Kay003
Gold Member
Aww thank you so much for your lovely words of support Lindsey
, that's so nice of you and we really appreciate it .Hugs Kay xx
NEW Kays Salad Challenge - APRIL to SEPT
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Aww thank you so much for your lovely words of support Lindsey
, that's so nice of you and we really appreciate it .Hugs Kay xx
Kay003
Gold Member
UPDATE - SUN 06/07/2014
THOSE OF YOU WEIGHING TOMORROW FOR YOUR RESULTS, PLEASE READ THIS
What To Expect From Your Results
Just a quick word from me about your weigh in results every Monday. Please be aware that although we are all doing the same challenge, our bodies work differently and results may vary. The last time we did this challenge we had losses varying from 1lb to 5.5lbs in one week. Please do not feel disheartened if you have not lost as much as the next person, remember we are all different. I cannot guarantee how much each person will lose, not even for myself but I do know if you stick with it you will see a loss. If your result is not as much as you were hoping for, please remember that the number on the scale is not the only thing that is important. There are other factors that can affect your losses like TOTM, all these things should also be taken into consideration. Also you may see good inch losses even if you don't achieve a big number on the scale. The other huge benefit of doing this challenge is the goodness you are giving your body with all the fibre, exercise and water, the health benefits are huge. Some people (like myself) take 2 weeks for the loss to show up, our body sometimes is playing catch up with us. I have had weeks in the past where I have been really good on plan but the scales have not moved but the following week it catches up and its a good number. There are some lucky people where the loss shows up in the same week, we are all different.
So moral of the story is, please don't use the number to measure your Success on the challenge, there are so many other positives that you will come away with, which you must applaud and celebrate for yourself :clap: . I want everyone to be happy on results day (which is Mondays on this challenge ), if I see any doom and gloom faces , you'll get a flying kick from the bunny 
! You've all been warned !
Kay xx
THOSE OF YOU WEIGHING TOMORROW FOR YOUR RESULTS, PLEASE READ THIS
What To Expect From Your Results
Just a quick word from me about your weigh in results every Monday. Please be aware that although we are all doing the same challenge, our bodies work differently and results may vary. The last time we did this challenge we had losses varying from 1lb to 5.5lbs in one week. Please do not feel disheartened if you have not lost as much as the next person, remember we are all different. I cannot guarantee how much each person will lose, not even for myself but I do know if you stick with it you will see a loss. If your result is not as much as you were hoping for, please remember that the number on the scale is not the only thing that is important. There are other factors that can affect your losses like TOTM, all these things should also be taken into consideration. Also you may see good inch losses even if you don't achieve a big number on the scale. The other huge benefit of doing this challenge is the goodness you are giving your body with all the fibre, exercise and water, the health benefits are huge. Some people (like myself) take 2 weeks for the loss to show up, our body sometimes is playing catch up with us. I have had weeks in the past where I have been really good on plan but the scales have not moved but the following week it catches up and its a good number. There are some lucky people where the loss shows up in the same week, we are all different.
So moral of the story is, please don't use the number to measure your Success on the challenge, there are so many other positives that you will come away with, which you must applaud and celebrate for yourself :clap: . I want everyone to be happy on results day
(which is Mondays on this challenge ), if I see any doom and gloom faces , you'll get a flying kick from the bunny ! You've all been warned ! Kay xx
NotsofattyPatty
Gold Member
Well done Patty, you stuck to it despite having guests, that's brill hun,
if you're happy too. I suggest we go with 5. I've purposely kept almost Syn-free today and the only Syn was a 'good' one on a Mueller Greek style yogurt.
Kay003
Gold Member
UPDATE - SUN 06/07/2014
THE RESULTS SPREADSHEET FOR TOMORROW
ACHIEVEMENTS AFTER THE CHALLENGE
In the results spreadsheet which I will post up tomorrow with the group loss, there is a section on `Achievements after The Salad Challenge ' . When you report your losses to me tomorrow morning, please be aware we are not just celebrating the loss but also if you have entered a new stone bracket or if the loss has made you achieve a new stone award. Please make sure you mention this in the morning with your figure, this is very important.
