE TURBO CYCLE - DAY 2
Today is a RED day. Carbs are not allowed. You need to eat 2 Salads in the day. One should be a Side Salad and one a Maincourse Salad. Today is a Rest Day, so no exercise. 3 Litres of water to drink minimum. 7 syns maximum.
.Kay xx
UPDATE - for TUES 02/09/2014 - DAY 2 OF CHALLENGE
THE GET FIT CYCLE - DAY 2
Today is a GREEN/EE day. A small amount of carbs are allowed with one meal only. Your other meal must be carb free and a Salad Maincourse. Today you must exercise for a minimum of 30 minutes. 2 Litres of water to drink minimum. 10 syns allowed maximum.
THE TURBO CYCLE - DAY 2
Today is a RED day. Carbs are not allowed. You need to eat 2 Salads in the day. One should be a Side Salad and one a Maincourse Salad. Today is a Rest Day, so no exercise. 3 Litres of water to drink minimum. 7 syns maximum.
Kay003
Gold Member
THE SOUP CHALLENGE !!!
27 DAYS TO GO !!!
ARE YOU READY ??? :gimi::gimi::gimi:
STARTING ON MONDAY 29TH SEPTEMBER !!!arty0049:arty0049:arty0049:
If you would like to participate please start adding your names now and copy paste this post. (The new thread will be up on Sunday 28th September so you can read the new guidelines) :-
NAMES OF PARICIPANTS :
- KAY003
27 DAYS TO GO !!!
ARE YOU READY ??? :gimi::gimi::gimi:STARTING ON MONDAY 29TH SEPTEMBER !!!
arty0049:arty0049:arty0049:If you would like to participate please start adding your names now and copy paste this post. (The new thread will be up on Sunday 28th September so you can read the new guidelines)
:-NAMES OF PARICIPANTS :
- KAY003
Kay003
Gold Member
I think you should make a new thread for the soup one.
Indeed the bunny is hard at work, working on it
, Hope your well lovely .Kay xx
rubyeskimo
Silver Member
Oh go on then, I'll join the soup challenge at the end of September!
Kay003
Gold Member
Evening everyone :wavey:,
Even though I have not been on the Salad Challenge (since I have guests over so its hard with all the entertaining) I managed to make them all eat salad for lunch today, hehe. I used a Greek Salad recipe from one of my SW magazines but tweaked it with some Quorn Chicken too, it came out really yummy, here are the pics I thought I would share them with all of you :-
(parsley, water melon, feta cheese, cucumber, dried oregano, black olives, cherry tomatoes, red onion, lemon juice, croutons, quorn chicken, green pepper, salt and pepper to taste)
When I served it on a plate I added the quorn chicken and croutons at the end so that they didn't soak and get too wet, I wanted the salad to stay crisp and crunchy right till the very end .
I will defo be making this again ! They all loved it .
Kay xx
Even though I have not been on the Salad Challenge (since I have guests over so its hard with all the entertaining) I managed to make them all eat salad for lunch today, hehe
. I used a Greek Salad recipe from one of my SW magazines but tweaked it with some Quorn Chicken too, it came out really yummy, here are the pics I thought I would share them with all of you :- (parsley, water melon, feta cheese, cucumber, dried oregano, black olives, cherry tomatoes, red onion, lemon juice, croutons, quorn chicken, green pepper, salt and pepper to taste) When I served it on a plate I added the quorn chicken and croutons at the end so that they didn't soak and get too wet, I wanted the salad to stay crisp and crunchy right till the very end .I will defo be making this again !
They all loved it .Kay xx
Kay003
Gold Member
THE SOUP CHALLENGE !!!
27 DAYS TO GO !!!
ARE YOU READY ??? :gimi::gimi::gimi:
STARTING ON MONDAY 29TH SEPTEMBER !!!arty0049:arty0049:arty0049:
If you would like to participate please start adding your names now and copy paste this post. (The new thread will be up on Sunday 28th September so you can read the new guidelines) :-
NAMES OF PARICIPANTS :
- KAY003
- Cavegirl13
- RUBYESKIMO
27 DAYS TO GO !!!
ARE YOU READY ??? :gimi::gimi::gimi:STARTING ON MONDAY 29TH SEPTEMBER !!!
arty0049:arty0049:arty0049:If you would like to participate please start adding your names now and copy paste this post. (The new thread will be up on Sunday 28th September so you can read the new guidelines)
:-NAMES OF PARICIPANTS :
- KAY003
- Cavegirl13
- RUBYESKIMO
Last edited:
Still slimming Suzy
Full Member
Hi Kay.
