NEW Kays Salad Challenge - APRIL to SEPT

[NotsofattyPatty]

1.DATE: 10/7/14
2.CYCLE : Get Fit
3. DAY OF CHALLENGE: Week 2, Day 4
4. PLAN: EE
5. WATER INTAKE: 2 ltrs.
6. CARBS TODAY: New potatoes
7. BODY MAGIC/ EXERCISE: 90 mins gardening
8. TOTAL SYNS/TREAT CALS: 10
9. SALAD: Turkey, iceberg lettuce, toms, celery, cucumber, pepper and beetroot, apple and orange salsa.

 

[Kay003]

1.DATE: 10/7/14
2.CYCLE : Get Fit
3. DAY OF CHALLENGE: Week 2, Day 4
4. PLAN: EE
5. WATER INTAKE: 2 ltrs.
6. CARBS TODAY: New potatoes
7. BODY MAGIC/ EXERCISE: 90 mins gardening
8. TOTAL SYNS/TREAT CALS: 10
9. SALAD: Turkey, iceberg lettuce, toms, celery, cucumber, pepper and beetroot, apple and orange salsa.

Well done Patty, on a fab DAY 4 hun . Your turkey salad looks delish ! I've never tried mixing fruit with my savoury salads but I've seen cavegirl13 do it as well as yourself and it does look super yummy so am definitely going to try that out . You've done amazing with your body magic this week with all your gardening, your garden must look ever so pretty now with all your hardwork . Your doing fab on the syns and water too. I hope your enjoying week 2. Please try and read all the updates for today regarding continuing with the challenge after week 2. Hope you have a fab DAY 5 hun, good luck !

Kay xx

 

[upndown]

Hi - hope u've all had a good day - here's to another one 2moro!!

Date: 10 July 2014
Cycle: Turbo
Day of challenge: Day 4
Plan: Red Day
Water intake: 3L
Carbs: as synned
Body magic: 65 mins walking
Syns: 7 syns - ice cream & golden syrup
Salad 1: stuffed mushroom with spinach and cheese (HEA) salad leaves, cucumber, cherry toms
Salad 2: steak, salad leaves, celery, spring onion, carrot

 

[April59]

lol , no worries hun, is that the new camera from Argos ? xx

Yes it is. The camera is fine. It's me, The picture is on my computer. I just can't get it to load download onto the post. What a dinny lol xx

 

[Kay003]

Yes it is. The camera is fine. It's me, The picture is on my computer. I just can't get it to load download onto the post. What a dinny lol xx

Don't worry hun, I have that trouble too sometimes, mins freezes, try refreshing the page when it does that xx

 

[Kay003]

Hi - hope u've all had a good day - here's to another one 2moro!!

Date: 10 July 2014
Cycle: Turbo
Day of challenge: Day 4
Plan: Red Day
Water intake: 3L
Carbs: as synned
Body magic: 65 mins walking
Syns: 7 syns - ice cream & golden syrup
Salad 1: stuffed mushroom with spinach and cheese (HEA) salad leaves, cucumber, cherry toms
Salad 2: steak, salad leaves, celery, spring onion, carrot

Yay ! Go Linda ! I missed you today . Fab day 4 hun. Well done on the 2 salads, they both sound super delish, wish you had pics , your exercise and water intake is brill too, that is a perfect TURBO day hun . I really hope you all have a smashing loss on Monday, you've all worked amazingly hard this week . Good luck for DAY 5 Linda, I know you will do a fab job lovely. Also please can you make sure you read all the updates for today, thanks.

Kay xx

 

[NotsofattyPatty]

I know of a little tearoom/cafe that includes strawberries, orange slices, grapes, apple and banana in it's salads. Only a little of each, but it does make the salad look a bit 'special'!

 

[Jess<3]

1.DATE: 10/7/14
2.CYCLE : Get Fit
3. DAY OF CHALLENGE: Day 4
4. PLAN: Green
5. WATER INTAKE: 2L
6. CARBS TODAY: Jacket potato
7. BODY MAGIC/ EXERCISE: been spring cleaning the house all day inbetween sorting Connor so say a few hours ? :/
8. TOTAL SYNS/TREAT CALS: 8.5syns
9. SALAD: Lettuce, tomatoes, cucumber, pepper, beetroot, pickled onion, onions, mint sauce.



Tea. Jacket potato. Quite a large one oops. Cheese and onion savory with syned mayo. Lettuce, cucumber, tomatoes. Celery. Picked onion and gherkins.


Sent from my HTC One X using MiniMins

 

[upndown]

Thx - hope ur well and benefitting from the rest - will catch up with updates now - been out most of the day - so off to bed in a mo xx

 

[Kay003]

I know of a little tearoom/cafe that includes strawberries, orange slices, grapes, apple and banana in it's salads. Only a little of each, but it does make the salad look a bit 'special'!

Yes and that's one thing I adore about your salads Patty, the colours on the plate, their so vibrant and enticing, it's like a picture on a plate, that's why I said your garden must be beautiful, I have sense your quite an artistic lady .