Here is an example of one we did before to give you an idea of what it will look like :-
Here is the one I have set up for tomorrows results - Excitings !
Please can you all check I have your details correct on the spreadsheet thanks .
Kay xx
THE RESULTS SPREADSHEET FOR TOMORROW
ACHIEVEMENTS AFTER THE CHALLENGE
In the results spreadsheet which I will post up tomorrow with the group loss, there is a section on `Achievements after The Salad Challenge ' . When you report your losses to me tomorrow morning, please be aware we are not just celebrating the loss but also if you have entered a new stone bracket or if the loss has made you achieve a new stone award. Please make sure you mention this in the morning with your figure, this is very important
.Here is an example of one we did before to give you an idea of what it will look like :-
Here is the one I have set up for tomorrows results - Excitings !
Please can you all check I have your details correct on the spreadsheet thanks
.Kay xx
Kay003
Gold Member
Kay003
Gold Member
UPDATE FOR THE SALAD CHALLENGE W/B MON 7th July 2014
This is the final list of participants for The Salad Challenge W/B Mon 07/07/2014
- Cavegirl13
- Ellielw
- Ellejay1984
- HappyNanna
- Jess<3
- Laurenypop
- Mariavon
- NotsofattyPatty
- Rubyeskimo
- StillslimmingSuzy
- Upndown
If you wish to join this Challenge, you will now have to join the following week on Monday 14th July.
Kay xx
This is the final list of participants for The Salad Challenge W/B Mon 07/07/2014
- Cavegirl13
- Ellielw
- Ellejay1984
- HappyNanna
- Jess<3
- Laurenypop
- Mariavon
- NotsofattyPatty
- Rubyeskimo
- StillslimmingSuzy
- Upndown
If you wish to join this Challenge, you will now have to join the following week on Monday 14th July
.Kay xx
Kay003
Gold Member
UPDATE - SUN 06/07/2014
Reporting your results tomorrow
Please can you all make sure you have posted your loss and achievements by 11am tomorrow. I did send a pm to you all about this, but this is just a quick reminder, because I will need time to collate all the data and do the spreadsheet. If anyone reports their loss in the evening then I will not be able to add their loss to the spreadsheet till the evening so please bare this in mind . Thanks everyone.
Kay xx
Reporting your results tomorrow
Please can you all make sure you have posted your loss and achievements by 11am tomorrow. I did send a pm to you all about this, but this is just a quick reminder, because I will need time to collate all the data and do the spreadsheet. If anyone reports their loss in the evening then I will not be able to add their loss to the spreadsheet till the evening
so please bare this in mind . Thanks everyone. Kay xx
NotsofattyPatty
Gold Member
Mine's correct!
Kay003
Gold Member
DATE: SUN 06/7/2014
CYCLE: Turbo
DAY OF CHALLENGE: 7 LAST DAY !!arty0011:
PLAN: RED
WATER INTAKE: 3L
CARBS: NONE
BODY MAGIC: REST DAY
SYNS: 1 (Olives)
SALADS : Lunch - Mixed Fruit Salad Bowl / Tea - Chargrilled Chicken (skinless) with olives, cucumber & tomatoes with Florette Crispy Salad & Balsamic Dressing
CYCLE: Turbo
DAY OF CHALLENGE: 7 LAST DAY !!
