NEW Kays Salad Challenge - APRIL to SEPT

[Jaffa Cake]

My plan for today was

1.DATE: 13[SUP]th[/SUP] August
2.CYCLE : Get fit
3. DAY OF CHALLENGE: Week 1 Day 3
4. PLAN: Green Day
5. WATER INTAKE: 2.5 litres 1 litre of water in the office plus 1 litre of NAS then nearly 0.5litre at the gym and a carton of no added sugar ribena with dinner
6. CARBS TODAY: ryvita & hifi bar and boiled potatoes plus fruit and syns
7. BODY MAGIC/ EXERCISE: 30 mins treadmill walking only
8. TOTAL SYNS/TREAT CALS: 10
9. SALAD: quorn slices, carrot, sugar snap peas, salad, tomatoes roasted cauliflower and broccoli and gherkins
4 ryvita hex b and lactofree cheese hex a

Syns
1/2 nakd bar 3
Salad cream 2
Chocolate 5

Total 10

 

[April59]

Hi Kay, here is my plan for day 3. I hope you are ok.

1.DATE: 13/8/14
2.CYCLE : Turbo challenge
3. DAY OF CHALLENGE: Week 5 Day 3
4. PLAN: Green
5. WATER INTAKE: 3 ltrs.
6. CARBS TODAY: I small jacket potato
7. BODY MAGIC/ EXERCISE: 1 hour exercise bike + kettle bells
8. TOTAL SYNS/TREAT CALS: none
9. SALAD: no.1 Feta cheese, tomato, red pepper, lettuce, spring onion & cucumber
no.2 Jacket potato, quorn chilli, red pepper, tomatoes, lettuce, cucumber % spring onion

 

[Still slimming Suzy]

Hi. Everyone.

Just a quick post before bed time ;-)

1.DATE: 13th August
2.CYCLE : Get Fit
3. DAY OF CHALLENGE: Week 2, Day 3
4. PLAN: Red
5. WATER: 2 lts
6. CARBS TODAY: none
7. BODY MAGIC: 45 mins of cleaning the house.
8. Syns: Gone over as just realised I've had 2 hi fi bars and cereal.
9. SALAD:chicken, celery, baby corn, cucumber, tomatoes, Chinese leaf, peppers.
WI tomorrow so having a EE day. Also TOTM feeling bloated and tried. Plus I'm back on my iron tablets for my anemia so not sure what to expect ???

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[Maisiem]

Hi all

Sorry didn't get a chance to post yesterday with one thing and another anyway here is my day 3

1.DATE: 13[SUP]th[/SUP] August
2.CYCLE : Get fit Challenge
3. DAY OF CHALLENGE: Week 2 Day 3
4. PLAN: Red Day
5. WATER INTAKE: 2 litres
6. CARBS TODAY: none
7. BODY MAGIC/ EXERCISE: none
8. TOTAL SYNS/TREAT CALS: 6
9. SALAD: fakeaway lamb kebab, lettuce, cucumber, tomato, pepper.

 

[coughdrops]

Back on it today after my day off, fruit and yoghurt for breakfast, and salad for lunch. Dinner is always late on a Thurs, after w/i, so not sure what I am having yet.

Good luck today x

(ps someone gave me a lovely rep comment, not sure who, but :thankyou: )

 

[April59]

Good morning from a dark and wet Cornwall ladies. Who stole the sun? Good luck with day 4 xx

 

[cloudy6]

Finding it a struggle to stick to today but so far have managed. Hope everyone else is doing ok. X


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[cloudy6]

Good morning from a dark and wet Cornwall ladies. Who stole the sun? Good luck with day 4 xx

We've had loads of thunder and lightning, torrential downpours but currently bright sun sparkling on the puddles and raindrops.


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[Maisiem]

1.DATE: 14[SUP]th[/SUP] August
2.CYCLE : Get fit Challenge
3. DAY OF CHALLENGE: Week 2 Day 4
4. PLAN: Green Day
5. WATER INTAKE: 2 litres
6. CARBS TODAY: rice
7. BODY MAGIC/ EXERCISE: 45 minutes walk
8. TOTAL SYNS/TREAT CALS: 9
9. SALAD: omlette with mushrooms cheese, lettuce, tomato, cucumber, peppers

 

[anju100]

1.DATE: 14th August
2.CYCLE : Get fit Challenge
3. DAY OF CHALLENGE: Week 2 Day 4
4. PLAN: EE Day
5. WATER INTAKE: 3 litres
6. CARBS TODAY: sweet corn
7. BODY MAGIC/ EXERCISE: 30 minutes brisk walk
8. TOTAL SYNS/TREAT CALS: 10
9. SALAD: chicken with lettuce, celery, cucumber, peppers and carrot

 

[cloudy6]

1.Date: [SUP]14th[/SUP] August
2.Cycle : Get fit
3. Day: Week 2, 11th Day
4. Plan: Green/EE
5. Water: Three green teas and 2.5l of water/nas squash
6. Carbs: Kidney beans and sweetcorn in chilli
7. Body Magic: 45 min fast walk and a one hour slower walk
8. Syns: 4.5
9. Salad:. Portion of chilli served on top of huge heap of lettuce, with some freshly picked tomatoes and chopped red onion/peppers

Struggling to avoid overeating as TOTM arrived with a vengeance and I'm feeling grotty anyway, so could easily have succumbed to a carb-fest but managed not to.