Sorry just got home. Saturday night I was invited to the local indian and given last minute tickets to the moto gp at Silverstone. So I'm happy to report my efforts of 4 days minimised my damage to a maintain.
Xxx
Have been on plan today I'll post it in a min xxx
Sent from my GT-I9300 using MiniMins.com mobile app
Sorry just got home. Saturday night I was invited to the local indian and given last minute tickets to the moto gp at Silverstone. So I'm happy to report my efforts of 4 days minimised my damage to a maintain.
Xxx
Have been on plan today I'll post it in a min xxx
Sent from my GT-I9300 using MiniMins.com mobile app
Still slimming Suzy
Full Member
THE SOUP CHALLENGE !!!
27 DAYS TO GO !!!
STARTING ON MONDAY 29TH SEPTEMBER !!!
If you would like to participate please start adding your names now and copy paste this post. (The new thread will be up on Sunday 28th September so you can read the new guidelines)
NAMES OF PARICIPANTS :
- KAY003
- Cavegirl13
- RUBYESKIMO
Hi,
Can I wait until the guide lines are out.The problem is I don't always have access to a microwave at work.
Thanks xx
Sent from my GT-I9300 using MiniMins.com mobile app
cloudy6
Gold Member
THE SOUP CHALLENGE !!!
27 DAYS TO GO !!!
STARTING ON MONDAY 29TH SEPTEMBER !!!
If you would like to participate please start adding your names now and copy paste this post. (The new thread will be up on Sunday 28th September so you can read the new guidelines)
NAMES OF PARICIPANTS :
- KAY003
-cavegirl13
-Cloudy6
Thanks Kay, looking forward to it!
Sent from my iPhone using MiniMins.com
Still slimming Suzy
Full Member
Hi Kay, It's been a hectic few days.
1.DATE: 01/09/2024
2.CYCLE : Keep fit
3. DAY OF CHALLENGE: week 3 Day 1
4. PLAN: Red
5. WATER: 1.5 Ltrs.
6. CARBS: None
7. BODY MAGIC: None
8. Syns: 10
9. Salad: Lettuce, tomatoes, peppers, celery, ham and eggs
Tomorrow's quorn salad already to go.
Sent from my GT-I9300 using MiniMins.com mobile app
1.DATE: 01/09/2024
2.CYCLE : Keep fit
3. DAY OF CHALLENGE: week 3 Day 1
4. PLAN: Red
5. WATER: 1.5 Ltrs.
6. CARBS: None
7. BODY MAGIC: None
8. Syns: 10
9. Salad: Lettuce, tomatoes, peppers, celery, ham and eggs
Tomorrow's quorn salad already to go.
Sent from my GT-I9300 using MiniMins.com mobile app
First day done Kay
1.DATE: MON 01/09/2014
2.CYCLE: The Turbo Cycle
3. DAY OF CHALLENGE: DAY 1
4. PLAN: RED DAY
5. WATER INTAKE: 3 Litres
6. CARBS TODAY: NONE
7. BODY MAGIC / EXERCISE: One hour walking
8. TOTAL SYNS/ TREAT CALS: 7 Syns / 140 cals
9. SALAD: Turkey, mixed salad leaves, cucumber, tomatoes, red onion, grated carrot and fat free yogurt.
1.DATE: MON 01/09/2014
2.CYCLE: The Turbo Cycle
3. DAY OF CHALLENGE: DAY 1
4. PLAN: RED DAY
5. WATER INTAKE: 3 Litres
6. CARBS TODAY: NONE
7. BODY MAGIC / EXERCISE: One hour walking
8. TOTAL SYNS/ TREAT CALS: 7 Syns / 140 cals
9. SALAD: Turkey, mixed salad leaves, cucumber, tomatoes, red onion, grated carrot and fat free yogurt.
Last edited:
April59
Silver Member
Hi Kay, you can definitely count me in. xx
Originally Posted by cavegirl13 
THE SOUP CHALLENGE !!!