arty0011:PLAN: RED
WATER INTAKE: 3L
CARBS: NONE
BODY MAGIC: REST DAY
SYNS: 1 (Olives)
SALADS : Lunch - Mixed Fruit Salad Bowl / Tea - Chargrilled Chicken (skinless) with olives, cucumber & tomatoes with Florette Crispy Salad & Balsamic Dressing
cloudy6
Gold Member
1.DATE: 6th July
2.CYCLE : Get Fit
3. DAY OF CHALLENGE: Seven
4. PLAN: Red
5. WATER INTAKE:Three litres incl. two green teas
6. CARBS TODAY: None
7. BODY MAGIC/ EXERCISE: None
8. TOTAL SYNS/TREAT CALS: 7.5 1 Alpen light, 3 sqs Dairy Milk
9. SALAD: Cos lettuce, iceberg lettuce, homegrown tomatoes, cucumber, raw mushroom slices, spring onions, radish, hard boiled egg and HEX A grated cheese, with fat free dressing
My details were correct on spreadsheet for tomorrow's results Kay. Looking forward to seeing all our results tomorrow.
2.CYCLE : Get Fit
3. DAY OF CHALLENGE: Seven
4. PLAN: Red
5. WATER INTAKE:Three litres incl. two green teas
6. CARBS TODAY: None
7. BODY MAGIC/ EXERCISE: None
8. TOTAL SYNS/TREAT CALS: 7.5 1 Alpen light, 3 sqs Dairy Milk
9. SALAD: Cos lettuce, iceberg lettuce, homegrown tomatoes, cucumber, raw mushroom slices, spring onions, radish, hard boiled egg and HEX A grated cheese, with fat free dressing
My details were correct on spreadsheet for tomorrow's results Kay. Looking forward to seeing all our results tomorrow.
Kay003
Gold Member
Thank you hun
, please can you make sure you have read all the updates I have posted today before tomorrow morning weigh in. Thank u and good luck hun ! Kay xx
Kay003
Gold Member
Thank you hun
, please can you make sure you have read all the updates I have posted today before tomorrow mornings weigh in. Thank u and good luck hun ! Kay xx
Kay003
Gold Member
Thank you hun
, please can you make sure you have read all the updates I have posted today before tomorrow mornings weigh in. Thank u and good luck hun ! Kay xx
Kay003
Gold Member
1.DATE: 6th July
2.CYCLE : Get Fit
3. DAY OF CHALLENGE: Seven
4. PLAN: Red
5. WATER INTAKE:Three litres incl. two green teas
6. CARBS TODAY: None
7. BODY MAGIC/ EXERCISE: None
8. TOTAL SYNS/TREAT CALS: 7.5 1 Alpen light, 3 sqs Dairy Milk
9. SALAD: Cos lettuce, iceberg lettuce, homegrown tomatoes, cucumber, raw mushroom slices, spring onions, radish, hard boiled egg and HEX A grated cheese, with fat free dressing
View attachment 145182
My details were correct on spreadsheet for tomorrow's results Kay. Looking forward to seeing all our results tomorrow.
Fantastic day 7 Cloudy, salad looks super scrummy
. Well done on completing a whole week ! Please can you make sure you have read all the updates I have posted today before tomorrow mornings weigh in. Thank u and good luck hun ! Kay xx
kitty o
Silver Member
1.DATE: 6th July
2.CYCLE : get fit
3. DAY OF CHALLENGE: 7
4. PLAN: red
5. WATER INTAKE:2.5litres
6. CARBS TODAY: none
7. BODY MAGIC/ EXERCISE:
8. TOTAL SYNS/TREAT CALS: 7
9. SALAD: boiled eggs with mixed leaves, tomatoes, red and green pepper, cucumber, spring onion, mushrooms and gherkins
2.CYCLE : get fit
3. DAY OF CHALLENGE: 7
4. PLAN: red
5. WATER INTAKE:2.5litres
6. CARBS TODAY: none
7. BODY MAGIC/ EXERCISE:
8. TOTAL SYNS/TREAT CALS: 7
9. SALAD: boiled eggs with mixed leaves, tomatoes, red and green pepper, cucumber, spring onion, mushrooms and gherkins
Kay003
Gold Member
Fantastic day 7 Kitty, salad sounds super delish
. Well done on completing a whole week ! Please can you make sure you have read all the updates I have posted today before tomorrow mornings weigh in. Thank u and good luck hun ! 
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