, I totally understand where your coming from but you'll have to work with me here, there's two options we can go for ... you can leave this week and start next Monday with me or I can give you one off plan day as with everyone else, but won't be able to give you two, I'm sure you appreciate the guidelines have to be the same for everyone, sorry Vonnie . Which would you like to do out of the 2 lovely ? 
Hi hun
no worries Vonnie, I'm actually happy that your taking timeout to spend with your OH, since this is your last week together . These challenges will always be here hun but sometimes there are other things that are more important, that should take priority . I'm looking forward to doing the challenge with you next week hun ! Together we'll smash it ! Super Vonic & Bunny . Hope you feel better soon lovely.
lol
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. Well done on a fab WK2 Day 1 . Just a small humble request, because we have a few new starters, they maybe looking at other members food diaries for guidance. I know your not doing SW, so where it says syns and you write n/a it might confuse others so I was thinking where it says PLAN: if you write Paleo Diet then when it comes to syns and you put n/a others will know your not following SW. Hope this is ok lovely .
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Congrats on the losses everyone! Amazing week for you all
Date: 07/07/14
Cycle: Get Fit
Day of challenge: 1
Plan: Red
Water intake: 2l
Carbs today: None
Body magic: None
Syns: 10
Salad: Poached salmon, lettuce, cucumber, eggs and ham
Am away with work from tomorrow night to Thurs but am packing my gym kit to use at the hotel tomorrow evening! Fingers crossed for good choices at the airport, EE will be more flexible thankfully
. Well done on the 2 litres of water too . You've done brill ! And another well done for thinking ahead for tomorrow, hope you manage to stay on plan whilst your away with work. Read section 7B) if you need help with food choices outside. Good luck for DAY 2 ! 
. Your egg salad sounds yummy, hope you enjoyed it. Well done on the water intake too. Your doing brill ! Roll on Day 2 ! 
fab day 1. You've done brill on the 3 litres and no carbs bit. Only because I'm rooting for you so much this week, I'm gonna say, you need to add more salad hun, veggies cannot substitute salad, you need the green leafy stuff on your plate, lots of it. Try and add a full green salad on your plate tomorrow hun, only saying this to help . Other than that your spot on with the rest of it. It's all that green fibery goodness that's gonna kick that weightloss in the butt !
hehe. That looks super delish and very pretty on the plate . Sweet Chilli and Lime Chicken oh yes please ! Well done on a fab day 1 hun, your doing brill on the water, hope its 2nd nature now . Good luck for day 2 lovely, I know you'll do fab !
