Vonnieeeeeeeeeeeeeeeeeeeeeeeeeeeeee !Where are you my Super Vonic sis ?
Hey Suzy
Kay xx
I'm here , better late than never
DATE 5/8/14
DAY. day 2 week 4,
CYCLE turbo
PLAN red
CARBS none
WATER 3L
BODY MAGIC rest day
SYNS. none
SALADS
1) lettuce, toms , cucumber, celery, beetroot, red onion, spring onion,
2) as above with ham,
Needed using up ,
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Well done Vonnie yesterday on day 2, you did super ! Looking forward to your day 3 post later today !
You know me well. Lol
Breakfast (weighed), milk in the fridge ( Measured), peaches chopped up for snacking and ham and egg salad all ready to go. 6.30 to 4.30 shift tomorrow.
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xx
I'm posting now as possibly won't have a signal later on my phone. Am very committed this week so shouldn't change from that, I won't be anywhere where temptation will be thrust in my way! lol
Have a good day everyone. If I can add photo of my salad later, I will.
1.Date: 6[SUP]th[/SUP] August
2.Cycle : Get fit
3. Day: Week 1, 3rd Day
4. Plan: Red
5. Water: 2 green teas already, have 2l of water with NAS orange with me, have already drunk a third, rest over the day
6. Carbs: None
7. Body Magic: None
8. Syns: 4.5 (will update later if needed but don't anticipate any more)
9. Salad: Tuna salad, mixed leaves, tomatoes, cress, cucumber, red/yellow peppers, pickled onions
Edit: I've been up and going since four, hence already drinking quite a lot!
, your doing brill on the low syns and no carbs. A fab day 3 hun, hope you enjoyed the salads. Good luck for day 4, I know you'll do smashing !
Hi Kay update for today.
Date: 6th Aug.
Cycle : Get fit
Day 3 Week 1
Plan : Red
Water : 3
Carbs : none.
Body Magic : 30 min walking the dog
Syns : 7 - salad dressing 3 and crisps 4
Salad: Chicken, mixed leaves, gherkins, beetroot, peppers, onions and jalpenos with tesco lighter choices Thai sweet chilli dressing (3 syns)
Bit uncertain under a normal "red" we can have 2 Heathly extra A and B. Is this still the case with this challenge?
, well done on a fab day 3 hun, your salad looks amazing !! On Red hun you can have your A's but your B's you have to syn. On Green or EE you can have both. Hope this makes sense .
Hi Kay, I'm not late this time. Still having trouble putting the pictures on though. Will do the template first then add pictures later. So I don't lose the lot again. grrr
1.DATE: 6/8/14
2.CYCLE : Turbo challenge
3. DAY OF CHALLENGE: Week 4 Day 3
4. PLAN: Green
5. WATER INTAKE: 3 ltrs.
6. CARBS TODAY: Small jacket potato
7. BODY MAGIC/ EXERCISE: 1 hour exercise bike and 15 mins. kettle bells
8. TOTAL SYNS/TREAT CALS: none
9. SALAD: Chilli quorn, jacket potato, mushrooms, onions, tomatoes, lettuce, cucumber
Feta cheese, lettuce, tomatoes, cucumber and beetroot
pictures to follow minimins keeps freezing when I try to load the pics. Then I lose the whole post. Followed all the tips you gave me last time. No luck so far xx
another Sue-pertastic day ! You've hit all your targets again on Turbo, your doing amazing this week. Your salads looks super delish !! Hope your enjoying them too . Good luck for day 4, hope you do smashing hun !
Corrrr that mackerel salad looks so scrummy ! Well done on completing day 3. You are almost half way through now ! Well done for hitting all your targets for today. Good luck for day 4 lovely, I know you'll smash it !
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I nipped back for lunch in the end and then zoomed off again, phew it's been a busy day! Here's my salad.
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It looks delicious, thanks for sharing, I have added it to your post . Hope your enjoying the challenge this week L, you seem to be in top form, no going out is going to sway you ! hehe xx
