NEW Kays Salad Challenge - APRIL to SEPT

[Kay003]

Date: 12 July 2014
Cycle: Get Fit
Day of challenge: Week 2, Day 6
Plan: Red (An extra Red day because I'm off the challenge tomorrow
Water intake: 2.5l
Carbs: Low; 3 Finn Crisps (Synned)
Body magic: Housework which has included taking things to the tip, necessitating many trip up and down stairs to load the car (we have a 2nd floor flat)
Syns: 6 (so far)
Salad: Salmon, mixed lettuce leaves, beetroot, celery, tomatoes, baby peppers, cucumber and radish.
Dinner may count as a warm salad: bed of iceberg lettuce, Frylighted onions, peppers, mushrooms and tomatoes, sliced (free) Quorn sausage, chicken breast and an egg



.

Well done Patty for doing an extra Red day . Your salads look amazing yet again. Your doing fab on your water intake too. I hope you have a lovely time tomorrow , just promise me you'll drink lots of water to wash away the extra salt they have in restaurant food , just a friendly tip, day before weigh in, hope you don't mind .

Kay xx

 

[NotsofattyPatty]

Well done Patty for doing an extra Red day . Your salads look amazing yet again. Your doing fab on your water intake too. I hope you have a lovely time tomorrow , just promise me you'll drink lots of water to wash away the extra salt they have in restaurant food , just a friendly tip, day before weigh in, hope you don't mind .

Kay xx

Thanks Kay I've tried hard with the fluids and it's been helped by another sunny day.

Tomorrow is a day with my sister, no restaurant involved, and as she's a SW maintainer too things shouldn't be too bad, just not Salad Challenge right! I'll drink as much water as I can - promise!

 

[Kay003]

Thanks Kay I've tried hard with the fluids and it's been helped by another sunny day.

Tomorrow is a day with my sister, no restaurant involved, and as she's a SW maintainer too things shouldn't be too bad, just not Salad Challenge right! I'll drink as much water as I can - promise!

SW maintainer, wow that's even more brilliant ! I've got nothing to worry about then, I know you'll do super . Enjoy a lovely day with your sis and I hope its nice and sunny for you both. Good luck for Mondays result, you've done brilliant in week 2 Patty, I shall be waiting for your result anxiously .

Kay xx

 

[Kay003]

UPDATE - for SUN 13/07/2014 - DAY 7 - LAST DAY OF CHALLENGE :clap:

THE GET FIT CYCLE - DAY 7

Today is a RED Day. No carbs are allowed. You must have protein and fibre in your meals. You must eat Salad as one of your maincourse for the day. Today is a Rest Day, no exercise.. 2 Litres of water to drink minimum. 10 syns allowed maximum.

THE TURBO CYCLE - DAY 7

Today is a RED day. No carbs are allowed. You must eat protein and fibre only. You must have one side salad and one as a maincourse today. Today is a Rest Day, no exercise. 3 Litres of water to drink min and max. 7 syns allowed maximum.

 

[Kay003]

Salad Challenge W/B Mon 14th July 2014


If you would like to join The Salad Challenge next week, please copy paste this post and add your name to the list below :-


- CHUBBYWITCH
- DAISEYBELL18
- ELLEJAY1984
- JENNIECAKES
- JESS<3
- KAY003
- MARIAVON

Here is how everyone did on last weeks challenge


Kay xx

 

[April59]

Hi Kay, I've read and understood your pm thanks. Here is my plan for today. Sorry I'm late it's been hectic today.

1.DATE: 12/7/14
2.CYCLE : Get Fit
3. DAY OF CHALLENGE: 6
4. PLAN: Green
5. WATER INTAKE: 2 ltrs
6. CARBS TODAY: cous cous
7. BODY MAGIC/ EXERCISE: 30 mins cycling
8. TOTAL SYNS/TREAT CALS: 1.5
9. SALAD: Feta Cheese Salad, Feta cheese, red peppers, spring onions, lettuce, tomatoes and radishes

 

[Kay003]

Hi Kay, I've read and understood your pm thanks. Here is my plan for today. Sorry I'm late it's been hectic today.

1.DATE: 12/7/14
2.CYCLE : Get Fit
3. DAY OF CHALLENGE: 6
4. PLAN: Green
5. WATER INTAKE: 2 ltrs
6. CARBS TODAY: cous cous
7. BODY MAGIC/ EXERCISE: 30 mins cycling
8. TOTAL SYNS/TREAT CALS: 1.5
9. SALAD: Feta Cheese Salad, Feta cheese, red peppers, spring onions, lettuce, tomatoes and radishes

Well done HN fab day 6 lovely. Loving your feta cheese salad, nom nom. You've done brill on the exercise and water too. Only one day left now ! I'm super excited for you all. Good luck for day 7 .

I wanted to ask you HN, what camera have you got ? and have you already uploaded your pictures from your camera to your laptop ?