 

[Kay003]

Sorry peeps been sick and unwell , hope to catch up with u all tomorrow .

Here is the update for DAY 5.

Kay xx


UPDATE - for FRI 15/08/2014 - DAY 5 OF CHALLENGE

THE GET FIT CYCLE - DAY 5

Today is a RED day. No carbs are allowed. Your food for the day should be packed with fibre and protein only. You must have one Salad as a Maincourse in the day. Today is a Rest Day so no exercise. 2 Litres of water to drink minimum. 10 syns allowed maximum.

THE TURBO CYCLE - DAY 5

Today is a RED day. No carbs are allowed. Your food for the day should be packed with fibre and protein only. You must have 2 Salads, one as a Maincourse and one as a side. Today you must exercise for 1 hour. 3 Litres of water to drink min and max. 7 syns maximum.

 

[Jaffa Cake]

1.DATE: 14[SUP]th[/SUP] August
2.CYCLE : Get fit
3. DAY OF CHALLENGE: Week 1 Day 4
4. PLAN: Green Day
5. WATER INTAKE: 2.5 litres 1 litre of water in the office plus 1 litre of NAS then a glass in the evening.
6. CARBS TODAY: ryvita & chewy bar and pasta plus fruit and syns
7. BODY MAGIC/ EXERCISE: 45 min
8. TOTAL SYNS/TREAT CALS: 9.5
9. SALAD: quorn slices, carrot, sugar snap peas, salad, tomatoes roasted cauliflower and broccoli and gherkins
4 ryvita hex b and lactofree cheese hex a


Syns
Sweets 5
Chocolate 4.5

Total 9.5

No picture as it was exactly the same as yesterday

 

[cloudy6]

No worries Kay, you just get yourself fit and well again hun. We're plodding on here and you can check in when you feel up to it. Hope you have a better night tonight xx

 

[Jaffa Cake]

Kay you work so hard to help all of us please take a break and get yourself better.

I hope you can take tomorrow off work - if you work that is.

 

[Still slimming Suzy]

Hi.
Finally having a cuppa tea with my feet up.
Thank god it's Thursday.

1.DATE: 14th August
2.CYCLE : Get Fit
3. DAY OF CHALLENGE: Week 2, Day 4
4. PLAN: EE
5. WATER: 2 lts
6. CARBS TODAY: small portion of pasta. ( Had a kids pasta bolognese with extra salad at the pub.
7. BODY MAGIC: 25 min ironing and a 30 min walk.
8. Syns: 10
9. Salad = lunch. Baby corn, tomato, cucumber, chinese leaf, pepper, onion and chicken.

Good luck with day5 everyone xxx ♥ ♥ Kay hope you have a good rest and that you are feeling better soon. Xxxx

Sent from my GT-I9300 using MiniMins.com mobile app

Sent from my GT-I9300 using MiniMins.com mobile app

 

[April59]

Hi Kay, sorry I'm so late, it's been a hectic day. Will try to add those recipes tomorrow. Night, night x

1.DATE: 14/8/14
2.CYCLE : Turbo Challenge
3. DAY OF CHALLENGE: Week 5 Day 4
4. PLAN: Red
5. WATER INTAKE: 3 ltrs.
6. CARBS TODAY: None
7. BODY MAGIC/ EXERCISE: 1 hour walking
8. TOTAL SYNS/TREAT CALS: none
9. SALAD: no.1 Mackerel salad, lettuce, tomatoes, spring onions & cucumber
no.2 Salmon salad, lettuce, tomatoes & cucumber

 

[April59]

1.Date: [SUP]14th[/SUP] August
2.Cycle : Get fit
3. Day: Week 2, 11th Day
4. Plan: Green/EE
5. Water: Three green teas and 2.5l of water/nas squash
6. Carbs: Kidney beans and sweetcorn in chilli
7. Body Magic: 45 min fast walk and a one hour slower walk
8. Syns: 4.5
9. Salad:. Portion of chilli served on top of huge heap of lettuce, with some freshly picked tomatoes and chopped red onion/peppers

Struggling to avoid overeating as TOTM arrived with a vengeance and I'm feeling grotty anyway, so could easily have succumbed to a carb-fest but managed not to.

Well done Cloudy for not falling off the wagon. So easy at TOTM Stay strong it will be worth it on Monday xx

 

[April59]

Just read your post Kay. I hope you're feeling better soon :bighug:love Sue x

 

[coughdrops]

Morning Kay, I hope you had a good sleep last night. Take some time to get better... we'll still be here when you're feeling more up to it xx


Confession time... I've now had 2 days off... Long story, which ends with me being totally disorganised.

Going to continue on though. 5 days out of 7 is better than jacking it in now.