27 DAYS TO GO !!!
ARE YOU READY ??? :gimi::gimi::gimi:
STARTING ON MONDAY 29TH SEPTEMBER !!!arty0049:arty0049:arty0049:
If you would like to participate please start adding your names now and copy paste this post. (The new thread will be up on Sunday 28th September so you can read the new guidelines) :-
NAMES OF PARICIPANTS :
- KAY003
-cavegirl13
-Cloudy6
-Happynanna
Thanks Kay, looking forward to it!
Sent from my iPhone using MiniMins
THE SOUP CHALLENGE !!! 27 DAYS TO GO !!!
ARE YOU READY ??? :gimi::gimi::gimi:STARTING ON MONDAY 29TH SEPTEMBER !!!
arty0049:arty0049:arty0049:If you would like to participate please start adding your names now and copy paste this post. (The new thread will be up on Sunday 28th September so you can read the new guidelines)
:-NAMES OF PARICIPANTS :
- KAY003
-cavegirl13
-Cloudy6
-Happynanna
Thanks Kay, looking forward to it!
Sent from my iPhone using MiniMins
Bethanie
Full Member
1.DATE: 01/09/2024
2.CYCLE : Keep Fit
3. DAY OF CHALLENGE: Week 1 Day 1
4. PLAN: Red
5. WATER: 2L (nas squash and water plus 2 cups of green tea)
6. CARBS: None
7. BODY MAGIC: 30 mins (just walking the dog)
8. Syns: 9
9. Salad: Mixed red and green lettuce leaves, cucumber, baby plum tomatoes, radishes, spring onion, sliced turkey, reduced fat cheddar (hex a), Branston pickle and a sliced pickled gherkin.
2.CYCLE : Keep Fit
3. DAY OF CHALLENGE: Week 1 Day 1
4. PLAN: Red
5. WATER: 2L (nas squash and water plus 2 cups of green tea)
6. CARBS: None
7. BODY MAGIC: 30 mins (just walking the dog)
8. Syns: 9
9. Salad: Mixed red and green lettuce leaves, cucumber, baby plum tomatoes, radishes, spring onion, sliced turkey, reduced fat cheddar (hex a), Branston pickle and a sliced pickled gherkin.
Attachments
daisybell18
Silver Member
Hi Kay, you can definitely count me in. xx
Originally Posted by cavegirl13 THE SOUP CHALLENGE !!!
27 DAYS TO GO !!!
ARE YOU READY ???
STARTING ON MONDAY 29TH SEPTEMBER !!!
If you would like to participate please start adding your names now and copy paste this post. (The new thread will be up on Sunday 28th September so you can read the new guidelines) :-
NAMES OF PARICIPANTS :
- KAY003
-cavegirl13
-Cloudy6
-Happynanna
- DaisyBell18
Thanks Kay, looking forward to it!
Originally Posted by cavegirl13 THE SOUP CHALLENGE !!!
27 DAYS TO GO !!!
ARE YOU READY ???
STARTING ON MONDAY 29TH SEPTEMBER !!!
If you would like to participate please start adding your names now and copy paste this post. (The new thread will be up on Sunday 28th September so you can read the new guidelines) :-
NAMES OF PARICIPANTS :
- KAY003
-cavegirl13
-Cloudy6
-Happynanna
- DaisyBell18
Thanks Kay, looking forward to it!
cloudy6
Gold Member
[QUOTE
Originally Posted by cavegirl13 THE SOUP CHALLENGE !!!
27 DAYS TO GO !!!
ARE YOU READY ??? :gimi::gimi::gimi:
STARTING ON MONDAY 29TH SEPTEMBER !!!arty0049:arty0049:arty0049:
If you would like to participate please start adding your names now and copy paste this post. (The new thread will be up on Sunday 28th September so you can read the new guidelines) :-
NAMES OF PARICIPANTS :
- KAY003
-cavegirl13
-Cloudy6
-Happynanna
Bethanie
[/
[/QUOTE]
Sent from my iPhone using MiniMins.com
THE SOUP CHALLENGE !!! 27 DAYS TO GO !!!
ARE YOU READY ??? :gimi::gimi::gimi:STARTING ON MONDAY 29TH SEPTEMBER !!!
arty0049:arty0049:arty0049:If you would like to participate please start adding your names now and copy paste this post. (The new thread will be up on Sunday 28th September so you can read the new guidelines)
:-NAMES OF PARICIPANTS :
- KAY003
-cavegirl13
-Cloudy6
-Happynanna
Bethanie
[/
[/QUOTE]
Sent from my iPhone using MiniMins.com
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