Yes I get it now, my head isn't working tonight. Thanks hun xx
NEW Kays Salad Challenge - APRIL to SEPT
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Yes I get it now, my head isn't working tonight. Thanks hun xx
If you do remember SW and think your ok with red and green and get the gist of it, then the challenge would work better. This is just another simpler option if you find the SW version harder to follow. You sound like you will be ok with the red and green days ?
Kay xx
Yes definitely, thanks
xx
Kay003
Gold Member
DATE 1/7/14
CYCLE turbo
DAY OF CHALLENGE 2
PLAN red
WATER INTAKE 3L
CARBS. none
BODY MAGIC rest day
SYNS none
SALAD LUNCH
lettuce, cucumber, tomato, celery , spring onion, red onion, radish, beetroot
SALAD DINNER
as above with boiled egg, sliced turkey ,
Yay day 2 done and loving it
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Yay ! It's Super Vonic !
Hows u lovely ? Well done on day 2, must have been hard to resist Chans cooking lol ? Your turkey and egg salad sounds yummy !Kay xx
Kay003
Gold Member
Yes definitely, thanks
Brilliant !
Loved your salad pic Sammy, well done for making the effort even though your not on the challenge this week, I'm sure you'll do amazing on it next week ! Kay xx
Brilliant !
Kay xx
Glad you liked it
and thanks for all your help! xx
Cheese Thief
Gold Member
Yay ! Bev yummy looking salads
Food was yummy thanks Hun. Loving this challenge, it's do much more up my street than the soup one. Having said that I'm having soup and side salad for lunch tomorrow, lol
Everyone's food looks amazing! I'm drooling practically reading this thread! Xx
Kay003
Gold Member
Glad you liked it
Your always welcome lovely, anytime
xx
Kay003
Gold Member
lol
you can't hate soups for too long, I'll be doing that one in the winter, I'll have people buying soup makers, watch me ! hehe ... just kidding, I'm a nutty bunny I am xx
Cheese Thief
Gold Member
lol
Chris came home with a soup maker the other week so I'm all prepared! He does some amazing soups too, got a veggie one on the go for tomorrow.
Can I check that tomorrow I can do an EE day and have wm bread as my carbs/hexb? Xx
mariavon
Gold Member
Yay ! It's Super Vonic !
I know, the other week I fell into the oh well it's just one meal trap , but not today I stayed strong, and I was starving and his was ready before mine as he was in the kitchen before me , I'm so glad I resisted my salads were lush,
I've chopped a huge box up ready for tomorrow etc, so it's there as and when I want it,
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Kay003
Gold Member
Your lucky Chris makes yummy stuff, bet the soup will be lovely
. Yes Indeed tomorrow is a carby day ! Whoop whoop ! Kay xx
Kay003
Gold Member
Well done for planning ahead Vonnie and resisting his carby food
. Your Super Vonic powers are back lol ! Good luck with day 3 lovely, we can have some carbs tomorrow yay ! Kay xx
mariavon
Gold Member
Well done for planning ahead Vonnie and resisting his carby food
Yea I'm thinking what to have,
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Kay003
Gold Member
I already have a soup maker just need some yummy recipes.
I must say having salad with my meat and veg at night is filling me up nicely.I just hope I don't put weight on.
Nope not with salad you won't hun, I've also notice you post early and eat your meals early which is good, it will give your tummy time to digest your food and all the fibre will be breaking it all down. A sure sign is regular visits from the pf, are you getting them ? lol
Kay xx
Kay003
Gold Member
I will have mine earlier in the day for lunch, my evening meal will be carb free, I prefer to eat carbs earlier in the day
xxHi everyone,
Date. 1/7/2014
Cycle. Get fit
Day of challenge. 2
Plan. Green
Water intake. 2 litres
Carbs. W/M bread
Body magic. 30 mins walking
Syns. 8 - salad dressing, chocolate
Salad. LM sausages, lettuce, tomato, cucumber, spring onion, sweetcorn, beetroot and cheese
Date. 1/7/2014
Cycle. Get fit
Day of challenge. 2
Plan. Green
Water intake. 2 litres
Carbs. W/M bread
Body magic. 30 mins walking
Syns. 8 - salad dressing, chocolate
Salad. LM sausages, lettuce, tomato, cucumber, spring onion, sweetcorn, beetroot and cheese
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mariavon
Gold Member
I will have mine earlier in the day for lunch, my evening meal will be carb free, I prefer to eat carbs earlier in the day
Good idea,
What you gonna have
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Kay003
Gold Member
Hi everyone,
Date. 1/7/2014
Cycle. Get fit
Day of challenge. 2
Plan. Green
Water intake. 2 litres
Carbs. W/M bread
Body magic. 30 mins walking
Syns. 8 - salad dressing, chocolate
Salad. LM sausages, lettuce, tomato, cucumber, spring onion, sweetcorn, beetroot and cheese
Wow Helen that is such a pretty looking plate of food and looks delicious
. Well done for completing day 2 of the challenge. Your all doing smashing ! Hope your enjoying the challenge so far ?Kay xx
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