Kay xx

 

[upndown]

Well done Linda, a fab day 6 ! You've done brill on the exercise and water too for TURBO. I'm loving the sound of your steak salad. Just one day left now, exciting ! Good luck for day 7. I'm sure you'll do fab hun .

Kay xx

Thx Kay - looking forward to WI for the first time in a long while!! Good luck to u on ur challenge - enjoy eating for 2 2moro lol - hope ur sis is ok? xx

 

[Kay003]

Thx Kay - looking forward to WI for the first time in a long while!! Good luck to u on ur challenge - enjoy eating for 2 2moro lol - hope ur sis is ok? xx

How are you Linda ? How is Poppy and the rest of your family ? xx

 

[upndown]

How are you Linda ? How is Poppy and the rest of your family ? xx

I'm fine and feeling so much more positive about my weight since the challenge so v grateful to u!!
Poppy's really well thanks - such relief - she had her school report this week - all excellent - amazing considering she's had 53 sick days off school over the year!!

The others are good too -all looking forward to their hols - my eldest son, his wife and toddler are in France at the mo and say it's v hot - so they're on the salads and drinking lots of water too!

 

[Kay003]

I'm fine and feeling so much more positive about my weight since the challenge so v grateful to u!!
Poppy's really well thanks - such relief - she had her school report this week - all excellent - amazing considering she's had 53 sick days off school over the year!!

The others are good too -all looking forward to their hols - my eldest son, his wife and toddler are in France at the mo and say it's v hot - so they're on the salads and drinking lots of water too!

Oh wow, great to hear that your family are all doing well and well done Poppy, amazing results, what a bright girl she is. You sound very happy too Linda, I'm glad you've enjoyed the challenge so much and good luck for Monday hun, I know you'll do really well, you've worked really hard this week .

Kay xx

 

[hel8]

Sorry ladies, I've not been feeling to good the last few days, but just about managed to do my salads


Date. 11/7/2014.
Cycle. Get fit.
Day of challenge. Day 5 week 2.
Plan. Red.
Water intake. 2 litres.
Carbs. None.
Body magic. None.
Syns. Mayo, chocolate.
Salad. Chilli chicken, egg, tomato, cucumber, lettuce, spring onion.

 

[upndown]

Oh wow, great to hear that your family are all doing well and well done Poppy, amazing results, what a bright girl she is. You sound very happy too Linda, I'm glad you've enjoyed the challenge so much and good luck for Monday hun, I know you'll do really well, you've worked really hard this week .

Kay xx

Thx - I'm off to bed now - was up late last night and it's been a busy day - planned food for 2moro - will be out for most of the day - we're going to visit my elderly M-in-L - night, night xx

 

[Kay003]

Sorry ladies, I've not been feeling to good the last few days, but just about managed to do my salads


Date. 11/7/2014.
Cycle. Get fit.
Day of challenge. Day 4 week 2.
Plan. Green.
Water intake. 2 litres.
Carbs. Mixed beans.
Body magic. 30 mins walking.
Syns. Mayo, chocolate.
Salad. Mixed beans, lettuce, tomato, spring onion, cucumber.

Hello Helen , sorry to hear you've not been well hun. Is this for day 4 ? xx

 

[Kay003]

Thx - I'm off to bed now - was up late last night and it's been a busy day - planned food for 2moro - will be out for most of the day - we're going to visit my elderly M-in-L - night, night xx

Night night Linda, hope you have a fab day out hun xx

 

[hel8]

Date. 12/7/2014.
Cycle. Get fit.
Day of challenge. Day 6 week 2.
Plan. Green.
Water intake. 2 litres.
Carbs. Mixed beans.
Body magic. 30 mins walking
Syns. Salad dressing, sweets.
Salad. Mixed beans, lettuce, tomato, cucumber, spring onion.

 

[hel8]

Bugger, my salads are upside down again

 

[hel8]

Hello Helen , sorry to hear you've not been well hun. Is this for day 4 ? xx

I'm not sure Kay, my heads a mess, I'll check x

 

[Jess<3]

Well todays been busy... Got a decent lay in this morning. But only had a banana for breakfast/lunch. We went to a farm with the boys but I did manage to grab another banana and some yogurts so I didn't eat out with us been in such a rush.
So my tea was jacket spud with salad as I was starving and missed a meal really :/

1.DATE: 12/7/14
2.CYCLE : Get Fit
3. DAY OF CHALLENGE: 6
4. PLAN: Green
5. WATER INTAKE: 2+L
6. CARBS TODAY: potato
7. BODY MAGIC/ EXERCISE: 3hrs
8. TOTAL SYNS/TREAT CALS: 15 I think. Had a plain icecream at a farm
9. SALAD: lettuce, tomato, cucumber, onion, cheese, egg, picked gherkins and onions. Pepper. Radish..


Sent from my HTC One X using MiniMins

 

[Kay003]

Bugger, my salads are upside down again

But I like your upside down salads, they make me smile Helen xx