Kay xx

 

[Kay003]

Thx - hope ur well and benefitting from the rest - will catch up with updates now - been out most of the day - so off to bed in a mo xx

Okay hun, hope you get some good rest but if you don't get time tonight then wouldn't mind a quick wavey from my favourite lady on my diary being cheeky I know directing you there but I'm a very happy bunny today, that's all I'm saying Linda .

Kay xx

 

[Kay003]

1.DATE: 10/7/14
2.CYCLE : Get Fit
3. DAY OF CHALLENGE: Day 4
4. PLAN: Green
5. WATER INTAKE: 2L
6. CARBS TODAY: Jacket potato
7. BODY MAGIC/ EXERCISE: been spring cleaning the house all day inbetween sorting Connor so say a few hours ? :/
8. TOTAL SYNS/TREAT CALS: 8.5syns
9. SALAD: Lettuce, tomatoes, cucumber, pepper, beetroot, pickled onion, onions, mint sauce.
View attachment 145713


Tea. Jacket potato. Quite a large one oops. Cheese and onion savory with syned mayo. Lettuce, cucumber, tomatoes. Celery. Picked onion and gherkins.
View attachment 145714

Sent from my HTC One X using MiniMins

Well done Jess . Fab day 4 hun ! Your doing amazingly well on the challenge so far. I really hope your enjoying it too . Your salads look super delish ! Well done on the exercise and water intake too. Good luck for DAY 5 hun. Please can you makesure you have read all the updates for today, thanks .

Kay xx

 

[Kay003]

UPDATE - for FRI 10/07/2014 - DAY 5 OF CHALLENGE

THE GET FIT CYCLE - DAY 5

Today is a RED day. No carbs are allowed. Your food for the day should be packed with fibre and protein only. You must have one Salad as a Maincourse in the day. Today is a Rest Day so no exercise. 2 Litres of water to drink minimum. 10 syns allowed maximum.

THE TURBO CYCLE - DAY 5

Today is a RED day. No carbs are allowed. Your food for the day should be packed with fibre and protein only. You must have 2 Salads, one as a Maincourse and one as a side. Today you must exercise for 1 hour. 3 Litres of water to drink min and max. 7 syns maximum.

 

[Jess<3]

Well done Jess . Fab day 4 hun ! Your doing amazingly well on the challenge so far. I really hope your enjoying it too . Your salads look super delish ! Well done on the exercise and water intake too. Good luck for DAY 5 hun. Please can you makesure you have read all the updates for today, thanks .

Kay xx

Thank you yes I have done... x




Salad Challenge W/B Mon 14th July 2014

If you would like to join The Salad Challenge next week please copy paste this post and add your name to the list :-

- DAISEYBELL18
- KAY003
- MARIAVON
- JENNIECAKE
- JESS<3
-ellejay1984

Sent from my HTC One X using MiniMins

 

[Kay003]

Salad Challenge W/B Mon 14th July 2014

If you would like to join The Salad Challenge next week please copy paste this post and add your name to the list :-

- DAISEYBELL18
- ELLEJAY1984
- JENNIECAKE
- JESS<3
- KAY003
- MARIAVON

 

[upndown]

Okay hun, hope you get some good rest but if you don't get time tonight then wouldn't mind a quick wavey from my favourite lady on my diary being cheeky I know directing you there but I'm a very happy bunny today, that's all I'm saying Linda .

Kay xx

a post on ur diary coming up!!

 

[Kay003]

UPDATE - THURS 10/07/2014

For those of you posting your DAY 4 update late tonight, please can you make sure you have read all of my updates for today on the thread, thank you .

Kay xx

 

[Still slimming Suzy]

1.DATE: 10th july
2.CYCLE : green
3. DAY OF CHALLENGE: week 2 day 4
4. PLAN: get fit
5. WATER INTAKE: 3ltr
6. CARBS TODAY: 3 new potatoes
7. BODY MAGIC: 30 min walk
8. TOTAL SYNS:just blown on chocolate. As had a bad WI day :'(
9. SALAD: quorn, lettuce, tomatoes, cellery, peppers, cucumber,baby corn Also had a mushroom omlette and salad for tea.

Sent from my GT-I9300 using MiniMins.com mobile app

 

[hel8]

Evening all, today's salad coming up


Date. 10/7/2014.
Cycle. Get fit.
Day of challenge. Day 4 week 2.
Plan. Green.
Water intake. 2 litres.
Carbs. Cous Cous.
Body magic. 30 mins walking.
Syns. 10 - mayo, chocolate.
Salad. Cous Cous, lettuce, tomato, cucumber, apple and grapes.

 

[Kay003]

1.DATE: 10th july
2.CYCLE : green
3. DAY OF CHALLENGE: week 2 day 4
4. PLAN: get fit
5. WATER INTAKE: 3ltr
6. CARBS TODAY: 3 new potatoes
7. BODY MAGIC: 30 min walk
8. TOTAL SYNS:just blown on chocolate. As had a bad WI day :'(
9. SALAD: quorn, lettuce, tomatoes, cellery, peppers, cucumber,baby corn Also had a mushroom omlette and salad for tea.

Sent from my GT-I9300 using MiniMins.com mobile app

Well done Suzy on a fab day 4, your doing super well ! Your quorn and veg salad sounds lovely. Well done on the water intake and exercise too. Good luck for DAY 5, I know you'll do brill !

Kay xx